In addition we are offering a 3 day unguided beach extension to the beautiful island of Koh Samui, Thailand, the perfect location to relax and recharge while enjoying beautiful white sand beaches, coconut palm trees, great food and ocean breezes.

THAILAND HIGHLIGHTS:

• Chiang Mai

• Chiang Rai

• Bangkok

• Thai Cooking Class

• Thai Spa Experience

• Visit Local Shamans

LAOS HIGHLIGHTS:

• Cruising on the Mekong River

• Luang Prabang

• Pak Ou Buddha Caves

• Waterfall Meditation

Experience the unique cultures and landscapes of Thailand and Laos, and discover their rich spiritual heritage. Visit inspiring temples housing skillfully crafted Buddha statues, royal palaces and lush and beautiful terrain. Explore the history, architecture and sacred Buddhist sites of the region.

This 11 night, 12 day tour is designed to be a blend of sightseeing and relaxation – in keeping with Thai and Laotian cultures. This is an opportunity to weave an inner journey of discovery with the outer one, as we’ll incorporate meditation, sacred sites and group discussions for a rich unforgettable experience. Your accommodations include luxurious boutique hotels in traditional architectural styles, lovely resorts and a 5 star hotel in Thailand’s capital, Bangkok.

Tour offered by Elizabeth Prather’s Mindful Adventures in collaboration with Himalayan High Treks, CST #2085690-40

This tour will be led by longtime Buddhist practitioner, experienced tour leader and founder of Mindful Adventures, Elizabeth Prather. She will offer in-depth commentary on the spiritual heritage of the areas and guide meditations, while ensuring you are well taken care of throughout the trip.

For more information and a full itinerary, visit: www.theprathergroup.com

COST: starting at $4050 + $330 on-tour air

Up to $200 Early Bird Special until September 3, 2019.

Small Group Experience. Book early to confirm your space!

February 23 – March 5, 2020March 5 – 7, 2020 • 3 day beach extension to Koh Samui, Thailand

ESSENCE OF THAILAND AND LAOS:A Cultural and Spiritual Journey