entrenamiento funcional superbands y pesas dinamicos
TRANSCRIPT
Dr. César Chávez C.
EXPLOSIVE ONE ARM ROW
AND KNEE UP SUPERBAND
EXPLOSIVE ROW AND KNEE
UP SUPERBAND
MATRIX SUPERBAND
REVERSE PUSH PRESS
SQUAT AND ROW
SUPERBAND
SQUAT AND PRESS
SUPERBANDS
SQUAT JUMP SUPERBAND