enjoy mediterraneran 7days

Enjoy Health j.d.o.o. Web: www.enjoyhealth.hr OIB: 03491735018 Ivana Gundulića 2 E-mail: [email protected] HR-AB-21-060332107 21000 Split Mob: +385 (0) 91 602 2647 IBAN: HR1124840081107388526

Mediterranean lifestyle is one of the healthiest. Besides healthier and more balanced body and soul, it affects our beauty too, our skin, weight and fitness level.

We offer you a package in the heart of Croatian Mediterranean – Split. The largest Dalmatian city, Split, modern coastal Mediterranean town which was elected as the most alluring heritage site to live in from those on the UNESCO's World Heritage List, has developed out of palace of Roman Emperor Diocletian. He chose, out of the whole mighty and grand Roman Empire, a little town under the Marjan hill to spend his retirement days because of the sulphuric waters and medicinal mud that was a natural heal for the rheumatic diseases. So, we may say that Diocletian was our first health enjoying Dalmatia and Mediterranean tourist 2000 years ago!

Enjoy Mediterranean, 7 Days

Day 1 (it will be adjusted according to arrival time)

Check in 5* Hotel Park, near the centre of Split and on the beach

Meeting and conversation with nutritionist Dragana Olujić, who will prescribe 7-day healthy Mediterranean meals – How to eat healthy and enjoy the food? How to detox your body? - Workshop and quiz with nutritionist on the subject of Mediterranean diet and detoxification

Mediterranean lunch in the hotel prepared by hotels chefs under the supervision of nutritionist

Body & Soul Harmony by Ivana Shanti – Energy Detox, Shiatzu Massage, Bowl Sound Massage Therapy, Relax and Meditation Therapy

Free evening


Day 3

Mediterranean breakfast

Recreation on Marjan with physiotherapist and coach, enjoying the nature, Marjan tour, biking possible

Mediterranean lunch in the hotel prepared by hotels chefs according to nutritionist’s menu

Relaxing and detox afternoon – wellness and spa – indoor/outdoor pool, range of services: various massages (whole body), saunas, jacuzzi, gym...

Time for party: Mystery Murder dinner

Day 2


Physical exercise with physiotherapist on the beach for a half an hour (adjusted to al kind of physical fitness)

Split city tour – visit to Split centre with the licensed guide with different, interested view to Split's sites – story of Split – visit to Split market and fish market, the traditional centres of Mediterranean life


Body & Soul Harmony by Ivana Shanti part II– Energy Detox, Shiatzu Massage, Bowl Sound Massage Therapy, Relax and Meditation Therapy

Dinner in konoba with Dalmatian klapa (traditional Dalmatian a cappella band) – restaurant with traditional Dalmatian food and atmosphere


Day 5


Physical exercise with physiotherapist on the beach for a half an hour (adjusted to al kind of physical fitness)

Visit to Split market and fish market for Mediterranean food

Cooking show – Prepare your own healthy meal under the guidance of nutritionists and chef – Association of Chefs from Mediterranean and European Regions

Lunch

Beauty and anti-aging afternoon: Enjoy Health beauty afternoon: face (radiofrequency, massage, mask), body (relax massage 1 h, peeling, choco mask), hands and feet (manicure and pedicure)

Optional – dermal fillers and teeth whitening, other beauty treatments

Modern Mediterranean dinner and wine in the centre of the city

Day 4


Visit, explore and enjoy Dubrovnik Departure / Return Time: 07.45/19.00 Included in price: transportation, guide

Free night


Day 7


Departure

Day 6


Physical exercise with physiotherapist on the beach for a half an hour (adjusted to al kind of physical fitness), yoga or pilates on the beach

No stress zone – enjoying Mediterranean no stress lifestyle, drinking coffee and chit-chat with organizers.


Zinfandel Origin Wine Tour (transport to Kaštela, entrance tickets to 2 museums and 3 wineries, 6 X wine tasting with local delicacies and licensed guide)

Free night


PRICE: 2.130,00 EUR/person

Price includes:

Accommodation with breakfast and lunch in hotel 5* Park, double bedroom (it is possible to pay extra for a single room), in the centre of Split for 6 nights, services of consultation, nutrition menu lunches and cooking show by nutritionist Dragana Olujić, Body & Soul Harmony by Ivana Shanti, 5 x physical exercises and recreation with professional physiotherapist, wellness & spa services – outdoor pool, saunas, jacuzzi massage: Decleor Aroma Body Massage or Medical massage 50 min (for any additional services please let us know and we will include it in the price); 2 dinners with a drink and Mystery Murder Night Dinner; Trip to Dubrovnik with the transportation and guide; City tour Split, Zinfandel Origin Wine Tour (transport to Kaštela, entrance tickets to 2 museums and 3 wineries, 6 x wine tasting with local delicacies and licensed guide), Beauty & anti aging afternoon: (face (radiofrequency, massage, mask), body (relax massage 1 h, peeling, choco mask), hands and feet (manicure and pedicure), transfers through destination, full insurance package – travel insurance, health insurance, accident insurance, baggage insurance and travel cancellation insurance

Price doesn’t include:

Plane tickets (will be included by the departure destination and travel time) Transfers from and to airport Other services in wellness & spa centre – facial treatments, other massages, body treatments, spa rituals... Rent-a bike Other various beauty and anti aging treatments than the one mentioned in programme Dermal filler, botox Teeth whitening Genetics Tests Salt room Please, let us know if you would like to include any of this not including services in your packages. Also, any other service you would like to include, and is not mentioned in this programme, we would be very glad to offer it, if it’s possible. Make your wish list! *All trips can be replaced with some other trip at your wish. At your wish, we can include additional trips **We can ensure you medical treatments at your choice


Payment 30 % per person on the day of reservation The rest of the money 10 days prior the arrival.

Terms of cancellation: If the rest of the sum isn't paid 10 days prior the arrival, it will be considered that the reservation is cancelled. If the reservation isn't cancelled prior to the agreed term, advance in amount of 30% per person will not be returned to the client. Last minute arrangements must be paid as a lump sum on the reservation day.

Transportation: plane, it will be organized and included in the price after the reservation of programme Programme period: 1.11.2016. – 31.3.2017 1.4. – 31.5. 2016. and 1.10.– 31.10.2016 programme is also available, but with slightly higher price because of the hotel prices

Hotel near the centre of Split, on the beach: We offer you accommodation in 5* hotel Park, by the seaside and near the most famous sandy beach in Split - Bačvice. You can feel the real Mediterranean through the whole year, enjoying the sea, sun, green landscape (during the winter you can relax in the wonderful Mediterranean winter garden) and peaceful, idyllic surroundings. This exclusive and luxury hotel, with its traditional values in a new light in defiance to the accelerated pace of modern life, continues to selflessly offer an unforgettable atmosphere and emotions.


Mediterranean diet - The Mediterranean Diet is a cultural, historical, social, territorial and environmental heritage. It is a set of skills, knowledge, practices and traditions ranging from the landscape to the table, which ends up on our tables. Mediterranean, and then of course Dalmatian diet is consisted of the meals made from the local products: olive oil, local fruit and vegetables, meat from the locally grown animals and wine, as a very strong social component

Cook your healthy meal by yourself: under the supervision of the nutritionist, you have a chance to buy the ingredients on the Split open-air market, popularly called Pazar among natives (markets are the centre of life and meeting spot on the Mediterranean, full of life, vivid and a tray of old times) and cook a healthy meal in the hotel kitchen. We will organize at your request a two time cooking show with you as a chef.

Physical exercises – Mediterranean way of life, besides the healthy food, includes a lot of physical activities. We organize exercises for the body fitness, every day, on the beach, under the guidance of our physiotherapist. Physical exercises on the fresh air are suited for everybody regardless their level of fitness.


Wellness and spa: Regenerate your body and soul enjoying the relaxation in the spa: take a swim in the pool (or, even better, in the sea, if the temperature is right), choose from the various massages and relax and detox in sauna, take care of your lungs and breathing in salt room. Relaxing and just enjoying will regenerate you body and soul, your state of mind and affect your beauty.

Just relax and take it easy – Mediterranean formula for healthy and long life. Mediterranean is no stress zone! We want you to enjoy in the peaceful and relaxed atmosphere outsides, near the blue sea, green landscape or magnificent mountains. We will drink coffee with you for a minimum hour (in Split and Dalmatia we always say: let' s go for a coffee, and actually coffee can mean any drink). It is the best therapy in the world and our way of life. We actually use it instead of therapists. Dalmatian people “patented” the way to enjoy life and actually don't move anywhere far or spend a lot of money. We will teach you as well! Hope you're going to expand this experience after you get home among your friends and family. The important part of the relaxed coffee is typical chit-chat. Don't worry, let us take care of that. It is actually very easy.


Marjan Forest Park – situated on the west side of Split peninsula. Marjan is 178 m high with the peak named Telegrin. Marjan is covered in a dense Mediterranean pine forest and completely surrounded by the city and the sea, making it a unique site. It is a favorite weekend excursion destination and the recreational centre for the city with numerous beaches and tennis court, botanical garden, ancient little churches and a view of the entire city, the surrounding islands and the nearby mountains Mosor and Kozjak.

Split – Situated on peninsula, surrounded by the sea, Split is the city where you can feel the mix of history, culture, Mediterranean lifestyle and modern living. Besides glorious architectural scenery, Split is also a venue for excellent gourmet and vine experiences, numerous cultural happenings like film and theatre festivals, exhibitions, excellent museums and concerts, a city which offers eclectic modes of entertainment.

Zinfandel Origin Wine Tour

Short drive to Kaštel Sućurac and a walk along this picturesque 15th century village with visit to Sućurac museum. Wine tasting in Matela wine cellar dating back to second half of the 19th century (sorts: Crljenak Kaštelanski and Pošip)

Kaštel Kambelovac wine tasting in Bedalov winery founded in year 1806. (sorts-Crljenak Kaštelanski and blend of Crljenak Kaštelanski/Dobričić/Plavac Mali)

Visit to Kaštela museum located in the 15th century seaside castle, one of the best preserved and most beautiful castles in Croatia

Wine tasting in a vineyard on the mountain slopes in Kuzmanić winery, this winery dates back to the early 18th century (sorts: Glavinuša and Tribljan)

Duration approximately 4 hours


Prevention: fit and healthy your whole life

We offer you genetics tests in the renowned polyclinic in Dalmatia Analiza:

Premium Plus Sensor - : The most important analyses in one package

Analysis of more than 100 genetic variations Prevention and treatment optimization for more than 35 diseases and metabolic problems More than 230 drugs evaluated based on effects and side effects Genetic nutrition optimization (Nutrigenetics) More than 1000 food types evaluated based on your genes Lose and keep your weight easily based in your genetic information Optimal prevention and treatment programme based on genes

This genetic analysis package contains all of our genetic analyses for prevention, healthy eating and weight control and helps you reduce genetic disease risks and stay healthy. If you are already suffering from certain diseases, this analysis will help you to select the optimal therapy.


Visit, explore and enjoy Dubrovnik Dubrovnik UNESCO Tour takes you to famous walled city of Dubrovnik, a UNESCO World Heritage site. On our way there, we’ll stop in Ston, world widely known for its famous fresh oysters – where you have enough time to enjoy the delicacy if you want to.. We will arrive to to Dubrovnik before noon. The locally guided tour lasts for about an hour and a half and you get to visit monumental Pile Gate, located at the top of Stradun, the splendid main promenade street of the Old Town, the Franciscan Monastery, whose cloister is one of the most magnificent sites in the city and then to the house of the oldest pharmacy in Europe opened in 1317, and the Sponza Palace, notable for its portico with columns and elaborate stone carvings which today houses the State Archives. Our tour ends with a visit to the Cathedral which was built on the ruins of a 12thC church but then destroyed by the great earthquake of 1667. Afterward you have enough time to re-visit the main attractions of the Old Town and enjoy a local cafe or the many shops. After that, we are going back to Split.

enjoy mediterraneran 7days

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