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Page 1: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

E N G L I S H

Page 2: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus
Page 3: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

V E G E T A R I A N C U I S I N E S I N C E 1 9 7 9 W E L O V E Y O U V E G G I E M U C HT H E M E N U

Welcome to your home!

Let me present you the new Teresa Carles menu. A renewed proposal inspired by the recipes of my latest book “Recipes and principles of vegetarian cuisine”, that you will find marked next to the name of each dish.

Our philosophy is based on a healthy vegetarian cuisine prepared with local and seasonal products for its sustainability and quality, and that is why we have decided to reaffirm ourselves with it. This type of kitchen provides a lot of benefits for health and for our social environment. We work with small producers without intermediaries; this assures us a fresh and a quality product, as well as helping the local economy.

Also, the versatility that the seasonal product provides, make our kitchen a dynamic and changing bet that helps us to renew ourselves every day.

These products bring us many benefits in the nutritional field and of course in their taste, aroma and color, because they respect their natural cycle offering us the best of themselves. It is a real, authentic and natural product, and that is what we work with when we want to achieve a healthy and tasty dish.

I wish you like the new menu proposal and I invite you to try the new dishes. I hope you bring yourself to cook them at home and to prepare your own vegetarian and healthy menus with my latest book. Available in bookstores, in our restaurants and at teresasjuicery.com.

We love you veggie much! Teresa Carles

Page 4: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

quinoa, red fruits & miso vinaigrette

Page 5: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

Organic kale, cherry tomatoes, avocado, mixed sprouts, nori seaweed, mango, radishes and a special Teresa’s lime dressing (olive oil, lime, agave, garlic and onion powder, cayenne and chipotle).

Oakleaf lettuce, carrots, beetroot, walnuts, cherry tomatoes and grated goat cheesewith honey vinaigrette.

Escarole, spinach, purple cabbage, radish, cherry tomatoes, pumpkin, crispy tempeh, pumpkinseeds with soya yogurt, mustard, agave syrup and cinnamon sauce.

Zucchini macerated with herbs and mustard, carrot and tomato sauce, avocado and parmigiano reggiano.

Spinach, croutons, pumpkin seeds, housemade quince and warm brie with fig vinaigrette.

Red and black quinoa, seasonal fruits,miso vinaigrette.

Wakame gum, canons, asazuke macerated cucumber, daikon, cherry tomatoes, golden sesame macerated tofu and a sauce made of rice vinegar, mirin and soya.

Rocket, leafy greens, avocado, dried tomatoes, palm hearts, parmesan, pinions and basil pesto sauce.

RTC’S KALE SALAD

GOAT CHEESE PUMPKIN AND CRISPY TEMPEH

ZUCCHINI CARPACCIO

SPINACH & BRIEQUINOA, RED FRUITS& MISO VINAIGRETTE

TERESA GOES TO TOKYO

ITALIAN

12,50€

12,50€

12,50€

10,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

TO SHARE

12,50€

10,50€INDIVIDUAL

TO SHARE

12,50€

12,50€

12,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

Salads INDIVIDUAL or TO SHARE

12,50€

10,50€INDIVIDUAL

TO SHARE

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

Page 6: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus
Page 7: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

5 ingredients + sauce

Choose from 5 to 10 ingredients and add the sauce you like the most!

You can choose between the individual or to share size.

5 ingredients + sauce

10 ingredients + sauce

10 ingredients + sauce

10,50€

12,50€

8,50€

10,50€

INDIVIDUAL

CHOOSE YOUR SIZE It’s all about the INGREDIENTS

A PORTION OF ARTISANAL BROWN BREAD WHOLE GRAIN BREAD FLUTE WITH TOMATO

BASQUET OF ASSORTED ARTISANAL BREADS PORTION OF BREAD SUITABLE FOR CELIACS

TO SHARE

Bread service

Request your ingredients sheet to

your waiter to design your own salad!

3,00€ 2,00€

1,00€ 2,50€

1. 2.

Create your favorite salad in two simple steps:

Design your salad!

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

Page 8: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

les braves de la tere

Page 9: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

HOUSEMADE CROQUETTESFunghi. Artichokes. Cheeses. Pumpkin. Curry (mycoprotein). Spinach (vegan).

LOTUS FLOWER CHIPSLotus flowers, olive oil and salt.

PLANT-BASED BOMBA DE LA BARCELONETAPotatoes, boletus edulis, mushrooms, soya, chickpea flour, allioli and brava sauce.

RAS EL HANUT OLIVES Mixed green olives marinated with olive oil, garlic, thyme, rosemary and Ras el Hanut.

3,50€

4,95€

3,75€

11,70€

LES BRAVES DE LA TERE Potato, carrot, beetroot and roasted sweet potato with brava sauce.

4,95€

3,50€

1,95€

UNIT

UNIT

X6

Piquillo peppers, smoked eggplant, plant-basedtuna brandade with peppers sauce.

PIQUILLOS WITH TUNA & EGGPLANT BRANDADE

Teresa’s veggie tapas

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

Page 10: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

eggplant rolls

Page 11: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

TERESA’S MEZZE PLATTERTruffled Russian salad, crunchy artichoke, mini veggies crudités, sweet potato chips, toasted artisanal brown bread, whole grain wheat and sesame sticks, housemade vegan foie (tofu, beet, red onion), Caesar Kalamata sauce.

TOWER OF VEGGIES Tower of courgettes, eggplant, sweet pepper, caramel coated onion, tomato dices pesto with goat cheese.

HEALTHY NACHOSHousemade non-fried & gluten-free buckwheat nachos, adzuki beans stew, guacamole, fresh tomato dices, pimientos del padrón and vegan sour cream.

EGGPLANT ROLLSEggplant, dried tomato, cashew ricotta, mushrooms and soybean mayonnaise.

ANTIPASTOChickpeas hummus with artisanal arabic bread. Eggplant hummus with mycoprotein nuggets.Sweet potato hummus with Teresa’s red crackers.

VEGETABLE TEMPURAIndividually breaded seasonal veggies with romesco sauce (typical catalan sauce: tomatoes, red pepper, herbs and nuts).

CORAZÓN PARTÍOArtichoke hearts with caramelized onion, boletus edulis, quail comet eggs and truffled oil.

10,75€

9,00€

8,50€

12,50€

12,50€

8,50€

13,50€

Starters

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

AVOCADO & TOFU TARTARE Tofu, avocado, tofunesa, capers, cucumber, mustard, cold-pressed beet juice, sesame and rocket.

8,50€

Page 12: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

olla aranesa

Page 13: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

Soups & creams

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

SOUP or CREAMY SOUP OF THE DAYDon’t be shy and please ask for the available soupor the creamy soup of the day! 5,95€

OLLA ARANESATypical Escudella from Val d’Aran made with white beans, potatoes, noodles, vegetables (leek, cabbage, celery, onion), with vegan ‘meatball’ and botifarra negra.

7,95€

Page 14: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

spaghetti all aglio nero

Page 15: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

PEAR & GORGONZOLA CUORES Housemade pasta cuores filled with pear & gorgonzola cheese, caramelized pear and nuts.

RED DEVIL RAVIOLOBicolored Raviolo (white: standard / red: beet) filled with eggplant, dried tomato and goat cheese, over small ovened eggplant towers with a soft leek sauce and beet.

PAPPARDELLISSIMI Red pesto pappardelle with wok cooked vegetables (olive oil, dried tomatoes, pine nuts and parmesan cheese).

11,50€

13,00€

12,00€

13,00€

11,50€

12,50€

13,95€

CANNELLONI XXLXXL Cannelloni with oyster mushrooms, mushrooms, boletus edulis and shiitake with trouffled bechamel.

LASANYUKI Housemade lasagna with whole grain flour and 5 steps of real pleasure: spinach and pinions, boletus edulis, masala chai style cooked pumpkin, cashew roller cheese, and a sauce made of fresh tomato, dried tomatoes and basil.

ROSSEJAT DE FIDEUSFideuá a la marinera with seaweeds, mushrooms, Theresa Cocosepia and allioli. Served in a paella and finished roasted in the oven.

SPAGHETTI ALL AGLIO NEROHousemade wholegrain spaghetti, black garlic, rocket, cashew nut, red pepper, chilli.

We make the artisanal pasta with our very own recipe!

Artisanal pasta

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

Page 16: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

tofu, shiitake & eggplant teriyaki

Page 17: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

EGGPLANT MILLEFEUILLEEggplant millefeuille with mushrooms, tomato sauce and cheese.

12,95€ 13,50€

12,95€ 12,50€

12,50€ 13,50€

12,50€

13,00€

BLACK RICEBlack rice, seaweed, artichokes, young coconutand soya allioli.

VERDE QUE TE QUIERO VERDE RISOTTOOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rindand caramelized nuts.

SEA & MOUNTAINSea & Mountain of quorn and boletus edulis meatballs with young coconut rabas, hiziki seaweed and a surprising dark veggie sauce with a touch of ratafía.

TOFU, SHIITAKE &EGGPLANT TERIYAKI Tofu, shiitake, eggplants, spinach, teriyaki sauce and sesame.

SEITAN BURGERHousemade seitan burger and french fries with tomato, cucumber, cheddar and a side of bio ketchup.

MINI BURGUERSAssortment of mini burgers of seitan, soy and beetroot with housemade french fries and a side of bio ketchup.

TACOS AL PASTORNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and pico de gallo.

Teresa’s specialities

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

13,50€

PORTOBELLO FREAK & DOPortobello mushrooms sautéed with mushrooms, snow peas, green peas, housemade vegan fricandó sauce, panadera potatoes.

Page 18: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

baby burgers

Page 19: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

9,95€

9,95€

9,95€

SPAGHETTI KIDSHousemade wholewheat spaghetti, veggie ‘meatballs’, housemade tomato sauce andparmesan cheese.

NUGGETS & COMycoprotein nuggets, Russian salad,sweet potato chips.

BABY BURGERS 2 mini burgers, cheddar cheese, mixed salad, fries and ecological ketchup.

For the little ones

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

Page 20: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

vegan millefeuille

Page 21: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

5,95€

5,95€

5,95€

5,95€

5,95€

5,95€

APPLE CRUMBLEOats crumble with baked apple from Lleida and housemade vainilla marcona ice cream.

5,95€

5,95€

VEGAN SNOWFLAKE CAKEHousemade vegan cake with caramelized Lleida pears, macadamia nuts & vegan white chocolate fudge.

TARTA SAN MARCOSBuckwheat, soy yogurt, cocoa, coconut cream, crema catalana.

GUILT-FREE CHOCO CAKEVegan chocolate cake with rice flour, chocolate, hazelnuts and tofu-chocolate mousse.

TARTALETA DE CHIAAlmond and buckwheat flour tart, coconut milk, chia, vanilla, rhubarb jam and strawberries.

Desserts

CATALONIAN CHEESECAKE Biscuits base with catalan cottage cheese, honey and caramelized walnuts.

6,50€

6,50€

6,50€

COULANTChocolate cake (solid outside, hot inside) with housemade vainilla marcona ice cream.

VEGAN MILLEFEUILLE Spelt flour and pine nuts millefeuille with crema catalana, strawberries and other berries.

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

CHOCO ICE CREAM Housemade chocolate ice cream, strawberries, laminated coconut, Pink Lady.

ZEN MATCHA ICE CREAMHousemade matcha tea ice cream, banana, raspberries, pumpkin seeds, Moskito.

COCO MASALA CHAI ICE CREAMHousemade coco masala chai ice cream, cranberries, pineapple, laminated coconut, goji berries, cookie.

Page 22: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

We’re helping people to eat healthier & tastier.

Page 23: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

6,30€

3,95€

27,50€

3,95€

3,50€

14,95€

4,75€

14,95€

14,95€

4,75€

3,95€

39,95€

3,95€

24,95€

3,95€

6,95€

02. EXTRA VIRGIN ARBEQUINA OLIVE OIL 0,5L.

10. MOSCATELL SWEET WINE VINEGAR

03. ARBEQUINA OLIVES WITH WILD HERBS

12. TERESA'S WINEHOUSE WHITE Chardonnay. Gewürztraminer.

01. EXTRA VIRGIN ARBEQUINA OLIVE OIL 5L.

09. APPLE VINEGAR

04. CARAMEL-COATED ALMONDS

13. TERESA'S WINEHOUSE RED Merlot. Tempranillo. Cabernet sauvignon.

14. TERESA'S WINEHOUSE ROSÉ Syrah.

05. CARAMEL-COATED WALNUTS

06. APPLE, CINNAMON & GINGER MARMALADE

15. 3 TERESA'S WINEHOUSE PACK

07. PEACH WITH SPICES MARMALADE

16. TC PRODUCT PACK

08. BALSAMIC MODENA VINEGAR

18. TC MENU Rather if you like our Menu Graphic Design orif you would like to check the ingredients of all our dishes quite often or if you want to take a souvenir with you… You may also carry our Menu away, but please, pay for it… We will sell it at cost! No more menu kidnapping, please! ;-)

Other products

| HANDMADE | 10% VAT included |

12,95€ 11. TERESA'S JUICERY GREEN OLIVE OIL

24,95€

17. RECETAS Y PRINCIPIOS DE LA COCINA VEGETARIANA by Teresa Carles, 2018.

Page 24: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

B E V E R A G E S

Page 25: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

K O M B V C H A B Y F L A X & K A L E · S P A R K L I N G · F E R M E N T E D P R O B I O T I C · N A T U R A L L Y E N E R G I Z I N G

Brewed in house

Signature recipes

Naturally sweetened & flavored

Not recommended for children under 10.Not recommended for pregnant women or during the breastfeeding period.

Revitalize the body.

Improve cardiovascular health.

Strengthen the immune system.

Kombvcha provides many benefits and helps us to:

Balance the intestinal flora.

Kombvcha is a tea based beverage fermented by a cultive of organisms and has many health benefits.

Tea and sugar are the base of kombvcha as they contain a number of nutrients and compounds that feed the cultive (scoby), including nitrogen and theine. SCOBY is the acronym for “symbiotic culture of bacteria and yeasts”, known as “mother”. The scoby is shaped like a gelatinous disc that floats on the surface of the tea while it is fermenting. In each fermentation a new fungus is generated.

It is believed that the origin of this drink dates back to 220 BC in northeastern China, in a region called Manchuria. Later, in 414 AD, a doctor brought the tea fungus to Japan, where he would use it to cure the emperor’s digestive problems. Already then it was known asthe drink to live eternally.

Page 26: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

Kombvcha 400ml. | EAT IN & TAKE AWAY! > 4,95€

MOTHER AFRICAginger, hibiscus, orange.

SPICY CHAIgaram masala, ginger.

SYMBIOTIC PASSIONpassion fruit, pineapple, bancha tea.

VIRUS KILLERwild herbs, honey.

BLUE MOJITOyuzu, spirulina, mint.

MR. BARRIraspberry, strawberry, chia.

gluten-free | non gmonon alcoholic

non pasteurized | non hpp

Kombvcha is considered a sugar-free drink (residual sugar from 2g to 5g per 100ml). Although during its preparation this substance is required, it only serves to

feed the fungus while fermenting.

GF N | 10% VAT included | GLUTEN FREEVEGAN NUTS RAW

Page 27: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

C O L D - P R E S S E D J U I C E · C O L D - P R E S S E D P U R É E · P L A N T - B A S E D M Y L K S · A C T I V A T E D H 2 O

Our formulas have been developed by Teresa Carles together with the R+D+I work team from Teresa Carles Healthy Foods. Teresa’s know-how turns now into a serie of cold-pressed juices, cold-pressed purées, plant-based mylks, healthy smoothies & wellness elixir shots. Our juices are some of the purest, healthiest and freshest ones in the world.

37 years of experiencie

We have been dedicated to the world of healthy foods since 1979. Teresa Carles, advised by expert nutritionists, presents an offer of juices which reflects the more than 35 years’ experience cooking veggie and natural products.

¡Fresco, que te quiero fresco!

Our product is our treasure. We use fruits,vegetables and superfoods, most of which are ecological and raw. Our special freezers preserve the juices between 0ºC and 4ºC, to keep all the vitamins, enzymes and nutrients intact.

Cold-pressed juicing

Our manufacturing process cuts down the oxidation and the damage, and gives room to the purest juices that can exist. Moreover, we avoid any kind of agressive treatments such as pasteurization and pascalization.

Superfoods

They have been used for thousands of years by aboriginal tribes: spirulina, maca, açaí, chlorella, etc. Superfoods are rich in fitonutrients, antioxidants such as vitamins A and E, and carotenoids. They can help us obtain the nutrients that are essential for our health.

Deliciously healthy

We firmly believe that taking care of one’s health does not need to be boring nor demanding. That’s why we leverage in our experience and creativity to design recipes that guarantee the expected organoleptic pleasure. Deliciously healthy recipes!

Sustainability

Our story begins in the countryside. Whenever possible, we farm our own seasonal fruits and vegetables and we choose the rest in favor of local produce, sustainability and environment.

LOOK WITHIN YOU

Page 28: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

Cold-pressed Centrifugal

If you are looking for a juice which is ideal when it comes to flavour and nutrients, it’s important that you know the differences between the two main manufacturing processes.

2 steps: grinding the ingredients > hydraulically pressing

The amount of extracted nutrients is 3-5% times bigger

Low revolutions = living enzymes

Pulp-free, liquid texture, intense taste juice

Minimum oxidation (the temperature doesn’t rise during the process)

Between 3 and 4 days as long as the cold chain system does not get interrupted

Homogeneous

High: all the liquid ends up in the final juice

1 step: high speed grinding that separatesabruptly the liquid from the pulp

Water is what is mostly extracted

High revolutions = Friction + Heat =cellular rupture = dead enzymes

Watery juice with pulp, less intense taste

High speed makes the temperature rise and let oxygen in during the process, that accelerates

the oxidation

The oxidation generated along the process forces the juice to be consumed immidiately

Decanting

Low:lots of pulp full of liquid is thrown out

PROCESS

NUTRITION

SPEED

FLAVOUR

OXIDATION

SHELF LIFE

STRUCTURE

EFFICIENCY

COLD-PRESSED CENTRIFUGAL

Page 29: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

GREEN LOVEApple, spinach, cucumber, celery, ginger, lemon. ANTI-INFLAMMATORY

FOREVER YOUNGCarrot, orange, pineapple, grape, turmeric,lime, lucuma.

ANTIAGING

GREEN SLIM FITApple, spinach, fennel, celery, ginger, rocket,lemon, parsley.

DIGESTIVE

MY SWEET HORNYPineapple, melon, coconut water, aloe, maca.

BRACING

GREEN MEDICINEPear, grape, cucumber, spinach, kale, lemon, parsley, dandelion.

CLEANSER

ß CAROTENOCarrot, apple, sweet potato, lemon, flax, maca.

RADIANT SKIN

THE VEGAN VAMPIREPear, beetroot, carrot, pinapple, orange, lemon, ginger.

ANTIAGING

Cold-pressed (400ml.) | EAT IN & TAKE AWAY! > 5,95€

GF N | 10% VAT included | GLUTEN FREEVEGAN NUTS RAW

R

R

R

R R

R

R

RVIRUS KILLERPear, purified water, ginger, lemon, raw honey, echinacea, thyme, lemon verbena, rock tea (jasonia glutinosa).ANTIVIRAL

Page 30: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

?

Cold-pressed (400ml.) | EAT IN & TAKE AWAY! > 5,95€

raw | plant-based* | non added sugarnon pasteurized | non hpp

Our juice making process reduces oxidation and deterioration by keeping intact all vitamins, nutrients and enzymes for 3-4 days. We eliminate any type of aggressive treatment during the

process avoiding pasteurization, pascalization and HHP.

ANTIOXOrange, kiwi, strawberry, lemon.

ANTIOXIDANT

DETOXCarrot, cucumber, beetroot, romaine lettuce, celery, spinach, kale, nettle.

DETOXIFYING

DIGESTIVE ELIXIRPurified water, blueberry, lime, maple syrup, activated charcoal.

DIGESTIVE

BERLÍNOrange, mango, strawberry, blueberry, beetroot, activated charcoal.

REJUVENATING

SEASONAL JUICEAsk our staff for the seasonal juice andlet yourself be surprised by its taste!

* except VIRUS KILLER

GF N | 10% VAT included | GLUTEN FREEVEGAN NUTS RAW

R

R

R

R

RENERGY BOOSTPurified water, cucumber, raw honey , lemon, orange blossom water, bee pollen.

ENERGY SHOT

Page 31: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

* except:PARTY RECOVERY + TURMERIC CHAI

raw | plant-based* | non added sugarnon pasteurized | non hpp

We make our Mylks in an artisanal way, treating the ingredients with a lot of cure, without sweeteners or additives. We emphasize the high content of vitamin B and the low caloric content, characteristics that make it

a vegetable drink easy to assimilate and digest.

COCO MASALACHAIPurified water, almonds, coconut sugar, young coconut meat, cinnamon, cardamom, black pepper, anise, ginger, Himalayan salt, vanilla, clove.

RESTORATIVE

MISS AVENA AVELLANAMERENGADAPurified water, oat, hazelnuts, agave,lemon peel, cinnamon.REGULATES INTESTINAL TRANSIT

TURMERIC CHAIPurified water, almonds, raw honey, turmeric, young coconut meat, ginger, cinnamon, vanilla, cardamom, pepper, anise Himalayan salt, clove.ENERGY SHOT

CASHEW CHOCO SHAKEPurified water, cashews, agave, raw cocoa, coconut sugar, vanilla.

STRENGTHENS THE IMMUNE SYSTEM

Plant-based mylks (300ml.) | EAT IN & TAKE AWAY! > 4,95€

GF N | 10% VAT included | GLUTEN FREEVEGAN NUTS RAW

RPARTY RECOVERYPurified water, hemp seeds, strawberry, young coconut water, raw honey , beetroot, B-vitamins. RESTORATIVE

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Wines A GLASS (18 CL.) or BOTTLE (75 CL.)

| 10% VAT included |

WHITE | chardonnay, gewürztraminer

RED | merlot, tempranillo, cabernet sauvignon

ROSÉ | syrah

Teresa’s wine house

14,95€

14,95€

14,95€

3,50€

3,50€

3,50€

CURIÓS ECOxarel·lo | Albet i Noya, D.O. Penedès

PERPLEJO ECOverdejo | Wineissocial, D.O. Rueda

CASANOVA ECOtreixadura | Pazo de Casanova, D.O. Ribeiro

VORA LA MAR ECOpansa blanca | Alta Alella, D.O. Alella

ÓNRA ECO · BIODYNAMICgarnacha blanca, chenin blanc, sauvignon blancoLa Gravera, D.O. Costers del Segre

HONEYMOON ECOparellada | Parés Baltà, D.O. Penedès

MENADE ECO verdejo | Menade, D.O. Rueda

GESSAMÍ ECOsauvignon blanco, muscat | Gramona, D.O. Penedès

MENADE SAUVIGNON ECO sauvignon blanco | Menade, D.O. Castilla y León

White wine

16,95€

17,95€

18,95€

19,95€

18,95€

19,95€

19,95€

19,95€

22,95€

4,25€

4,25€

CURIÓS ECOull de llebre | Albet i Noya, D.O. Penedès

ARTUKE ECOtempranillo, viura | Artuke, D.O. Rioja

LLEDONER DEL NORD ECOgarnacha negra | Wineissocial, D.O. Empordà

REBELDES ECOgarnacha negra, syrah | Wineissocial, D.O. Montsant

MAS PETIT ECO · BIODYNAMICcabernet sauvignon, garnacha | Parés Baltà, D.O. Penedès

CUCA DE LLUM ECO · NATURALtrepat | Succès, D.O. Conca de Barberà

SER VIVO Y NATURAL ECO · NATURALtempranillo | Hermanos Páramo Arroyo, D.O. Ribera del Duero

HABLA DEL SILENCIO ECOtempranillo, cabernet sauvignon, syrah | Habla, D.O. Extremadura

Red wine

16,95€

16,95€

18,95€

19,95€

17,95€

17,95€

18,95€

21,95€

4,25€

4,25€

18 CL.18 CL.

18 CL.

75 CL.75 CL.

75 CL.

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Wines, Cava & Sangría A GLASS or BOTTLE

| 10% VAT included |

Drinks & Spirits

SPARKLING WATER | 1/2 L.

SAN MIGUEL 1516 Beer | 33CL.

¼ GRAPPA ¼ ORUJO HERBS¼ LIMONCELLO

¼ IBIZA HERBS BRANDY ¼ RATAFÍA¼ JAGERMEISTER

CAÑA (Draught beer) | 20CL.

WARSTEINER Beer | 33CL.

SAN MIGUEL 0,0 Beer | 33CL.

CAÑA (Draught beer) | 35CL.

MAHOU MIXTA Beer with lemon | 33CL.

MAHOU GLUTEN FREE Beer

2,50€

2,75€

2,25€

2,75€

2,75€

3,25€

2,75€

3,25€

3,00€

10 CL.SHOT

The secret to a perfect “caña”A slightly wet 20CL. glass, a 30L. barrel of Mahou, drawn in two pulls & topped with a perfect creamy head.

1,95€ PURIFIED H20 | 1/2 L.Osmosis purified and alkalized low mineral water.

ROVELLATS BRUT

SANGRÍA ROSÉHomemade Sangría made of rosé wine with orange and lemon juice, agave syrup, cinnamon, anise and fresh fruit dices.

SANGRÍA WITH CAVA Homemade Sangría with cava, fresh orange and lemon juice, cane sugar, Ibiza Herbs Liquor and fresh fruit dices.

ROVELLATS ROSÉ

GRAN IMPERIAL GRAN RESERVA ECO

Cava

Sangría (1L.)

17,95€

14,95€

16,95€

20,95€

25,95€

4,00€

5,00€

18 CL.

18 CL.

75 CL.

75 CL.

LA MAR DE ROSA ECO lledoner | Wineissocial, D.O. Empordà

ROSAT ECO garnacha negra | Herència Altés, D.O. Terra Alta

Rosé wine

16,95€

16,95€

4,25€

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Coffee & Tea

| 10% VAT included |

MATCHA LATTE

CHAI TEA LATTE

CHAI TEA

ROOIBOS

3,50€

3,50€

2,50€

2,50€

2,50€

2,50€

2,50€

2,50€

ESPRESSO / BLACK COFFEE

MACCHIATO

CAPUCCINO

1,80€

2,00€

2,30€

Extra shot de café: +1,00€

Stained with a dash of milk*One single 30ML. shot of espresso

30 ML. of espresso

Milk*One single 30ML. shot of espresso

*Plant-based mylks: +0,25€ macchiato | +0,50€ capuccino

GREEN / RED / BLACK TEA

WILD HERBS TEA (ALGERRI)

CAMOMILE TEA

PENNYROYAL TEA

All our coffees are 100% natural. If you don’t drink cow milk, we also have *soy and oat-coconut plant-based mylks. Moreover, in Teresa’s Juicery Workroom we manufacture everyday fresh *plant-based mylks ofalmond-cashew and hazelnut, following Teresa Carles’ special formulas developed to obtain a healthy coffee experience with a superior taste.

Teresa Carles trusts in Right Side Coffee for their know-how and professionalism on this subject.

Page 35: ENGLISH - Teresa CarlesOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts. SEA & MOUNTAIN Sea & Mountain of quorn and boletus

Health, love and above it all... Healthy foods!

We love youveggie much!

Instagram & Facebook: @teresacarles

TERESACARLES.COM