Empower yourself with confidence andstrip away negativity by discovering the skills to

create a healthy body & mindat Bohemiaz twin centre retreats.

Bohemiaz retreatsEmpowering journeys of self discovery

ForwardHello, welcome to Bohemiaz retreats, my name isMichelle and I am the founder of the Bohemiazbrand. Firstly I’d like to thank you for takinginterest in our retreats and resorts, I know there aremany choices out there so thank you for choosing tofind out a little more about us.

I’m originally from England but moved my life toCambodia in 2013, it’s not that I wasn’thappy in England, I had a great life, lots of friendsand a good job, but I just had this niggling thoughtthere was something more for me out there. I’vealways been a bit of a risk taker, I’ve always rathertaken a step in any direction rather than to stand still,but it was still a huge decision to pack up my entirelife and move half way around the world.

In the last 5 years I’ve lost count of the amount of people who have said to me ‘wow, I'd love to havethe courage to do that’. The simple fact is that anyone can do anything they want if they don’t havethe fear holding them back and believe in themselves. In recent years my hopes and dreams of enablingpeople to follow their passions has been growing, so much so that I surrounded myself with as manypeople and studied as many courses as I could to learn how to show others that there is always another way,a way where you get to live the life you’ve always dreamed.

I’m no guru, and I’m far from perfect, but I am real, genuine and I love helping other people, there isnothing more rewarding than seeing that spark in someone’s eye and the excitement in their voice as theytalk of actual plans they are making rather than just dreams they dream.

I have created fantastic teams in both Bohemiaz Phnom Penh and Kampot who along with me willbe supporting you throughout this journey. We are so excited about this program and really hope you willspend the time investing in yourself to create the future you want with us.

Please read through the following brochure with an open heart and mind and if you have any questionsplease feel free to email my team at info@bohemiazretreats.com, or you can email me personally atmichelle@bohemiazretreats.com. We are really looking forward to meeting you soon.

Much love

Michelle

A LIFE LIVEDIN FEARIS A LIFE

HALF LIVEDThis is my all time favourite quote.

I first heard it in a film I used to watchwith my sister called

Strictly ballroom when I was 14!It’s always stayed with me

Begin an empowering journey of self discovery with theexploration of a variety of practices you canlearn to make a positive difference in your physical andmental well being.

Our twin centre retreat starts In Phnom Penh where wefocus on improving our understanding of nutrition,gentle cleanses coupled with spa treatments and yogastyles that benefit the physical body.We will create our own raw/ organic recipes and mealsto nourish ourselves with foods we love, attend masterclasses to create your own herbal teas and body scrubs.

In Kampot we focus on the mind, spirituality and personal growth by igniting your passions andboosting your confidence. Here we will introduce you to different meditation and relaxation techniquesand restorative yoga. We will strip away the negativity in our candlelight burning our fears ceremony,wash away our limiting beliefs in the majestic Tadep waterfall and plant our dreams with fruit treesto nourish those around us as well as ourselves.

Introduction

Retreat highlights &what’s included

ꞏ   Overview

o 10 nights accommodation

o Meals & drinks as per itinerary

o Excursions, treatments & classes as below

o Welcome gift

o All transportation between venues and excursions

o All materials for activities and classes

ꞏ   Yoga & meditation

o Daily yoga class (Ashtanga, vinyasa flow, restorative, Hatha, Kundalini, Nidra)

o Daily meditation class (Pranayama, Kundalini, breath work, energy work, movement/ dance meditation)

o New moon energy meditation and feast

o Silent meditation morning

AND ONE DAY SHEDISCOVERED THATSHE WAS FIERCE,

AND STRONGAND FULL OF FIRE

AND THAT NOT EVENSHE COULD HOLD

HERSELF BACKBECAUSE HER

PASSION BURNEDBRIGHTER THAN

HER FEARSMARK ANTHONY

Treatments

o Full body aromatherapy massage

o Detoxing organic body scrub

o Revitalizing facial

o Hot herbal ginger foot bath

o 1 to 1 energy healing session

o VIP Infrared sauna session with detoxing herbal tea

Classes & activities

o Raw food cooking class

o 3 course gourmet raw food feast

o Traditional Khmer sharing dinner

o New moon energizing supper

o Smoothie making workshop

o An introduction into juicing cleanses, & creating our own blends

o Making our own invigorating organic body scrubs

o Group sunset sharing circle on fears & candlelight burning our fears ceremony

o Understanding what limiting beliefs are and how they hold us back

o Creative writing class on living a full life without regret

o Becoming self aware and living a balanced life questionnaire

o Art & wine evening – Creating our dream life in pictures

o The power of positive thinking video documentary

o Cocktail master class, how to get fresh herbs and juices into your favorite drinks

Excursions

o Gentle hike and meditation at the peaceful Oudong pagoda

o Sending our promises to ourselves into the universe by candlelight lanterns

o Washing away limiting beliefs and picnic at the majestic Tadep waterfall

o Surprise sunrise excursion

o Fruit tree planting ceremony to nourish those around us by planting our dreams

Retreat highlights &what’s included

Itinerary days 1-6The first part of our retreat takes place at Bohemiaz resort & spa Phnom Penh.Here we will be introducing you to small changes you can make in your everyday lives that will make a real impact on your physical well being.

At Bohemiaz retreats we want to give you the tools and knowledge for you tobe able to go away and continue this journey at home, this is what will addreal value to your life for years to come. A healthy lifestyle is never a quickfix, this is why we pride ourselves on giving you a range of differentinformation to enable you to find what would work best for you in yourlifestyle, after all we are all different!

We will be introducing you to the art of making power packing smoothies,the benefits of gentle juice cleanses, how to make fantastic raw food mealsand simple substitutes you can make which will have a huge effect on thenutrient content you have in your body on a daily basis.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

Theme Welcome day Power smoothiesGentle juice cleanseincludes unlimited

cucumber & lime water

Appreciation of raw foodand its benefits

Small changes everyonecan make Letting go of the fear

5am

7am Morning Yoga Morning Yoga Morning Yoga Morning Yoga 7am NutritionalBreakfast

8am Collection of herbal teas Collection of herbal teas Collection of herbal teas Collection of herbal teas Free time

8:30 AM Fresh coconut water. Raw food / fruits buffetbreakfast

9amIntroduction into the

benefits of juice cleanses.Why we chose these juices

Raw food cooking class

10am Psyllium husk & pineapplejuice Free time

11am Free time Free time

Food comparison class12pm Arrival & introduction Lunch smoothie education& making session Liver flush & kidney kick Make your own raw food

body scrub Arrival & introduction

1pm Mindfullness Lunch Lunch smoothie drinking! Free time Make your own raw foodslunch Food comparison lunch Lunch

2pm Free time Carrot juice3pm Aqua aereobics4pm Psyllium husk smoothie5pm Free time Meditation at Udong

6pm Restorative yoga Restorative yoga sunset meditation session Restorative yoga Return from Udong Movement/ chanting/chakra Meditation

7pm Nutritional Dinner Evening smoothie Evening coconut water Dinner

8pm

Relaxing ginger footbath and calming

herbal tea forpromoting good sleep

Empowering group sessionon our positive perceptions

of each other

Introduction to raw foods /dvd & lecture

Sharing circleexploring the topic of

fear

`9pm Ginger lime & honey tea Vegetable broth

Recap of the week,followed by writing of

promises and sending themoff in lantens

Burning the fearsceremony

3 course gourmet raw foodorganic meal Traditional Khmer feast

Breakfast smoothie(bowl) Nutritional Breakfast -substitutions breakfast

Depart for Kampot

Free time

Revitalising facial/ freetime (Treatment is 1hr)

Raw food body scrub/ freetime (Treatment is 1hr)

Trip to Udong includingsmall hike and meditation

Full body massage/free time (Treatment

time is 1hr)Infrared sauna/ free time(session time is 45mins)

Itinerary days 6-11Our journey continues at Bohemiaz resort & spa Kampot on day 6Here we will begin to look deeper into our lives to discover what it is thatis really holding us back, and what it is that we can begin to do about itso that we can begin to live the life we dream.

We will be opening you up to new creative ways of expressing yourselfand introducing you to techniques that will enable you to become moreself aware. We will learn to understand what it is that holds us back andsome ideas of practical things that we can do to strip away that negativity.

Again we very much want to give you practical skills that you canContinue to use as your journey of personal development progresseswhen you get home.

We have made sure that there is plenty of time for relaxing in Kampot, self reflection time is a crucial partof a retreat of this nature, we have also included some fantastic treatments and energy healing and a numberof different types of meditation to help you to relax and get into the perfect place where you will be the onemaking the changes you want in your life.

Day 6 Day 7 Day 8 Day 9 Day 10 Day 11

Theme Letting go of the fear Understanding limitingbeliefs

Becoming selfaware

Embracing newbeginnings Planting our dreams Spreading our

wings5am Sunrise excursion

7am 7am NutritionalBreakfast Morning Yoga Morning Yoga Energising herbal tea Morning Yoga Morning Yoga

8am Free time8:30am9am

10am

11am Free time Free time

12pm Arrival & introduction Lunch Lunch

1pm Lunch Lunch Positive yoga nidra forloving yourself Lunch Departure

2pm Picnic lunch at Tadepwaterfall Free time Free time

3pm Creation of sankalpa fornew moon meditation

4pm Free time5pm

6pm Movement/ chanting/chakra Meditation Dinner

7pm Dinner Dinner Dinner

8pm Sharing circle exploringthe topic of fear The secret video

`9pm Burning the fearsceremony

Group discussion - intro toself awareness day & art

project ideas

Free time

Art & wine New moon spiritual feast -light foods & juices Cocktail master class

with organic herbs &juices

Promises toourselves ceremony.

Balloons over theriver

Healing energytreatment/ free time Free time

Wash away limiting beliefsin Tadep waterfall

Full body massage/ freetime (Treatment time is

1hr)

Healing energytreatment/ free time

(Treatment is(45mins-1hr)

Tadep waterfall relaxingafternoon Tree planting ceremony

Free time Sunset new moonmeditation

Breakfast Breakfast Breakfast Breakfast Breakfast

Depart for Kampot8.30am

Limiting beliefs exercises/class

Self awarenessexercise

Healing energy treatment/free time

Creative writing -poems for letters for

tree planting ceremony -Nadine stair influence

Bohemiaz Phnom PenhPerfection!

I can't think about something I didn't like :the room was gigantic and the view amazing,the restaurant offers local and western food(both delicious), the yoga classes are greatwith a very professional teacher, the massagewas honestly the best I've ever had and theservice is INCREDIBLE!! I felt spoiled andleft the place with the biggest smile.Celine on Trip advisor June

Bohemiaz Phnom Penh is situated on the outskirtsof Cambodia’s capital near Phnom Penhinternational airport.  We have created a completeoasis for you to come and relax, rejuvenate mindand body and leave us feeling completely amazing!

Our facilities include a swimming pool & sunloungers, outdoor and indoor yoga shalas, gym,lakeside Jacuzzi, infrared sauna, & relaxationlounge

All our private rooms and suites are spacious and come with Air-con, en-suites & flat screen smart TV’s as standard.Our luxurious dorms have been designed to give our guests as much space as possible whilst being extremely goodvalue for money. They are all en-suite and also have air con. Each bed has 2 international plugsockets, lights, shelves and pull down table.

Our spa therapists have been trained by a top health spa in Phnom Penh to create some of the most amazingluxurious treatments you’ll find in Asia, including hot stones, herbal compress massages and homemade scrubs.

Our fantastic restaurant serves western and Khmer food with an excellent range of vegetarian and vegan options too.We have a range of specially designed juices, smoothies and wellness shots aimed at promoting good health.

Beautiful place

The staff here were so friendly and helpful,it really had a family feel.The place was also beautifully kept,always very clean and the design/theme ofthe place was my favourite in Cambodia.Rooms were very reasonably priced and the natural pool is a great idea!Annie - Trip advisor April

Bohemiaz KampotBohemiaz Kampot was opened in 2014 andIs the perfect place to come to relax, rejuvenateand unwind. We are situated only 4 km fromKampot town in the stunning Cambodiancountryside. Our friendly resort is full ofwarmth and love, cats, dogs and the smiling facesof our staff.Our facilities include a huge natural swimmingPool, spa complex, pool loungers, hammocks, abar & restaurant where our Head chef serves up afantastic range of dishes,We like to think of our menu as where East meetsWest and healthy and naughty sit side by side.

Our spa facilities include a Yoga shala, gym, Jacuzzi, herbal steam, infrared sauna, iced plunge pool, relaxation deckAnd treatment rooms where our fantastic therapists will massage away those tensions and leave you feeling fantastic.

We have a range of accommodation options at Bohemiaz Kampot Includingprivate rooms, bungalows and small dorms. Our bungalows are built fromearth bags and are cooled naturally with a fan because of the fantasticinsulating properties of the walls. All our rooms have en-suites with hotshowers and western style bathrooms.

The Bohemiaz restaurant, bar & loungeis always full of lots of laughter,

happiness and good music!

Pricing & availabilityWe have created this retreat to be intimate and transformational for everyone involved.Places will be strictly limited to 12 people. We have 3 different accommodationoptions for you, please see information below. If you wish to book please email us atinfo@bohemiazretreats.com and one of our team will contact you as soon as possible.We look forward to welcoming you at Bohemiaz very soon.

Shared room - $1695Private room single occupancy - $1895Private room double occupancy - $3595