The Emotional-Motivational Spectrum Ⓡ All rights reserved. GTroxell-2010

A mental map designed to help develop your emotional intelligence (EQ)http://twitter.com/gtroxell

The table below loops (far left is adjacent/connects to far right). Review of each triad to help you develop your EQ. Focus on your motivational aspirations to overcome amygdala hyjacks.

Emergent Emotion

External Activator Affection Dialog Respect Conformity Trauma Unknown Unexpected ChangeObscurity Anonymity Isolation Neglect Conflict Threat Challenge Opportunity Creativity Extrinsic

stimulated included acknowledged anxiety apprehensive nervousness distracted hopeless lonely unhappy bored irritation annoyance stimulated interest inspired

gladness social relaxed dismay starteled anxious disrupted self-pity indifference  dull longing disappointment defensive  trepidation pensiveness constructive

touched sentimentality serene resistance compromised  ambivalent  confused discouragement fatigue bitterness lost frustration aggravated  tenuous curious motivated

aroused heard noticed tense deceived  weariness suspicious embarrassment avoided  unforgiveness restrained exasperation hostility streched anticipation excitement

comfortable welcome understood obedient shock sleepy pessimistic sluggish dejection displeasure aimless shunned envy overwhelmed gratitude cheerfulness

enchanted engaged believed in doubt alarm uninformed challenged disapproval alienation regret indebted despair ferocity readiness gratification potential

cherished joviality helpful uneasiness accosted  hindered surprise demoralized  isolation sorrow pointless complacent controlled appeal professional possibility

attraction tenderness important belittled  worry muddled insecurity impotence sadness remorse meaningless persecution manipulated useful attentive optimistic

flirtatious liking inexpressive badgered  scared impatient chaotic  uncertain melancholy woe disheartened arogant antagonistic productive  manageable productive

pleasure forgiven insignificant suffocated panic adrift  abandoned defeat inadequate gloomy discouraged disgust forceful driven industrious artistic

blissfull comforted distant dread frightened blind bereaved mortified grief withdrawn trapped indignation anger possessive winsome animated

erotic detached deprived avoidance powerless defeated divested failure self-loathing independent betrayed revulsion vengefull tedious triumphant adventurous

guilt ambiguous worthless inferiority terror frantic detachment self-contempt misery separated despondent scorn outrage determined hollow wavering

obsessed indifferent insensitive rebelious horror dysfunctional  resignation shame hatred oppressed loathing contempt fury greed arrogant stifled

lust obfuscated covetous envy fear idle slothful depression jealous tyrany gluttony wrath rage avarice vain daftness

passion needy insulted hypocritical solemn foolish inactivity self-destruction exposed unrepentant indulgent resentment cowardice selfish self-absorbed inept

satisfaction caring skeptical judgemental self-blame hesitant apathetic overlooked excluded tolerant vindicated sensitive adamant  reserved rewarded learned

happiness susceptible embarrassed dissent fragile cautious  lethargic self-reliant listlessness dependant glee suppressed self-serving controlling persistent effortless

amorous friendly recognized exploited nostolgic receptive awakened accomplished cordial  vulnerable limitless repentant self-confident heroic alive  competence

Ecstasy sympathetic needed submission passive encouraged practical talented suave mutuality refreshed civilized  courageous ownership wholehearted capable

euphoric sincere supported willingness secure familiar curiosity established genuine cooperative flexible natural proud earnest  balanced  dependable

Contentment compassion contentment esteem at-ease consistency wonder remembered trust accountable fair at home  grounded cheritable diligent skillful

fondness amazement significance dutiful compossed at ease teachable admired openness collaborative unencumbered coherance powerful generous thrill energized

protected empathetic altruistic mindful asured transformed mentally stimulatedfortunate playfulness faithful wimsical forgiving ardent  reassured eager flourishing

accepted awe appreciated transcendent calm enlightened learning meaningful authentic completeness elated humanitarian focussed effective triumph invigoratedsensuous mindful honored centered  rooted resolute growth disciplined gentle wholeness light-hearted kind mastery appreciative confidence self-actualization

forbearance rapture approved of approachable  comforted order fascination successful truthful unity just patient tenacious devoted prudent vitality

intimate adore respected modest tranquility stable excitement significant honest thoughtfulness temperance understood resilient self-sacrificing hope fulfilled

delight merciful worthy authentic  nurtured transformed exhilaration industrious sincerity faith liberty selfless humble benevolence expectant Enthusiastic

love bonded admirable self-respect peace vigor wise treasured oneness synergy joyful serenity integrity commitment vigilance zealous

Internal Motivator Belonging Connection Value Autonomy Safety Certainty Intrigue Legacy Intimacy InterdependenceFreedom Harmony Destiny Stewardship Purpose Fulfillment Intrinsic

Soulfull Existence

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