S.O.S. --Six O’clock SolutionsAs we return to our busy fall schedules, we often have less time to fuss in the kitchen with dinner. Our culinary expert will demonstrate delicious time-saving recipes and cooking shortcuts to get you in and out of the kitchen in a flash. Samples and recipes will be provided.Wednesday 10/3012-1pm pCR

Holiday CookingEnjoy the holidays while eating healthy! Our culinary expert will demonstrate holiday reci-pes that seem indulgent but are both low-fat and delicious. Samples and recipes will be provided.Wednesday 12/0412-1pm pCR

Yes! You CAN Eat Well at Work!The workplace can be laden with opportunities to overindulge. Fight back with these surefire ways to make healthy eating easier than ever. Get ideas for better potluck fare, healthier office snacks and tasty pack-n-go lunches. Also, find out which choices are your best bets from the snack bar, vending machine and cafeteria.Tuesday 10/01 12-1pm pCR

Lose Weight... A Li festyle Change Pro-gramJoin this effective FREE weight loss program which of-fers a simple, re-alistic approach to permanent weight loss without count-

ing calories. You’ll get personal support and advice that can leave you thinner and healthier!6 Tuesdays 10/08-11/12 12-1pm 331

“The wellness program keeps you on task and helps you improve on heathy eating...”

“...I love this program!”

“Thank you so much for all the diabetes classes...I have received so much good info to help me

manage my sugar.”

Holiday Cooking For People With DiabetesWhether you or a family member has diabetes, there’s no reason to feel deprived this holiday season! Our registered dietician will demonstrate delicious recipes and tips to make sure you fully enjoy the holidays. Lots of samples and recipes will be provided.Wednesday 11/06 12-1pm pCR

Back Pain No More

If you suffer from occas iona l or chronic back pain, come discover simple techniques that can help re-duce or eliminate your pain. Even if you don’t have back problems, this class can help you keep it that way. (Bring a towel or mat and wear comfortable, loose clothing.)Tuesday 12/03 12-1pm pCR

Boost Your ImmunityWant to avoid colds, the flu, banish fatigue and prevent diseases like cancer? Find out what’s most effective as we explore echinacea, anti-oxidants and other natural remedies to boost your body’s resistance for a flu-free winter and a longer, healthier life.ThuRsday 11/14 12-1pm aCR

How emotional ly WELLthy are you?Ask yourself the following questions and decide which area(s), if any, you think you could improve upon.

Good Health is Priceless...

REGISTER ONLINE F

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PROFILE TODAY ! IT’S EASY! IT’S FAST! IT’S CONFIDENTIAL! IT’S FREE! ALL R

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4I take time to relax/have fun daily. 1. Never 2. Sometimes 3. Often 4. Almost Always

4I spend time with family or friends each week. 1. Never 2. Sometimes 3. Often 4. Almost Always

4I have lots of energy on a typical day. 1. Never 2. Sometimes 3. Often 4. Almost Always

4I adapt to change in a positive way. 1. Never 2. Sometimes 3. Often 4. Almost Always

4I am satisfied with my life. 1. Never 2. Sometimes 3. Often 4. Almost Always

(Add up the numbers next to your answers to get your score)17-20: Great job! Take the Wellness Profile to assess your overall WELLth.15-17: Kick it up a notch with a Wellness Profile! 10-15: The Wellness Profile can help you improve. Below 10: The Wellness Profile can help you get started.

For an in-depth health risk assessment and advice, register online for a WELLNESS PROFILE @http://securevcweb/wellness .Good Heal th is Pr ice less!

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Nutrition

The tASTE of GOOD Cooking...

Wellness Profile Dates & Locations(LOCATION KEY ON NEXT PAGE)

GOVERNMENT CENTER OUTLYING LOCATIONSWed. 9/04 EHS Wed. 9/11 Saticoy Wed. 9/25 ACR Wed. 10/9 ECPSWed. 10/2 EHS Wed. 11/13 SPBHWed. 11/6 EHS Thurs. 12/12 VanguardWed. 12/4 EHS

G et a FREE health assessment including your blood pressure, cholesterol, glucose, BMI and more.

The Wellness Profile questionnaire is now shorter and can be completed entirely online, providing you with instant feedback and access to an online LifeChange Library and Healthy Living Videos.

Whether you want to manage stress, lose weight, get fit, live longer or just feel better, the Wellness Profile is the perfect place to start.

Sign up for a Wellness Profile Today. It’s Quick, Easy & Confidential--and now it is easier than ever!

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Taking the Hassles out of HomeworkdeboRah GodfRey, paRenT

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This class is a must for parents of school age children. Dis-cover proven techniques that can lessen power struggles while encouraging and moti-vating your student for greater success.Wednesday 10/0212-1pm 331

Heart to Heart (CPR)By learning Cardiopulmonary Resuscitation (CPR) you could save the life of a family member, coworker or loved one. This CPR class will cover basic life support of adults, infants & children. Par-ticipants will receive their Heart-saver card from the American Heart Association upon course completion.Wednesday 10/30 9am-12pm mpR

Elder Care Support GroupsIf you are caring for elders, dealing with long term care or critical care issues, join us for support, resources, and links to services. Drop in as your schedule allows. Registration is not required.Wednesdays 9/25 & 10/30 12-1pm 241

What Colleges are Really Looking ForEileen Huber, Independent College Counselor

Learn the inside scoop on what colleges want to see in applicants and what the most influential factors are in the process. Gain a better understanding of the importance of the critical factors from academics to activities, testing and essays. You will leave with ideas to help your college-bound son or daughter, whether freshman through senior in high school or transfer student. ThuRsday 9/26 12-1pm aCR

Babies and YouThese seminars are based on the March of Dimes program to educate prospective parents about lifestyle behaviors and other factors that can affect pregnancy and improve their chances for a healthy birth.

Prenatal Caremonday 10/28 12-1pm sR-1Eating for Two: Nutrition During Pregnancymonday 11/04 12-1pm sR-1Exercise During Pregnancymonday 11/11 12-1pm sR-1

Holiday ChillaxDon’t let stress rule your holidays this year. Learn a new approach to handling the hectic, hurried pace of the season and give yourself the gift of a simpler, healthier and more enjoyable holiday.ThuRsday 12/05 12-1pm 331

Growing Veggies!Offered by the UC Cooperative Extension’s Master Gardener Program

Learn from an expert everything you need to know to grow your own vegetables. From selecting the best container or spot for your garden, to tool selection, soil preparation and composting. This class is just what you need to go green and get lean!ThuRsday 10/10 12-1pm mpR

Looking to Join a Gym?Check out the “Heal th Club Discount L is t ” for Regular County Employees and the i r dependents @ http://ceo.countyofventura.org/benefits/wellness.

ORKS

! LOCATION KEYGovernment Center, 800 S. Victoria Ave, Vta

241 Admin Bldg, Main Plaza, near Assessor’s office331 Admin Bldg, 3rd Flr, Conf Rm (MCR) top of escalatorACR Atlantic Conf Rm, Admin Bldg, Main Plaza EHS Employee Health Services, Admin Bldg, Lower PlazaFountain Fountain area outside between HOJ & HOAMPR Multipurpose Rm, Admin Bldg, Rm #344, 3rd FloorPCR Pacific Conf Rm (off cafeteria), Hall of Justice SR-1 Human Resources Reception Area, Main Plaza, HOA

Outlying LocationsCam Arprt Fire Admin Bldg, 165 Durley Ave, CamarilloECPS East County Police Services, 2101 E Olsen Rd, T.O.Knoll Dr VTA 2323 Knoll Drive, VenturaN Oxn PH 2240 E. Gonzales Road, OxnardSaticoy Maintenance Yard, 11251 - A Riverbank Dr, VenturaSPBH 725 E Main Street, Group Room 314, Santa PaulaVanguard HSA, 1400 Vanguard, Oxnard

County ExECutivE offiCE-Human REsouRCEs Division

800 s. viCtoRia avE. vEntuRa, Ca 93009-1370 PHonE: 654-2628 fax: 805.658.4527

http://ceo.countyofventura.org/benefits/wellnesswellness.program@ventura.org

Promoting Good Health & Helping Manage Health Care Costs

WanT The Wellness pRoGRam aT youR loCaTion?you Can RequesT Wellness pRoGRams aT youR loCaTion.

VisiT ouR WebsiTe: http://ceo.countyofventura.org/benefits/wellness

CliCk on The link, “hoW To RequesT a Wellness pRoGRam aT youR siTe”.

Register

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ONLINEREGULAR COUNTY EMPLOYEES: Register yourself and/or your spouse for the Wellness Profile and/or classes @ ht tp: //securevcweb/wel lness

HEALTHY

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onE-to-onE: a Quit smoking PRogRam

With no group classes, this personalized program is designed to fit into your busy schedule. With the guidance and support of a professional smoking-cessation coach, you’ll learn proven behav-ioral techniques to help you quit smoking and remain smoke-free. Contact us for more information: 805/654-2628 or wellness.program@ventura.org

66% of County Wellness Profile participants report that they are managing stress

more effectively.

48% of those with high blood pressure lowered their blood pressure to normal levels.

Wellness Program Annual Report FY 2011-12http://ceo.countyofventura.org/benefits/wellness

“The Wellness Program has changed my life in the most positive way.”“The Wellness Program has added value to my life with

classes to improve my health and the health of my family.”

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Welllness & WoRk/life pRoGRams

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“Reduced lower back pain. General feeling of reduced stress.”

“It keeps me flexible and I always feel better mentally and physically after the class.”

Join the FUN WalkWhether you’re a beginner or an advanced walker, join us for a one-mile walk test. It’s a FUN way to assess your fitness level. You’ll learn some good stretches and find out how using a pedometer can help you stay fit. A drawing for a FREE Yamax SW200 pedometer will be held at the end of the walk.You need not be present to win. Don’t forget your walking shoes & your water. Wear loose, comfortable clothing.Tuesday 10/22 12-1pm founTain

Get Fit While at Work

Having trouble fitting exercise into your busy schedule? Discover easy and effective ways to get the exercise you need right at work. Our exercise physiologist will share the key to burning fat while you work and countering the effects of sitting all day. (Wear comfortable, loose clothing.)Tuesday 11/19 12-1pm pCR

Four Weeks To Fitness: A Beginner’s Boot CampLeave your desk behind and join our exercise physiologist outdoors for an after-hours workout that can help you achieve the results you want. Don’t worry if you’re out of shape; this beginner’s boot camp is just what you need to slim down and shape up. (Bring your water and don’t forget to wear exercise shoes and loose, comfortable clothing.)4 mondays 10/7-10/28 5:30-6:30 founTain

Yoga/Stretch and RelaxYoga can do more than help you increase flexibility; it can help relieve stress, depression, anxiety, back pain, arthritis and more. Take a break to relax and revitalize. Attend as often as your schedule allows. (Bring a towel or mat and wear loose, comfortable clothing.)Wednesdays 9/4-12/18 12-1pm Cam aRpRT

Wednesdays 9/4-12/18 12-1pm knoll dR VTa

fRidays 9/6-12/20 12-1pm mpRfRidays 9/6-12/20 1-2pm mpRfRidays 9/6-12/20 12-1pm n oxn ph

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