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Emotional Intelligence

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Emotional Intelligence

Definition

• Emotional Intelligence is the ability to monitor one's own and other people's emotions.

• You can use your own emotions to control another person.

Three Areas of Emotional Intelligence

• Self-Awareness - knowing ones own emotions.• Self-Regulation - knowing yourself enough to

where you can control your emotions.• Empathy - being considerate of someone

else’s feelings.

Page 4: Emotional Intelligence. Definition Emotional Intelligence is the ability to monitor one's own and other people's emotions. You can use your own emotions

Questions?• Before you are mean to someone ask yourself:

How is this going to make the other person feel?

• What is one way that you can use emotional intelligence when it comes to bullying.

Page 5: Emotional Intelligence. Definition Emotional Intelligence is the ability to monitor one's own and other people's emotions. You can use your own emotions

SWOT Analysis• Strengths - capitalize on these so that you gain

confidence.• Weaknesses - helpful to know, so you know where to

grow.• Opportunities - look to the future for ways to

implement The Golden Rule.• Threats - causes a person to change their game plan

or prepare for an upcoming event.

Page 6: Emotional Intelligence. Definition Emotional Intelligence is the ability to monitor one's own and other people's emotions. You can use your own emotions

Challenge

• Take a SWOT analysis of your current situation and come up with a game plan for future encounters with bullies.

• “If you fail to plan, you are planning to fail!” – Benjamin Franklin

Page 7: Emotional Intelligence. Definition Emotional Intelligence is the ability to monitor one's own and other people's emotions. You can use your own emotions

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