elika foreign rights catalogue 2013

2013Foreign Rights

CATALOGUE 2013

Functional training like you’ve never seen or tried before! Shake up your health and your athletic per-

formance in an amusing and easy training that will soon become a proper new lifestyle.

This manual is divided into three parts:

• the first part develops a theoretical approach, explaining the ‘why’ questions that lay the foundations

of functional training;

• the second is a practical section containing both bodyweight exercises and exercises performed with

the aid of different tools (e.g. sandbag, medicine ball, kettlebell);

• the last section offers several training programs specific for strength, hypertrophy and weight loss.

Welcome to the functional revolution! Get your focus and follow it!

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Sit-Ups For Everyone

128 pages - 16.5 x 23.5 cmFull colour insides

Having efficient and toned abs is not just an aesthetic demand, but also a physical need: a flat abdomen is key to improve posture and re-duce back-related problems. What are you waiting for? Unlock the secrets for a six-pack!

Functional TrainingScientific Manual


Legs, Abs And ButtsFor Everyone


Firm thighs, six-pack and li-fted butts is all you’ve ever wanted? In this book you can find all you need to work your legs, abs and gluts through the most efficient training sessions and methods.

Dietary SupplementsFor Sport And Well-Being


Dietary supplements enrich the athletes’ diet to impro-ve their performance and psychophysical well-being. This complete book will guide you through the correct die-tary supplements that will aid you to get slim and trim.

Kettlebell

192 pages - 15 x 21 cmFull colour insides

Kettlebell is an extraordinary training tool that was used in the past by Soviet army spe-cial forces as part of their physical training and condi-tioning programs. Strength, muscle tone, loss of weight: it can guarantee a great va-riety of amazing results, so come and learn the secrets of Kettlebell training!

Back Pain


Nowadays, back pain is one of the most common phy-sical complaints. There is, though, a simple and pain-less way to prevent and deal with it: regular and focused exercise. This book will guide you towards a healthy back and an overall well-being.

Pilates


A slim and well-shaped body, toned abs, a strong back, a correct posture and stretched muscles: these are just a few of the benefits you can get from this unique trai-ning discipline, which will give you harmony, balance, flexibi-lity and an overall well-being.

Stretching For Everyone


The recipe for a toned and flexible body? Easy: combi-ne some exercises perfor-med correctly with a sprin-kle of regularity and season everything with your best wil-lingness. If you follow the tips of this book, you’ll be amazed with the results!

Yoga

160 pages - 16.5 x 23.5 cmFull colour insidesAvailable in English

Yoga is essential for we-stern people with a hectic life style to get back to them-selves, relax their minds and regain a good posture balance, often jeopardized by a sedentary life style or bad habits. This book discloses the se-

crets of this ancient and fascinating discipline.

Running For Everyone


This clear and practical guide gives you all you need to ap-proach the world of running, or keep running: practical tips on how, when and whe-re to run, training programs, suggestions on techniques and nutrition.

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FITNESS IN COLOUR

BESTSELLER

FOREIGN RIGHTS CATALOGUE 2013


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Stretching

272 pages - 16 x 23 cm

This book is divided into two essential parts: - the first provides a theoreti-cal basis, from muscles ana-tomy to muscles receptors;- the second is a practical section that shows the diffe-rent stretching methods and exercises. The manual is enriched with 225 detailed illustrations re-

presenting real people performing the exercises explained, in order to guide the reader in assuming the correct posture.

Nutrition, Fitness And Health

672 pages - 16 x 23 cm

Getting fit and staying fit re-sult from a series of actions and processes. Not only trai-ning, but also balance and self-consciousness are invol-ved, especially when eating. This fundamental manual, addressed both to fitness en-thusiasts and professionals, is a nutrition compendium

useful to learn how to eat and why eating is the first and most important ‘training tool’.

Principles Of Fitness Methodology

608 pages - 16 x 23 cm

The most recent and innova-tive scientific research resul-ts have been included in this practical and complete study tool for fitness professionals and enthusiasts.Ranging from physiology and biomechanics to training methods and biochemistry, through to the valuable con-

tribution of different authors, this book provides the rea-der with a comprehensive overview on the fitness world, including the most advanced methodologies and training techniques.

A series of 12 cookbooks with the most delicious and original recipes for every taste and occasion

More than 1,500 recipes ranging from single courses to salads, from appetizers to soups, from desserts to elaborate dishes: precious cooking tips to serve health, taste and colour at your table. Every volume includes a ‘School of Cookery’ section introducing the basic techniques to prepare each recipe, as well as the ingredients and tools required.Accompanied by thousands of tempting 4-colour photographs, you will be guided step by step through the different cooking phases until achieving delightful results. In addition to that, you will find a small section for parents, packed with useful tips and fun recipes to make your kids’ mouth water!

Biomechanics Of Exercise

480 pages - 16 x 23 cm

A complete resource, from athletic training to fitness. This book analyses the dif-ferent aspects of human movement: biomechanical, kinesiological and physiologi-cal. It presents a detailed de-scription of the most impor-tant exercises to work each muscle group, associating a

specific functional meaning to each of them.

Running

296 pages - 16 x 23 cm

A comprehensive guide to long distance running for both experienced and begin-ner trainers and runners. Long distance running is a very extensive subject that involves notions of physiolo-gy, anatomy, biomechanics and nutrition. If you want to join the fasci-nating world of running, don’t

miss this valuable and complete book!

Natural IntegrationAnd Phytotherapy

144 pages - 16 x 23 cm

Are natural and vegetable products really efficient to improve health? Which cha-racteristics should they have and what is the correct dose to take?This book answers the above and many other questions through a direct and essen-tial analysis of the main fea-

tures and potentials of a wide range of vegetable species. Fully enriched with graphic supports, i.e. photos, diagrams and charts, it will guide you towards an in-depth know ledge and understanding of the wonderful world of nature and its potential.

Specifications: 256 pages – 18.5 x 26 cm - Full colour insides

La GrandeCuCina

VeGetariana

Piatti unici

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Pubblicazione settimanale da vendersiesclusivamente in abbinamento a la Repubblica oppure a L’Espresso.

Supplemento al numero in edicola.Euro 9,90 + il prezzo de la Repubblica oppure de L’Espresso.

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SPORTS MANUALS THE GREAT VEGETARIAN COOKING

Single Courses

Soups

Breakfast and Brunch

Pasta, gnocchi and Crespelle

Bread, Pizza and Focaccia

Desserts and Fruit

Salads and Vegetableshot and cold

Rice

Conserve, Jam and Liqueurs

Appetizers

Eggs and Cheese

Menus for Special Occasions

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With more than 640 illustrated recipes, from appetizers to pasta, from rice to soups, from second courses of meat and fish to ice-creams, desserts, puddings and cakes as well as pizza, focaccia, egg dishes and salads, iCook Italian is a genuine feast of Italian gastronomy.All dishes were chosen by taking a peek at the recipe books in grandmother’s kitchen along with those of the most creative and talented chefs in the country, marrying tradition with modernity and putting regional specialties alongside the cuisine of other countries. All were chosen with an eye on their nutritional value, something which has made Mediterranean cuisine such a success.Each book contains 40 recipes, and each recipe is accompanied by a 4-colour photograph of the finished dish and step by step instructions on how to make it. We haven’t forgotten about the ideal wine either, which helps bring out the very best in flavors and aromas, and some simple, but practical, advice about the pleasures of food and how to choose the right ingre-dients for that final touch of class. Secrets stolen from the best kitchens in Italy.

Specifications: 96 pages - 15 x 21 cm - Full colour insides

Script

Appetizers

Single Courses

Chocolate

Script

Cakes & Pies

Script

Ice Cream& Fruit

Cocktails& Snacks

Pizza & Co.VegetarianRecipes

EggsSalads

White Meat

Script

RiceMousse& Flans

Script

Script

Soups & Creams

The best

Christmas Recipes

I COOK ITALIAN

Pasta

Script

Tagliatelle & Co. Fish

Script

AVAILABLE IN ENGLISH

Elika S.r.l. EditriceVia Fossalta, 3895 • 47522 Cesena (FC) • ItalyPhone: +39 0547 313329 • Fax: +39 0547 317602 • E-mail: [email protected]

Nutrition And Cycling

144 pages - 16.5 x 23.5 cm

It is now a well established truth that a correct diet is important both for health and sport performance. This practical book provides es-sential information diet-rela-ted and helps cyclists to build up their personalized healthy eating plan.

CyclingTheory And Practice Of Training

160 pages - 16.5 x 23.5 cm

All that you ever wanted to know about bicycle frames and gear ratio, training schedules and performan-ce assessment, techniques and medicine, races and nutrition, health and much more. This is a simple but meticulous book, easy to

read and packed with the latest trends on training, ma-terials and integration.

“Progetto Book & co. 2013 realizzato con il contributo della Regione Emilia-RomagnaBando 5.2 Az. D - Annualità 2012 - DGR 731/12 modificata con DGR 955/12”.

“Project Book & co. realized with the contribution of Emilia-Romagna RegionAnnouncement 5.2 Az. D - Year 2012 - DGR 731/12 modified by DGR 955/12”.

Beating Back Pain

208 pages - 15 x 21 cm

Follow us on this interesting and fascinating journey to di-scover the less stressing po-sture for your spine, the most correct movements to per-form during everyday activities, the most appropriate exerci-ses to deal with back pain and to prevent it from occurring.

Women At The Gym: The Right Training

304 pages - 15 x 21 cm

Pregnancy, menstrual cycle periods, cellulites and oste-oporosis: how should trai-ning change? This book offers a deep in-view on women gym trai-ning, highlighting all the fea-tures that make it different from men training, as well as providing information on

physiological characteristics, fitness, physical culture, circuit and fit training.

OUR CLASSICS

elika foreign rights catalogue 2013

Documents

cmfull colour insideslegs

cmfull colour insidesavailable

cmfull colour insidesnowadays

cmfull colour insidesa

physical training

pain128 pages

kettlebell192 pages

pilates160 pages