ejer y prev de caidas

7/25/2019 Ejer y Prev de Caidas

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DR. VLADIMIR VILLANUEVA VILA

MEDICO GERIATRA

HNRPP HYO

2016

EJERCICIO YPREVENCIN DE

CADAS


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Recomendaciones sobre prevencinde accidentes en ad!tos ma"oresRemitir a l! a"#lt! ma$re! a #% Pr&rama "e

a!i!te%'ia m#lti"i!'i(li%aria &r#(al l#e& "e )a*er(re!e%ta" 'a+"a! ,A-. Ca%a"ia% Ta! /r'e % Pree%tie Healt)Care re(rt 201

Eal#a'i3% $ m"i4'a'i3% "e l! rie!&! e% el )&ar e%

l! (a'ie%te! '% )i!tria "e 'a+"a!. Tera(ia 5+!i'a $eer'i'i (ara (ree%ir 'a+"a! $ l! "a7! (r"#'i"!(r la! mi!ma! ,A-. Ameri'a% A'a"em$ 5 /amil$ P)$!i'ia%! 201

Eal#a'i3% m#lti5a'trial !*re rie!&! e i%tere%'i%e!(ara (ree%ir 'a+"a! ,A-. Ameri'a% A'a"em$ 5 /amil$

P)$!i'ia%! 20Eal#a'i3% "e la! me"i'a'i%e! 8#e (#e"e%

i%'reme%tar el rie!& "e 'a+"a! ,9-. Ameri'a% A'a"em$ 5/amil$ P)$!i'ia%! 201


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Intervenciones para !a prevencin deca#das en !as personas ancianas$Revisin Coc%rane& '()*+

Intervenciones bene,ciosasI%!ta#ra'i3% "e (r&rama! "e i%tere%'i3% $

tami:a'i3% m#lti"i!'i(li%aria $ m#lti5a'trial "e l!5a'tre! (er!%ale! $ am*ie%tale! e% la 'm#%i"a"

(ara (er!%a! % !ele''i%a"a! "e la ter'era e"a"$ (ara (er!%a! "e ter'era e"a" '% a%te'e"e%te"e 'a+"a! '% la (re!e%'ia "e 5a'tre! "e rie!&'%'i"! $ e% l! e!ta*le'imie%t! "e ate%'i3%re!i"e%'ial &eri;tri'!.

Pr&rama "e 5rtale'imie%t m#!'#lar $ree%tre%amie%t "e e8#ili*ri "i'ta"i%"ii"#alme%te e% el )&ar (r #% (r5e!i%al "e la!al#" 'a(a'ita".


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Intervenciones para !a prevencin deca#das en !as personas ancianas$Revisin Coc%rane& '((*+

Intervenciones bene,ciosasEal#a'i3% $ m"i4'a'i3% "e rie!&! e% el

)&ar "i'ta"! (r5e!i%alme%te (ara(er!%a! "e la ter'era e"a" '% a%te'e"e%te

"e 'a+"a!Retir "e 5;rma'! (!i'tr3(i'!

E!tim#la'i3% 'ar"ia'a (ara la! (er!%a! 8#e!#5re% 'a+"a! '% )i(er!e%!i*ili"a"

'ar"ii%)i*itria "el !e% 'art+"e.U%a i%tere%'i3% "e 1 !ema%a! "e eer'i'i

"el &r#( Tai Chi.


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A'tii"a" /+!i'aMa%#al "e Pree%'i3% "e Ca+"a! e% el

A"#lt Ma$r C)ile 2016


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TAI CHITai C)i e! #%a 5rma "e eer'i'i 8#e tie%e

!# ri&e% e% C)i%a. Re'ie%teme%te )a"em!tra" !er (arte e5e'tia "e #%(r&rama "e eer'i'i! (ara a"#lt!

ma$re! $a 8#e a#me%ta la


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Acondicionamiento -#sico para !aPrevencin de Ca#dasLa! i%e!ti&a'i%e! reali:a"a! )a%

"em!tra" 8#e el eer'i'i e% l! A"#lt!Ma$re! "e*e !er "e m"era"a i%te%!i"a""e *a im(a't (rl%&a" e% el tiem(

,el taller "e*e te%er #%a "#ra'i3% "e tre!me!e! '% #%a 5re'#e%'ia "e tre! e'e! ala !ema%a- $ 8#e i%'r(re eer'i'i! "e


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Pro.rama deacondicionamiento /#sico

-!e0ibi!idad 1 )( a '(> Reali:ar eer'i'i '#a%" el "lr $ ri&i"e: !ea% m+%im!

> Pre'e"er "e *a7 ti*i a(li'a'i3% "e 'alr !#(er4'ial

> Relaa'i3% a%te! "el eer'i'i

> Reali:ar mimie%t! le%tame%te $ e=te%"er el ra%& "emimie%t (ara (r"#'ir #%a li&era !e%!a'i3% "e re!i!te%'ia

> Re!(irar (r5#%"ame%te "#ra%te el eer'i'i

> Ma%te%er la (!i'i3% "e el%&a'i3% "#ra%te e%tre 10 a ?0!e%"!

> M"i4'ar l! eer'i'i! "e


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-orta!ecimiento1 '( a 2(> I%'l#ir a8#ell! eer'i'i! 8#e i%l#'re% l! &r#(! m#!'#lare! "e

'#ell )m*r '" a%te*ra: m#7e'a ma% tr%' re&i3% l#m*ar

'a"era r"illa t*ill $ (ie> La! '%tra''i%e! i!m@tri'a! "e*er;% reali:ar!e '% *aa

i%te%!i"a".

Para e!ta*le'er la i%te%!i"a" "el eer'i'i el (a'ie%te "e*er; '%traerel m!'#l '% 5#er:a

> La '%tra''i3% "e*e !er !!te%i"a (r #% la(! "e 6 !e%"!> El %mer "e re(eti'i%e! !e "e*er; i%'reme%tar &ra"#alme%te "e B

a 10 a tlera%'ia "el (a'ie%te

> e le "e*e i%"i'ar al (a'ie%te re!(irar (r5#%"ame%te "#ra%te 20!e%"! e%tre 'a"a !erie "e '%tra''i%e!

Pr&re! i%i'ialme%te el eer'i'i "e*e reali:ar!e e% 5rma (a#lati%a.

i )a$ "lr i%


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E3ercicio de Resistencia Cardiovasc!ar1 '( a 4(

> e "e*e eitar l! eer'i'i! "e alt im(a't 8#e i%l#'re% la a(li'a'i3%"e 'ar&a !*re la! e!tr#'t#ra '% "a7

> La 5re'#e%'ia 'ar"ia'a m;=ima ,/CM- !e "etermi%a '% la !iie%te53rm#la 220 me%! la e"a" e% a7! "el (a'ie%te $ "e*e #*i'ar!e e%tre 0 a . Eem(l #% (a'ie%te "e B0 a7! te%"r; #%a /CM 220 B0 J 1F0 = 0.J 10

> El tiem( "e eer'i'i re'me%"a" (ara el (ri%'i(ia%te e! #% m+%im "e20 a ?0 mi%#t! al "+a

> Para (a'ie%te! "e ma$r e"a" $ '% !e"e%tari!m !e le! re'mie%"aeer'i'i aer3*i' '%ti%# '% %iel "e i%te%!i"a" *a a m"era" U%aalter%atia a'e(ta*le !er+a *l8#e! "e F a eer'i'i! "e 'rta "#ra'i3% ,'a"a#% '% #% m+%im "e reali:a"! '% i%'reme%t! li&er! "e i%te%!i"a"- atra@! "el "+a

> La A!'ia'i3% Ameri'a%a "e Me"i'i%a "el De(rte re'mie%"a a'#m#lare%tre 60 $ K0 mi%#t! "e a'tii"a" '% i%te%!i"a" m"era"a a l lar& "e#%a !ema%a. C%5rme la '%"i'i3% "el (a'ie%te mere l! *l8#e! "eeer'i'i! (#e"e 'am*iar a #%a a'tii"a" aer3*i'a '%ti%#a

/re'#e%'ia La 5re'#e%'ia i%i'ial "e e%tre%amie%t "e*er; !er al me%! "e ?e'e! (er % ma$r "e F e'e! (r !ema%a. N e! re'me%"a*le #%a5re'#e%'ia "e "+a! (r !ema%a "e*i" al rie!& late%te "e le!i%e!.

Pr&re! El (r&re! "el e%tre%amie%t aer3*i' $ el l#me% "e*e (ermitirla a"a(ta'i3% ,(r eem(l "e 2 a ? me!e!-. iie%" e!te e!8#ema i%i'ial

2. "e i%'reme%t (r !ema%a e% la i%te%!i"a" l#me% ("r; !er'm(ati*le '% la re!era 4!il3&i'a a!'ia"a a (a'ie%te! '% artriti!


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