egg wonders...10 health benefits of eggs
DESCRIPTION
A Power Point Presentation of 10 Health benefits of consuming eggs. The contents were from a forwarded email.TRANSCRIPT
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10 Health Benefits of Eggs
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Fried Eggs
Great for the eyes due to the carotenoid content
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3Hard-boiled Eggs
Lower risk of developing cataracts
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Half-boiled Eggs
One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
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Scrambled Eggs
Regular consumption of eggs may help prevent blood clots, stroke,
and heart attacks.
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6Poached Eggs
Eggs are one of the only foods that contain naturally occurring vitamin D
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7Egg Omelette
A good source of choline, a nutrient that helps regulate the brain, nervous system, and
cardiovascular system
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Steamed Eggs
Eggs may prevent breast cancer
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Barbecued Eggs
Contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is
saturated fat.
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Baked Eggs
Recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it.
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Curry Eggs
Eggs promote healthy hair and nails because of their high sulphur content and
wide array of vitamins and minerals
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The End
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