2006,AnisaAven,CreataVisionEnterprises9105WSamHoustonPkwyNSte700#111,Houston,TX77064

18882446630oremailus

EMOTIONALFREEDOMTECHNIQUESDEMO

HerestheshortenedbasicrecipethatIusewithclients.GaryCraigalsoprovidesaFREEbeginnersEFTmanualonhissite.Youllwanttodownloadandstudyit.

1.SELECTANISSUEORAPROBLEMTOWORKWITH.

Theissuemaybe(forexample)

WhatamIfeeling?

Whatisthethoughtthatscausingthisfeeling?

WhatamIafraidof?

Whatstheworstthingthatcouldhappenif

Whatstheeventthatlaunchedtheseemotions?

2.ASSESSYOURSUDSLEVEL(YOURSUBJECTIVEUNITSOFDISTRESS

1Startw/sorespotonchest(orKarateChopPoint)withsetupphraseandchoicestatement

2InnerEyebrow(EB)

3OuterEye(OE)

4UnderEye(UE)

5UnderNose(UN)

6Chin(CH)

7Collarbone(CB)

8UnderArm(UA)

9BeneathNipple(BN)

10Head,crownchakra(H)

LEVEL)

byratingyouranxietyoremotionaldiscomfortonascaleof010(0equalsneutralornodistressand10equalshighestlevelofdistressimaginable).Idothisbysimplyaskingmyselftwoquestions:Howbaddoesthismakemefeel?IfIhadtoassignanumberfrom010tothisdistress,whatnumberwouldthatbe?

3.DOTHESETUP

TapontheKarateChoppointorrubinacircularmotiontheSoreSpotonyourchestwhileaddressingtheissuewiththefollowingphrase:(Youllrepeatthisthreetimes).Say,EventhoughInametheproblemthatyouchosedirectly,ifitsnegative,thensayitnegatively,AndIdeeplyandcompletelyloveandacceptmyself.Forexample,EventhoughIhavethisfearaboutbeingfired,Ideeplyandcompletelyloveandacceptmyself.EventhoughIhavethissadnessaboutthisbreakup,Ideeplyandcompletelylove,acceptandforgivemyself.EventhoughIhatemyselfforbeingsocodependent,Iprofoundlylove,accept,andforgivemyself.EventhoughIhavethisheadache,Ideeplyandcompletelyloveandacceptmyself.

4.NOW,TAKEADEEPBREATHTORELEASEANYDISLOCATEDENERGY.

5.NOW,SELECTANEASYREMINDERPHRASE

thattriggersthememoryoftheproblemyouareworkingwith.Forexample,thisfear,thisanxiety,thissadness,thisheadache,mycodependence.TAPthemeridianPOINTS,asillustrated,whilespeakingyourReminderPhrase.INNEREYEBROW(EB)SIDEOFEYE(SE)UNDEREYE(UE)UNDERNOSE(UN)CHIN(CH)COLLARBONE(CB)UNDERARM(UA)BENEATHNIPPLE(BN)HEAD(H)

6.CHECKINANDASSESSYOURSUDSLEVEL.

HowamIfeelingnow?Rateyouranxietyorstressagainonthatsamescaleof010.0meansyouareneutraloritdoesntmatteranymoreand10meansyouarereallyfeelingawfulandnegative.

7.WITHANYSUDSLEVELABOVE0,BEGINAGAINWITHSTEP1.

Thistime,ifyourSUDslevelwasreduced,thenacknowledgethatbyusingasetupphrasesuchas,EventhoughIstillhavethisremainingfearNowcontinuetoTAPuntilyougettoaZEROoraveryneutralplace.Regardingthe9GamutProcedureInthedownloadable.pdfEFTmanualavailableforfreeonGaryCraigssite,youllfindaprocedurecalledthe9Gamut.Occasionally,withaparticularclientwhopreferstodotheentireprocessorwithaparticularlystubbornissue,wewilldotheabovestepsaswellasthis9gamutprocedure.Ifyouarecuriousaboutthisprocedure,Ihighlyencourageyoutodownloadthemanualandtryit.Everyonesdifferent.Youmayfindthatitsupportsyouinreleasingmorequicklybyaddingthe9GamuttoyourEFTroutine.Or,youmaydiscoverthattheshortenedversionworksjustaswellformostissues.Ifyoureinterested,youllfindthedetailsinGarysmanual.

ExperimentwithEFT!Icannotclaimthatthefollowingdeviationsareanymoreeffectivethantheoriginal/traditionalEFT.IamsimplysharingwithyouwhatIhavefoundtobehelpfulandeffectiveforme.ItsbesttorememberthatEFTiseverevolvingandthatyoucantreallygetitwrong.YoucanonlygetitMORERight.Therefore,experimentwiththetechniquesthatImsharingwithyouaswellasthosetriedandtruetechniquesinGarysDVDsandhiswebsite.

Choice&AffirmationsInsteadofthestatement,Ideeplyandcompletelyloveandacceptmyselfafterthesetupphrase,manyEFTexperimentersincludingmyselfarelearninghowtogetquickresultsusingCHOICEstatementsandPositiveAffirmations.Forexample,

EventhoughIfeellikenothingworksoutforme,Ideeplyloveandacceptmyself

ANDonechoicestatementsuchas

IchoosetobegratefulforwhatIhave.IchoosetotrustintheDivine.IchoosetoacceptthatImdoingtheverybestthatIcan.Ichoosetocontinuetohavethecouragetoproceed.Ichoosetobelieveinmyself.Ichoosetoknowalliswell.Ichoosetoattractgreatthings.

WhenyougothroughtheMeridianPoints,youllspeakthereminderstatementoncethroughthentrytheChoiceStatementsForexample,

Thisfearorthisremainingfear(TAPallpoints)Thentrythefollowing,(EB)IchoosetoletgoandletGod.(OE)IchoosetotrustinSpirit.(UE)IchoosetoknowthatIamDivinelyProtected.(UN)IacceptmyDivineInheritance.(CH)IacceptandacknowledgethePresenceofGodwithinasthesourceandsupplyofallmygood.(CB)ItrustintheDivine,now.(UA)ItrustinSpiritandIletgo.(BN)Iamwillingtodowhatneedstobewithgraceandcourage,now.(H)IcommandthePowersoftheUniversetosupportmycompleteandtotalreleasefromfear.Ireleaseanyandallfearandexpectmygreatestgood,now.Sobeit.