Acidity is one of the most familiar problems suffered by the people

now a day, but is also one of the simplest to treat.

Acid that is formed in our stomach facilitates in digesting the food we

eat, but when there is no sufficient food to digest, or if this acid is formed

more than the requisite quantity, it leads to acidity.

Among others, belching, vomiting, nausea and mouth ulcers are

common symptoms of acidity.

Including these there are various symptoms of acidity is their as

sourness in mouth, burning sensation or pain in stomach, dyspepsia and

heartburn.

Eating oily and spicy foods are harder to absorb and prompt the cells

that force acid to generate extra acid than is essential.

The most general causes of acidity are having outside food regularly,

irregular meals, skipping meals and eating too much of spicy food. Strain

is also an essential cause of acidity.

Too much of work stress or family tensions over a long period of time

can lead to the body systems responding harmfully and surplus quantity of

acid being formed.

There are several effective ayurvedic treatments for acidity and some of

them are:

Water: Drink water when you get up in the morning.

This would wash out the surplus acid in the stomach and extra surplus

substance that would have build up during the night.

Also, drinking coconut water three times in a day helps in preventing

acidity.

Nuts: Almonds (badam), raisins (kishmish) and dried figs (anjeer) help in

reducing the burning feeling in the stomach.

Milk: Milk taken hot, warm or cold is the best acidity booster as it fully

neutralizes the acidic effect of the food thereby giving relief to your body.

Fruits: Bananas, watermelons, papayas and cucumbers are famous for

balancing your acidity.

Tulsi: Consuming a few tulsi (basil) leaves will provide you immediate

relief from acidity.

Just like tulsi leaves, sipping water boiled with chopped mint leaves proves

to be the best treatment for acidity.

Ginger (adark): If ginger is used in meals, it improves you digestive system

and avoids happening of heartburns.

Sauf or Aniseed: Indian peoples have the

tradition of chewing some sauf after meals, this is a

superior practice since sauf helps in absorption and

it is food for those peoples who suffer from acidity.

Clove: One piece of clove (laung or lavang) kept in

the mouth for some time can facilitate in avoiding

acidity.

Arozyme capsule is effective herbal capsule made

by Ayurved Research Foundation for the treatment of

acidity.

It is made by herbal ingredients such as Zingiber

Officinale (Sonth), Terminalia Chebula (Haritaki),

Cassia Angustifolia (Sanay), Mint (Poudina), Gardenia

Gummifera Linn (Dikamali), Ptychotis Ajowan (Ajwain),

Sodium Bicarbonate (Madhur kshar) and Ferula Foetida

(Asfoetida, Hing) which helps in preventing acidity.

Take one or two capsules of Arozyme two times

in a day with plain water for 2 to 3 months to get rid

of acidity.

http://www.naturalhealth-supplements.com/acidity-treatment.htm