EFAPHealth + WellnessMonthly Webinar Guide2020

To begin receiving monthly invitations to our 2020 EFAP Webinar Series, please register your name and email with:www.humanacare.com/humanalife.

If you are experiencing issues signing up for a webinar, please call 1-800-661-8193 or send an email to info@humanacare.com

You can watch our recorded webinars anytime by logging ontowww.humanacare.com/humanalife.

How to register

2020 EFAP Webinar Series24/7 assistance at 1-800-661 8193 and at www.humanacare.com

2020 EFAP Webinar Series24/7 assistance at 1-800-661 8193 and at www.humanacare.com

Get in the Habit: Strategies for Creating and Maintaining Positive HabitsLAUREL VESPI, CERTIFIED LIFE COACH

Creating a new habit can sometimes seem like a daunting task. Even with the best of intentions, old habits just seem to get in the way. Good intentions need great actions in order to get results. In this session you will learn some practical strategies that will help you get started and keep on track with your new habit.

Nutrition Month: Healthy Eating is “More Than Food”JANET LOCKAU, DIETICIAN

March is Nutrition Month, an opportunity to celebrate healthy eating! This year’s theme is “More than Food” with the idea that how we eat is important too! Discussion will address not only healthy eating habits, but how we can be mindful of our eating habits and enjoy our food, as well as the social aspects of food and cooking meals more often despite busy lifestyles.

It’s Valentine’s Day: How to Improve the Intimate Relationship in Your LifeROBERT HAMMEL, REGISTERED PSYCHOLOGIST

Almost all of us are in or have a desire to be in an intimate relationship of some kind. Intimate partnerships are simply just what us humans do. Whether we’re married, in a long-term relationship or just getting a new relationship off the ground, we can all use a little bit of help and support in building something that’s strong and healthy. Healthy relationships actually improve our overall physical and mental health! This webinar will look at what is a healthy relationship and will explore how to communicate better, resolve conflict in better ways and build stronger empathy and acceptance.

More Joy Less Stress: Simple Habits for Mindful LivingLAUREL VESPI, CERTIFIED LIFE COACH

We are living in a crazy busy world that can raise our stress levels and take away from our feelings of happiness and satisfaction. Our daily habits influence our physical, mental and emotional health. Learn what mindful people do differently to experience more joy, calm and success and how you can get started today with some simple changes.

Jan. 7@ 2pm EST

Feb. 14@ 2pm EST

Mar. 18@ 2pm EST

Apr. 7@ 2pm EST

2020 EFAP Webinar Series24/7 assistance at 1-800-661 8193 and at www.humanacare.com

Managing Conflict—Inside and OutJIM KRAGTWYK, REGISTERED CLINICAL COUNSELLOR

In this webinar you will deepen your understanding about the nature of conflict and learn skills to empower yourself when it arises internally of with others.

Time Management CYNTHIA SCHOPPMANN, LICENCED PSYCHOTHERAPIST

In this webinar we will explore strategies that can help participants learn to better manage themselves within the time that is available to them.

75 Ways to Save on Household ExpensesTIM ST. VINCENT, FINANCIAL EDUCATOR

Participants will gather tips on how to save on various household expenses including utilities, transportation, groceries and personal items. Participants will also be encouraged to share their best practices with each other.

Nutrition Pot PourriJANET LOCKAU, DIETICIAN

This webinar will address a variety of nutrition topics including nutrition for physical activity, plant based diets, immunity, good oral health and food sustainability to name a few!

May 11@ 2pm EST

June 9@ 2pm EST

July 20@ 12pm EST

Aug. 26@ 2pm EST

2020 EFAP Webinar Series24/7 assistance at 1-800-661 8193 and at www.humanacare.com

Borrowing 101: Financing Basics TIM ST. VINCENT, FINANCIAL EDUCATOR

Participants will learn about the various types of financing including secured, unsecured, joint, secondary and short-term/high interest credit. They will also learn about leasing versus buying a vehicle, mortgages and student loans.

What is Substance Abuse and Addiction & What to Do About ItROBERT HAMMEL, REGISTERED PSYCHOLOGIST

This focus of this webinar will be to explore our awareness around the issues of substance abuse and addiction from a science-based perspective. There are lots of myths. But how does addiction really work? Is it really a disease? The goal of this webinar is to build awareness and educate the viewer about the basics of substance abuse and addiction. For instance, what are the patterns and signs of a substance problem? And maybe most importantly, we will explore what to do if you suspect that yourself or a loved one is struggling with substance abuse or addiction.

Mindfulness Practices Made Easy JIM KRAGTWYK, REGISTERED CLINICAL COUNSELLOR

In this webinar you will learn about the powerful benefits of practicing mindfulness and how it change change your life inside and out. Learn some effective and simples practices that can be done for a few minutes—or longer—each day.

Mental Health Awareness CYNTHIA SCHOPPMANN, LICENCED PSYCHOTHERAPIST

In this webinar we will go over general concepts of mental health; discuss briefly the main mental health disorders that we see in Canada; explore what to do when a co-worker is struggling with their mental health.

Sept. 22@ 2pm EST

Oct. 5@ 2pm EST

Nov. 20@ 2pm EST

Dec. 14@ 12pm EST