Eating Your Way to Wellness

Presenter

Monica Griffin Victorino Diversity Expert Trainer and

Health and Wellness Advocate

Monica holds a Bachelor of Science degree in Business Administration with a minor in Human

Resources and is currently attending the Institute for Integrative Nutrition Monica has delivered

numerous workshops trainings and webinars to various companies on a number of health-related

topics

Her approach to health and wellness motivates you to look at all areas of your life as one connected unit Monica is also a certified group exercise

Zumba kids and senior fitness instructor

Learning Objectives

bull Discuss ways of making food your friend

bull Describe the methods of choosing and preparing healthy food

bull Review 11 tips for eating healthy on a budget

bull Discuss additional resources to assist you in developing a plan for eating healthy

Activity

Envision your eating habits on a perfect day Now envision your eating habits on your worst day

Write down two to three goals you have made to improve your eating habits

Survey

With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable

a) I agree

a) I disagree

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Presenter

Monica Griffin Victorino Diversity Expert Trainer and

Health and Wellness Advocate

Monica holds a Bachelor of Science degree in Business Administration with a minor in Human

Resources and is currently attending the Institute for Integrative Nutrition Monica has delivered

numerous workshops trainings and webinars to various companies on a number of health-related

topics

Her approach to health and wellness motivates you to look at all areas of your life as one connected unit Monica is also a certified group exercise

Zumba kids and senior fitness instructor

Learning Objectives

bull Discuss ways of making food your friend

bull Describe the methods of choosing and preparing healthy food

bull Review 11 tips for eating healthy on a budget

bull Discuss additional resources to assist you in developing a plan for eating healthy

Activity

Envision your eating habits on a perfect day Now envision your eating habits on your worst day

Write down two to three goals you have made to improve your eating habits

Survey

With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable

a) I agree

a) I disagree

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Learning Objectives

bull Discuss ways of making food your friend

bull Describe the methods of choosing and preparing healthy food

bull Review 11 tips for eating healthy on a budget

bull Discuss additional resources to assist you in developing a plan for eating healthy

Activity

Envision your eating habits on a perfect day Now envision your eating habits on your worst day

Write down two to three goals you have made to improve your eating habits

Survey

With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable

a) I agree

a) I disagree

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Activity

Envision your eating habits on a perfect day Now envision your eating habits on your worst day

Write down two to three goals you have made to improve your eating habits

Survey

With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable

a) I agree

a) I disagree

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Survey

With all of the diets and latest health crazes I believe I know which foods are acceptable and which are unacceptable

a) I agree

a) I disagree

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Making Food Your Friend

A few statistics

bull ldquoDuring the past 20 years there has been a dramatic increase in obesity in the United States and rates remain high More than one-third of US adults (349) and approximately 17 (or 127 million) of children and adolescents aged 2 - 19 years are obeserdquo

Source Centers for Disease Control and Prevention updated September 2014

bull ldquoTypical American diets exceed the recommended intake levels or limits in four categories calories from solid fats and added sugars refined grains sodium and saturated fatrdquo

Source Presidentrsquos Council on Fitness Sports amp Nutrition nd

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Making Food Your Friend

Food foibles

bull Fat

bull Sugar

bull Portion size

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Making Food Your Friend

Foods to limit or avoid

bull Caffeine

bull Alcohol

bull Sugar

bull Salt

bull Fat in red meat eggs and

dairy

bull Margarine

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Know What Food You Need

The ldquooldrdquo food pyramid

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Know What Food You Need

The ldquonewrdquo food plate

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Sample Label for Macaroni and Cheese

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Choosing and Preparing Healthy Foods

bull Keep your favorite energy foods in mind

bull Remember that protein builds muscle

bull Eat your fruits and vegetables

bull Remember that milk does a body good

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Healthier Meals on the Go

Instead ofhellip

Danish

Cheeseburger

Fried chicken

Chicken strips

French fries

Potato chips

Milkshake

Tryhellip

Whole grain muffin

Sliced meats

Grilled chicken

Chicken fajitas

Baked potato

Pretzels

Yogurt or parfait

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Survey

How often do you eat at restaurants

a) Daily

b) Once per week

c) A couple of times per week

d) Every other week

e) Once per month

f) Rarely

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Eating Right at Restaurants

Is there such a thing as healthy fast food

bull Whole wheat bread or rolls

bull Single hamburger

bull Grilled fish or chicken

bull Fruit and yogurt

bull Low-fat deli sandwiches

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Eating Right at Restaurants

How to keep from overdoing it

bull Order food to go

bull Drink water before you go

bull Ask your wait staff questions

bull Request food on the side

bull Watch portion size

bull Share

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Eating Right at Restaurants

Salad bar safety

bull Use the smaller plate

bull Fill up on leafy vegetables

bull Choose broth-based soups over creamy ones

bull Go easy on croutons chow mein noodles cheese crackers nuts seeds and bacon

bull Be mindful of dressing choice

bull Take a small portion of dessert or choose fruit

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Eating Well at Work

bull Packing a lunch will cut down on caloric intake

bull Keep healthy snacks in the office

bull If you donrsquot like it donrsquot eat it

bull Plan your meals ahead of time

bull You can eat on your own timetable if you bring your food with you

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

What about Diets

bull Check out the source ndash is it reputable

bull Good source examples

ndash Academy of Nutrition and Dietetics

ndash Mayo Clinic

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

11 Tips for Eating Healthy on a Budget

1 Eat less meat

2 Emphasize grains and legumes

3 Buy in bulk

4 Make smart choices in organic produce Dirty Dozen = Peaches apples green bell peppers celery strawberries nectarines cherries pears grapes spinach lettuce and potatoes

5 Clean non-organic produce with pesticide washes

6 Buy locally

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

11 Tips for Eating Healthy on a Budget

7 Invest in a community supported agriculture (CSA) program

8 Eat seasonally

9 Grow your own

10 Preserve it when itrsquos cheap

11 Forgo processed foods

Source httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Websites for Eating Healthy on a Budget

bull The Frugal Shopper

httpwwwthefrugalshoppercom

bull About Parenting

httphomeparentsaboutcomodgroceryshoppingtips

bull Money-Saving Grocery Tips

httpwwwgrocerysavingtipscom

Tips and Tricks for Busy People

Staples for your home or office

bull Instant soup or oatmeal

bull Raisins or other dried fruit

bull Pretzels

bull Tuna or chicken pouches

bull Low-fat high-fiber crackers

Final Activity

Write down two ways that you can achieve a change in your eating habits based on what you learned

today

Thank You for Joining Us

Questions

Please complete the short online evaluation after exiting from this webinar

Works Cited

American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from

httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips

Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from

httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved

October 23 2014 from httpwwwcdcgovobesitydatafactshtml

Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved

October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702

Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014

from httpwwwfitnessgovresource-centerfacts-and-statistics

United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from

httpwwwchoosemyplategov

Final Activity

Write down two ways that you can achieve a change in your eating habits based on what you learned

today

Thank You for Joining Us

Questions

Please complete the short online evaluation after exiting from this webinar

Works Cited

American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from

httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips

Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from

httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved

October 23 2014 from httpwwwcdcgovobesitydatafactshtml

Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved

October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702

Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014

from httpwwwfitnessgovresource-centerfacts-and-statistics

United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from

httpwwwchoosemyplategov

Thank You for Joining Us

Questions

Please complete the short online evaluation after exiting from this webinar

Works Cited

American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from

httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips

Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from

httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved

October 23 2014 from httpwwwcdcgovobesitydatafactshtml

Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved

October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702

Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014

from httpwwwfitnessgovresource-centerfacts-and-statistics

United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from

httpwwwchoosemyplategov

Works Cited

American Cancer Society (2014 June 30) Restaurant eating tips Retrieved October 23 2014 from

httpwwwcancerorghealthyeathealthygetactivetakecontrolofyourweightrestaurant-eating-tips

Byrne Lisa (2010 March 31) 11 tips for eating healthy on a budget Retrieved October 23 2014 from

httptheartofsimplenet11-tips-for-eating-healthy-on-a-budget

Centers for Disease Control and Prevention (2014 September 3) Overweight and obesity Retrieved

October 23 2014 from httpwwwcdcgovobesitydatafactshtml

Mayo Clinic Staff (2012 April 20) Heart-healthy diet 8 steps to prevent heart disease Retrieved

October 23 2014 from httpwwwmayoclinicorgdiseases-conditionsheart-diseasein-depthheart-healthy-dietART-20047702

Presidentrsquos Council on Fitness Sports amp Nutrition (nd) Facts amp statistics Retrieved October 23 2014

from httpwwwfitnessgovresource-centerfacts-and-statistics

United States Department of Agriculture (2011) ChooseMyPlate Retrieved October 23 2014 from

httpwwwchoosemyplategov

Works Cited

US Food and Drug Administration (2012 November 19) Questions and answers on Monosodium

glutamate (MSG) Retrieved October 23 2014 from httpwwwfdagovfoodingredientspackaginglabelingfoodadditivesingredientsucm328728htm