Eating habitsof our children

from junk to healthy with a bit of help

what do they eat?

canned juice pizza fast food

snack food pasta

packed food sodas

cereal white bread chocolate

sugar ice cream caned food candy

the shocking truth about food:The Truth About FoodIndustry FoodBusters

what should they eat?

greens seeds and nuts fruits

beef and poultry grains and beans vegetablesbeef and poultry

water

beef and poultrybeef and poultry

whole foods fish

how can we guide them to make a better choice

TIPSdon’t buy / have at the house packaged / canned foods, processed

foods, fast food, junk food, bottled juices (with additives and preservatives) or sodas

have a diverse fruit basket on display and see which ones are liked

fruit / vegetable smoothies are great

have raw vegetables like carrots, celery, cucumber, paprika for snacks, with delicious guacamole dip

fresh squeeze orange, mandarine or grapefruit

and then a supplement...just to help a bit

real food revolution

Real Food Revolution

nutriverus

nutrition from real food sources help maintain your energy support brain function

help protect your cardiovascular system

support healthy digestion supports cell-to-cell communication

how much will this cost?

about € 2,00 a day. this will provide your family the needed nutrients for a healthy day.say no to candy and yes to nutriverus

questions???

thank you...

for questions....

call or mail me 06 250 70 490clevie@planet.nlclevie012@gmail.com

and then a supplement...just to help a bit

nutriverus (glyconutrients, antioxidants, vitamin &minerals and super foods)

probiotics, vitamin D, Omega 3 fatty acids

what is the perfect choice

fruits and vegetables that are locally grown and in season. Their nutritional value is much higher. Rich in fiber for smooth digestion.

eat organic

enzymes, healthy fats and fiber (seeds, nuts, unprocessed oils)

Living foods like raw honey, maple syrup, unpasteurized yogurt or kefir, miso, nama shoyu, kobucha, kimchee and souerkraut have natural probiotics for healthy digestion. Avocado, raw butter from cow and sheep, olives, olive oil an coconut oil good sources of saturated fats.

better choices of sugar like season fruit

a shake a day either of fruits or vegetables or a mix of both

water

steam, grill and bake your proteins and add seasoning for flavor

can they make the right choice?

make them taste fruits by preparing and offering

teach them by association spinach-popeye, an apple a day keeps the doctor away,

green revolutioneat green, rich in nutrientsmake soups, shakes, smoothies, saute, steam them, eat them raweat spirulina, chlorella,chlorophyll, seaweeds, kale spinach, nettles, lettuce, dandelion greens, arugula and mustard greenslive green outside, energize, vitalize, clean

red revolution

antioxidantsred fruits and vegetables

facts

decrease acidityincrease alkaline

food as a choice for a better quality of life not convenience