Eating for health

Human body

Human body needs five basic things: carbohydrates,protein,fibre,vitamins and minerals

Food Pyramid

Protein

• Protein helps to build your body • It is very important for teenegares,because

their bodies are growing • It comes from: beans,meat, fish,eggs and beans…

Sugar

• It contains lots of calories • Sugar is not bat for your body, because it gives

energy • If you do not use these calories,yor body stores

them as fat • Sugar contains no vitamins or minerals • It comes from: sweets, chocholate, fruits …

Fibre,vitamins and minerals

• They come from fruit and vegetables • They are very important • Fruit contains lots of vitamin C – it helps your

body to fight infections like colds and flu

Fat

• It contains lot of calories • It helps your body to keep warm• It helps to process vitamins • Fat comes from: meat, oil, butter, milk,nuts…

Create by: Ondřej Louda 2014