eating disorders and individual nutrition

Eating Disorders and Individual Nutrition

Chapter 6, Lessons 2 & 3

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Line 1: What is a Fad Diet?

A. An unpopular diet.

B. A healthy, nutritious diet.

C. A diet popular for a short amount of time.

D. A diet that everyone should use.

E. None of the above.

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Line 2: What is Weight Cycling?

A. Carrying weights on your bicycle for exercise.

B. The type of diet that makes you drink liquid protein shakes.

C. The process of losing and gaining weight over time.

D. A dangerous psychological condition.

E. A strenuous exercise for weight lifters.

Line 3: A disorder where the irrational fear of becoming obese results in severe weight loss from self induced starvation is…

A. Bulimia Nervosa B. Claustrophobia C. Obesophobia D. Nervous Anorexia E. Anorexia Nervosa

Line #4:Why Is Bulimia Nervosa Dangerous?

A. It can lead to problems such as Kidney Damage.

B. Bulimia Nervosa can cause blindness.

C. It may make you overweight. D. The digestive tract will repair itself. E. Bulimia Nervosa is not dangerous.

Line #5:What should you do if your friend has an eating disorder?

A. Tell No one- They can deal with the problem themselves .

B. Join Them- Things are easier to get through if a friend shares the pain.

C. Inform their Parents/Doctor- These people will take the appropriate actions to help your friend.

D. Tell Him/Her you hate them- Their depression will make them eat more.

E. None of the above.


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Line #6:What are electrolytes?

A.The bulb inside lamps.

B.A pulse of electromagnetic radiation.

C.A Nutritious and delicious snack .

D. Illegal Narcotics.

E.Minerals that become electrically charged in solution .


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Line #7:Why Is Rehydration Important?

A. your body cannot survive without water for longer than two hours .

B. Liquids help rebuild fat reserves.

C. Liquid Water prevents cancer.

D. Replenishing liquid will maintain electrolyte balance.

E. Rehydration will make your body work harder.

Line #8:Why can “making weight” be dangerous?

A. Sports where you make weight are violent.

B. Cutting pounds to make weight produces excess muscle.

C. Techniques to making weight could cause a loss of muscle mass.

D. Only trained professionals should “Make weight”.

E. You never know how much weight you have to make.

Line #9:If getting into shape, how much weight should you lose per week?

A. 5 pounds B. One half to one pound C. 1-2 kilograms D. 7 pounds E. 20 pounds

Line #10:How many hours before competing in sports should you eat?

A. 1 hour

B. 3–4 hours

C. 12 hours

D. 24 hours

E. less than one hour

Line #11:Which group benefits from carbohydrate loading?

A. Pregnant Women.

B. The Elderly.

C. Young Children.

D. Athletes participating in endurance sports.

E. Athletes who are lactose intolerant.

Line #12:Where is Glycogen stored?

A. In the rib cage.

B. Outside the stomach lining.

C. Between the skull and the brain.

D. In the muscles.

E. Around the nerve cells.

Line #13:What is a benefit of the Vegetarian diet?

A. Reduced risk of “lifestyle” diseases.

B. Increased lung capacity.

C. Your Red blood cells stay red without oxygen.

D. Your body heals wounds quicker.

E. These benefits are a carefully guarded secret.

Line #14:What foods help vegetarians get enough Iron and B-Vitamins?

A. Red meat and cabbage.

B. Fresh salads and tomato juice.

C. Potato chips and diet coke.

D. Nuts and legumes.

E. Pork and Spahgetti.

Line #15:What are nutrient supplements?

A. Pills, powders, liquids, and other nonfood forms of nutrients.

B. Dangerous Anabolic steroids.

C. Naturally occurring spices that make food taste better.

D. Ready-to-go meals that can be eaten instead of food.

E. Recycled plant matter used to replenish the soil.

Line #16:What is the difference between vegans and lacto-ovo vegetarians?

A. Vegans are a militant splinter group of lacto-ovo vegetarians.

B. Vegans do not eat eggs or dairy products.

C. Lacto-ovo Vegetarians cannot control their appetites.

D. Vegans are unable to get enough nutrients.

E. Lacto-ovo vegetarians do not eat cooked plant products.

Line #17:What nutrients should pregnant women consume in larger quantities?

A. B Vitamins, protein, and saturated fats.

B. Iron, Calcium, and Folic Acid.

C. Carbohydrates, Potassium, and Vitamin C.

D. Sodium, Iron, and Nitric Acid.

E. Pregnant women have no additional food requirements.

Line #18:Name a vitamin the elderly should consume in higher amounts then younger individuals.

A. Vitamin K

B. Vitamin C

C. Vitamin D

D. Vitamin E

E. Vitamin O

Line #19:Define “Megadose”.

A. Excessive consumption of nutrient supplements.

B. Overdosing on a psychoactive drug.

C. Larger-than-normal pills taken by weight trainers.

D. Single way clinically obese people are able to get enough vitamins and minerals.

E. Radiation levels over 200 rem that can lead to death.

Line #20:Name a risk associated with Megadosing.

A. Increased toxicity in your bodies organs.

B. temporary blindness and/or paralysis.

C. Irreversible Brain Damage.

D. Synthesized carcinogens in the body.

E. Megadosing is completely safe.

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