eat right be active for kids 6 to 8 years old · meat and alternatives vegetables and fruit grain...
TRANSCRIPT
Recipe
Inside:
Yummy food YOU can make!
Sleepover Snacks
• Boredom buster•Coupons for your
mom or dad
• Boredom buster•Coupons for your
mom or dad
Take a Break CouponFor: Hungry
(fill in Mom or Dad)
From: Eating Expert(fill in your name)
It’s your choice! We can go to the museum,the pool, the skating rink or the
recreation centre, or walk to the library.
Plus I’ll help you make a healthy snack to take with us.
Dine ’n’ Dash CouponFor: Hungry
(fill in Mom or Dad)
From: Dinner Pro(fill in your name)
Let’s work up an appetite! Choose an activity you like. It could be skiing,building a snowman, skating, hiking, going to thezoo or playing hockey. Then we’ll come home to
cook and enjoy a healthy meal together.
Grain Products
Food Groups
Grain Products
Meat and Alternatives
Vegetables and Fruit
Grain Products
Winter 2010
Eat Right Be Active for Kids 6 to 8 Years Old
Fun coupons! Fill them in. Cut them out and give to your Mom or Dad.
Parents, Walk the Talk...What’s one secret to a happy, healthy family? Start by eating meals together and being active in your daily routine. It works! Watch your children follow your good example.
FIND OUT MORE:Get a FREE copy of Eat Right Be Active: A guide for parents and caregivers ages 6-8at www.Ontario.ca/EatRight.
Speak to a registered dietitian for free! Call EatRight Ontario 1-877-510-510-2.
Funded by the Government of Ontario as part of Ontario’s Action Plan for Healthy Eating and Active Living
s
!
!
dd
d
d
Head for the Hills
Sing Snack
Muscle
Do 15 wall push-ups.
Do 15 jumping jacks.
Do the twist dance.
Find
Tell me a healthy
snackidea.
Tell me why I should
eat breakfast.
Hide a toy and give me
clues to find it.
Play hide-and-go-
seek.
Jump
Twist Eat
Hide
Make up a silly
“eat right be active”
song.
Make a boredom buster Head for the Hills and invite your pals!
d d
d
d
d
d
Plan a winter festival. It’s fun. Just follow these steps or make up your own.
.........................................................................................................
...................................................................................................
1.2.
3.4.5.
Make wacky winter invitations and deliver them (with an adult). Remind yourguests to wear the proper helmet for their activities, not bicycle helmets.
Play games: • Race down a gently sloped hill with NO trees!• Make snow animals or a snow maze. • Fill spray bottles with water and food colouring. Make
a hopscotch board or paint the snow.
Warm up with some hot chocolate made with milk.
Meet for a potluck meal or healthy snack afterwards. You can help your mom or dad to make the food you will bring.
Take photographs. At home, make a Wonderfully Active Winter art gallery by posting your pictures, or make a scrapbook.
1.2.
3.4.5.
Cut along the dotted line.Place on the table with the picture side facing up.
Fold each cornerto the centre.
Turn the paperover. Fold each corner to the centre.
Fold the square in half and open it. Fold it again the other way and open it.
Slip your thumbs and pointer fingers under thefour numbered flaps.
Ask someone to pick anumber from one of theoutside flaps. Open andclose your fingers thatnumber of times, movingyour fingers front to backand then sideways.
Next, the person picks aword that shows. You spellout the word by openingand closing your fingerswith each letter.
Again the person picks aword that shows. You openthat flap. Read the ideaand do it together!
Make a boredom buster Keep moving all winter long!
1 2
4 3
1.
2.3.
4.
5.!
Go crazy! Make up your own healthy food and activity boredom busters.
...............................
What’s next? How about a skating, swimming or snow-sculpture party?
Mealtime Funny!
Share this joke at your next family mealtime. Ask who
else wants to share a joke.
What did the daddy skeleton say to his family at dinnertime?
Answer:Bone appetite!
Make it!Ask an adult for help. ...............................
ss
!
1.
2.
3.
How to play:
dd
d
d
Head for the Hills
Sing Snack
Muscle
Do 15 wall push-ups.
Do 15 jumping jacks.
Do the twist dance.
Find
Tell me a healthy
snackidea.
Tell me why I should
eat breakfast.
Hide a toy and give me
clues to find it.
Play hide-and-go-
seek.
Jump
Twist Eat
Hide
Make up a silly
“eat right be active”
song.
Make a boredom buster Head for the Hills and invite your pals!
d d
d
d
d
d
Plan a winter festival. It’s fun. Just follow these steps or make up your own.
.........................................................................................................
...................................................................................................
1.2.
3.4.5.
Make wacky winter invitations and deliver them (with an adult). Remind yourguests to wear the proper helmet for their activities, not bicycle helmets.
Play games: • Race down a gently sloped hill with NO trees!• Make snow animals or a snow maze. • Fill spray bottles with water and food colouring. Make
a hopscotch board or paint the snow.
Warm up with some hot chocolate made with milk.
Meet for a potluck meal or healthy snack afterwards. You can help your mom or dad to make the food you will bring.
Take photographs. At home, make a Wonderfully Active Winter art gallery by posting your pictures, or make a scrapbook.
1.2.
3.4.5.
Cut along the dotted line.Place on the table with the picture side facing up.
Fold each cornerto the centre.
Turn the paperover. Fold each corner to the centre.
Fold the square in half and open it. Fold it again the other way and open it.
Slip your thumbs and pointer fingers under thefour numbered flaps.
Ask someone to pick anumber from one of theoutside flaps. Open andclose your fingers thatnumber of times, movingyour fingers front to backand then sideways.
Next, the person picks aword that shows. You spellout the word by openingand closing your fingerswith each letter.
Again the person picks aword that shows. You openthat flap. Read the ideaand do it together!
Make a boredom buster Keep moving all winter long!
1 2
4 3
1.
2.3.
4.
5.!
Go crazy! Make up your own healthy food and activity boredom busters.
...............................
What’s next? How about a skating, swimming or snow-sculpture party?
Mealtime Funny!
Share this joke at your next family mealtime. Ask who
else wants to share a joke.
What did the daddy skeleton say to his family at dinnertime?
Answer:Bone appetite!
Make it!Ask an adult for help. ...............................
ss
!
1.
2.
3.
How to play:
Recipe
Inside:
Yummy food YOU can make!
Sleepover Snacks
• Boredom buster•Coupons for your
mom or dad
• Boredom buster•Coupons for your
mom or dad
Take a Break CouponFor: Hungry
(fill in Mom or Dad)
From: Eating Expert(fill in your name)
It’s your choice! We can go to the museum,the pool, the skating rink or the
recreation centre, or walk to the library.
Plus I’ll help you make a healthy snack to take with us.
Dine ’n’ Dash CouponFor: Hungry
(fill in Mom or Dad)
From: Dinner Pro(fill in your name)
Let’s work up an appetite! Choose an activity you like. It could be skiing,
building a snowman, skating, hiking, going to thezoo or playing hockey. Then we’ll come home to
cook and enjoy a healthy meal together.
Grain Products
Food Groups
Grain Products
Meat and Alternatives
Vegetables and Fruit
Grain Products
Winter 2009
Eat Right Be Active for Kids 6 to 8 Years Old
Fun coupons! Fill them in. Cut them out and give to your Mom or Dad.
Parents, Walk the Talk...What’s one secret to a happy, healthy family? Start by eating meals together and being active in your daily routine. It works! Watch your children follow your good example.
FIND OUT MORE:Get a FREE copy of Eat Right Be Active: A guide for parents and caregivers ages 6-8at www.Ontario.ca/EatRight.
Speak to a registered dietitian for free! Call EatRight Ontario 1-877-510-510-2.
Funded by the Government of Ontario as part of Ontario’s Action Plan for Healthy Eating and Active Living
s
!!