eat more - kellyanndieteticintern.weebly.com€¦ · fiber tips:-drink lots of water-buy whole...
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Fiber Tips:- Drink lots of water- Buy whole wheat bread and pasta- Eat more fruits and vegetables- Look for “total fiber” on food packaging???
Filling up on Fiber
Getting enough fiber can be easy, here are some facts you should know:
What is Dietary Fiber?The part of plants that our
bodies cannot break down.
Why is Fiber good for me?
- Control body weight- Lower blood sugar- Lower cholesterol- Heart healthy- Prevent colon cancer
What foods are high in fiber?
Increase fiber in your diet by eating plant foods, like fruits, vegetables, whole grains, beans, and nuts.
Eat more:Lentils SquashPeas OatmealBerries BroccoliBrown rice PearsApples
2013