eat more fruits & vegetables

Medico Media Eat More Fruits & Vegetables Created By : Dr. Meena Shah

Upload: meena-shah

Post on 21-Aug-2015

225 views

Category:

Documents

2 download

Report

Download

Embed Size (px):

TRANSCRIPT

Medico Media

Eat More Fruits & Vegetables

Created By : Dr. Meena Shah

Eat more fruits & VegetablesChallenge Yourself for: 7 days

There are many health benefits of fruits and vegetables.

Fruits and veggies offer a lot. They provide vitamins, minerals,

phytochemicals and fiber

Eat more fruits & Vegetables When you’re busy, it’s difficult to

keep track of number servings you eat

what’s a ‘serving’ anyway? This week, buy some extra fruits and

veggies

Eat more fruits & Vegetables Make sure to eat more fruits &

veggeis everyday By the end of week you have to

finish them If you are eating a 2,000 calorie diet Recommended daily serving amount

(6-9) It is equal to 2 cups of fruit and 2½

cups of vegetables — everyday!

Lesson 2: Find Fruits and Vegetables! - Foundation · Lesson 2: Find Fruits and Vegetables! Objectives: •Children will know that it is important to eat a variety of fruits and vegetables

Grocery Store Tour. Produce z Fruits Vegetables Fruits Vegetables

Fruits And Vegetables...Garden Bites 7 Lesson 13 • Fruits and vegetables are one of the food groups. I should eat 2-3 cups of vegetables each day and 1.5 cups of fruit each day

eat a day · Eat a variety of Tips to reach your colorful fruits and a day. Start today. veggies every day. Eat fruits and vegetables of different colors — green, 1 Have a glass

Eat five or more fruits and vegetables every day. · 221 Hospital Drive NE, Fort Walton Beach, FL 32548 (850) 833-9240, ext. 2244 Eat five or more fruits and vegetables every day

Hellenic Accreditation System Annex F1/B15 to the ...€¦ · (stone fruits, pome fruits, fruiting vegetables,citrus fruits, root-tuber vegetables, stem vegetables, small fruits,

Your Fresh Fruits and Vegetables - Fight Bac!• Packaged fruits and vegetables labeled “ready-to-eat,” “washed” or “triple washed” should not be washed. • Dry fruits

Children Must Eat More Fruits and Vegetables · Children Must Eat More Fruits and Vegetables Recent studies confirm an increasing trend of low fruit and vegetable consumption among

Where do fruits and vegetables grow? · True or False: You should eat 5-9 servings of fruits and vegetables every day

Fruits and Vegetables Challenge - Eat Smart, Move …OVERVIEW Fruits and Vegetables Challenge A Turnkey Program During the month-long event, participants challenge each other to eat

Take Healthy Steps #4: We Eat Fruits and Vegetables ...€¦ · vegetables. Eat Together • Enjoy family meals together as often as possible. • Encourage your child to eat more

Fruits et légumes recommandésduboissymphonie.com/wp-content/uploads/2015/01/... · Recommended Fruits and Vegetables / Fruits et légumes recommandés Make sure you eat one serving

HOW CANMYPLATE HELP ME EATMORE … CANMYPLATE HELP ME EATMORE VEGETABLES & FRUITS? LESSON 1 HOW CAN MYPLATE HELP ME EAT MORE VEGETABLES & FRUITS? Objectives for the lesson: 1. Explain

Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables -Choose fresh, frozen, canned or dried fruits and vegetables -Eat red,

Lesson 12 Why We Eat What We Eat - Johns Hopkins Bloomberg ... · Eat plenty of fruits of all colors. STAY ACTIVE! C) Harvard University VEGETABLES FRUITS WHOLE GRAINS HEALTHY PROTEIN

Why Eat Fruits and Vegetables?

Americans do not eat enough fruits and vegetables. Eat 5 a day campaign Do we need yet another reason to eat fruits and vegetables?

FRUITS AND VEGETABLE PRESERVATION AND PROCESSING DR. … · 2020. 4. 20. · Cold storage Fruits, vegetables Freezing Fruits, vegetables Drying/dehydration Fruits, vegetables Concentration

Eat five or more fruits and vegetables every day....221 Hospital Drive NE, Fort Walton Beach, FL 32548 (850) 833-9240, ext. 2244 Eat five or more fruits and vegetables every day. During

Nutrition 101 Food groups and nutrients. Fruits and Vegetables Fruits and vegetables should make up half of your plate for every meal you eat

FRUITS & VEGETABLES It is important to eat a diverse selection of fruits & veggies. UNIT 6

LESSON 1 fruits, vegetables, grains, protein, & dairy · • Eating a food rainbow means that we should eat fruits and vegetables of all different colors. • This is because different

Food Irradiation for Fresh Produce - The Organic Center Irradiation for Fresh Produce ... Are irradiated fruits and vegetables safe to eat? ... fruits and vegetables While irradiation

Fruits and Vegetables - anderson1.org€¦ · •Try to eat more fruits and vegetables. Aim for at least 5 cups a day. •Choose a variety of different fruits and vegetables. It's

Food Irradiation for Fresh Produce - The Organic Center 2007 Food Irradiation A ... Are irradiated fruits and vegetables safe to eat? ... fruits and vegetables While irradiation in

4th HforHealth Curriculum V4 - Purdue University · 2018. 11. 13. · Why is it important to eat fruits and vegetables? How can you be sure to eat more fruits and vegetables during

Reasons to Eat Asparagus Nutrition Facts · Fruits and vegetables come in a rainbow of colors. Eat a variety of colorful fruits and vegetables every day — red, yellow/orange, white,

Encourage Kids to Eat More Fruits & Veggies › sites › efnep_ca › files › 89633.pdfEncourage Kids to Eat More Fruits & Veggies Eating fruits and vegetables is part of a healthy

Choose My Plate and Dietary Guidelines. Make half your plate fruits & vegetables Choose fresh, frozen, canned or dried fruits and vegetables Eat red,

Easy Ways to Eat More Fruits and Vegetables

Encourage Kids to Eat More Fruits & Veggiesefnep.ucanr.edu/files/89633.pdfEncourage Kids to Eat More Fruits & Veggies Eating fruits and vegetables is part of a healthy diet* for both

CATCH 5 For a Healthy Weight - Houston 5 For a... · For A Healthy Weight Eat at Least 2 Cups of Fruits and Vegetables a Day Eat fruits and vegetables to help you keep a healthy weight

Fresh Fruit and Vegetable Programgiving children more opportunities to eat fruits and vegetables. • Take your child grocery shopping and let them select fruits and vegetables to

Fruits and Vegetables Challenge - Eat Smart, Move More NC · PDF fileOVERVIEW Fruits and Vegetables Challenge A Turnkey Program During the month-long event, participants challenge

Eat More Fruit and Vegetables...Eat More Fruit and Vegetables Today we will be... Examining, tasting and describing a variety of fruits and vegetables. Today we will be looking at