Easy Weight Loss

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Easy Weight Loss

Is it easy to lose weight? Yes. Losing

weight is easy. I see it everyday. Patients of

mine come into the office as happy as can be

because they lost 15 pounds on the newest

easy weight loss plan.

It's easy but can you keep it off?

My patients may feel great but none of

them keep the weight off. Just as quickly as

they lost weight, my patients following easy

weight loss plans, gain it back...fast!

Gaining weight, specifically re-gaining

weight lost while dieting, should be the focus

of weight loss programs. Other things, like

easy weight loss, are distracting and costly

for all of us. Every year thousands of obese

and overweight people do not lose weight

because of easy weight loss distractions.

Why are fast and easy diet plans so

attractive? Well, what could be better than

losing weight and looking good fast? How

about lasting healthy weight loss?

Why do you think diet plans focus solely

on losing weight and say very little about

keeping it off? Because it's easy to lose

weight and it's next to impossible to prevent

weight re-gain.

Diet plans take the easy road and provide

dieters a quick short lived solution.

From Atkins to the Zone, weight loss diets

have perfected colorful ways to disguise one

simple easy weight loss principle. All diets

can lead to easy weight loss by following this

one easy principle.

Low carbohydrate diets, low fat diets,

negative calorie diets, low energy density

diets--all apply this one principle. And this

one principle leads to easy weight loss. Do

you know what it is?

To experience easy weight loss...eat

fewer calories.

Holding other things constant, like

exercise, simply eat fewer calories and you

will lose weight easily. Whether or not you

keep the weight off depends on how easily

you lost it.

The Easy Weight Loss Steps

1. Week One -- Cut calories by 100

2. Week Two -- Cut additional 150 calories

(total=250)

3. Week Three -- Cut another 150 calories

(total=400)

4. Week Four -- Final cut 100 calories

(total=500)

First month weight loss total = 2-4 pounds

500 calories cut = 1-2 pounds/week of weight

loss

End of second month weight loss total = 6-12

pounds

The chance of keeping the weight off =

5%

To accelerate weight loss and weight re-

gain, just cut more calories...fast. Or you can

hold off on the weight loss plan above and

learn more about weight re-gain and how to

prevent it. Stay tuned for Weight Re-gain

Prevention.

Until then, healthy living!

Michael Smith, MD

Chief Medical Consultant

Diet Basics Website

Dr. Michael Smith is the

Chief Medical Consultant for Diet Basics, a

content rich website dedicated to the online

dieter. Dr. Smith and Mark Fugua, the Chief

Editor and Wellness Leader, are moving the

site forward into the second phase of

content, "Keep Weight Off!"

Discover 3 dirty little secrets that can make

you lose 30-40-50 pounds:

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