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E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY. The Eating The Rainbow Weight Control Party is a fun, faith-based educational presentation on the problem of weight control and the steps needed to reach and maintain a healthy weight. YAHOO !!! - PowerPoint PPT Presentation

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Page 1: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY
Page 2: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

EATING THE RAINBOW

WEIGHT CONTROLPARTY

Page 3: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

The Eating The Rainbow Weight Control Party

is a fun, faith-based educational presentation on the problem of weight control and the steps needed to reach

and maintain a healthy weight.

Page 4: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

YAHOO !!! We’re going to

learn about WEIGHT

CONTROL !

Yippppeee!

So invite a few friends and family over for an informal hour of fellowship, healthy snacks . and instructive

entertainment!

Page 5: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

What is...

“WEIGHT CONTROL?”

Page 6: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

Minnesota Phats

Ever feel like you’re losing the

WAR ON FAT?

Page 7: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

BATTLE of the BULGE

However, winning SHOULD NOT look like this!!!

Page 8: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

Minnesota Phats

NOR LIKE THIS!

um...I think I “overdid ”

it a little!

Page 9: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

IT ALL STARTED WHEN I SAW THIS NEWS STORY THAT SAID THAT OVER 2/3 OF ALL AMERICANS WERE

OVERWEIGHT OR OBESE.

Page 10: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

Whoooooaaaaaaaaahhhhh!

Page 11: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

So I changed my diet………

Page 12: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

…and began exercising every day.

Page 13: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

And the next thing I knew, I went from being

Minnesota Phats……

Page 14: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

……..to BOSTON BONY!!!

Page 15: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

sooooooooooooo………

What is weight control?

Page 16: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

Actually, WEIGHT CONTROL is the ability to keep your weight within a HEALTHY range.

If you weigh TOO MUCH or TOO LITTLE, medical problems and diseases will occur.

Page 17: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

HOW TO WEIGH YOURSELF CORRECTLYl

I can't believe I was doing it

wrong all these years!

Now THIS IS WEIGHT CONTROL !!!!

Page 18: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

What is a “healthy weight” for me?Check the BODY MASS INDEX chart to see if

you are at a healthy weight. This chart measures your weight against your height, and is used in most doctors offices.

Healthy Weight = BMI 19-25Overweight = BMI 26-29Obese = BMI 30-39Morbid Obesity = BMI 40 and up

Page 19: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

BMI CHART

Page 20: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

WAIST MEASUREMENTAnother easy way to check to see if

you are at a healthy weight is to use a tape to measure your waist!

Place one end of the tape over your belly button and wrap around your waist.

Page 21: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

WAIST MEASUREMENT

A man’s waist should be = 40 inches or less.

A woman’s waist should be = 35 inches or less.EXTRA INCHES ARE DUE TO AN

UNHEALTHY WEIGHT!

Page 22: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

INTRODUCTION

From 1991 until today, obesity has rocketed to epidemic proportions.

UNDERSTANDING OBESITY

Page 23: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

In fact, excess weight has reached epidemicproportions all over world.

UNDERSTANDING OBESITY

** *

**

*

* *

Page 24: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

UNDERSTANDING OBESITY

The number of overweight and obeseAmericans has continued to increase since 1960…… a trend that is not slowing down!

Page 25: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

UNDERSTANDING OBESITY

DEFINITION of OBESITY

According to the basic laws of nature, our bodies need

ENERGY to stay alive and function properly.

Page 26: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

We can only obtain this ENERGY from thefoods we eat.

UNDERSTANDING OBESITY

Page 27: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

If we eat more energy then we need, the excess energy will be stored as FAT!

UNDERSTANDING OBESITY

Page 28: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

Therefore, "OBESITY" is the medical definition for excess body fat.

UNDERSTANDING OBESITY

Page 29: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

This excess body fat is the result of an energy imbalance over a long period of

time.

UNDERSTANDING OBESITY

Page 30: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

This imbalance is due to a problem with our metabolism. Problems with

metabolism can result in added pounds.

UNDERSTANDING OBESITY

Page 31: E A T I N G T H E R A I N B O W WEIGHT CONTROL PARTY

When these extra pounds add up to 30 – then you are diagnosed as being “clinically obese!”

Obesity = 30lbs. OVER your "normal" weight.

UNDERSTANDING OBESITY


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