8 week Summer Slimdown Challenge

Drop the Size Just in Time for the Summer!

8 week Summer Slimdown ChallengeDrop the Size Just in Time

for the Summer!

SHOPPING LISTPurchase ONLY the products you will consume

Breads, Cereals, Rice, Potatoes and Others

Bread - Bagel -CinnRaisinBread - Ezekiel Cereal - Cheerios -RegularCereal - Ezekiel Bread -OriginalCereal - Puffed RiceCereal- Fiber One Cream of Rice - DryGrits - DryOats - Bobs Red - DryOats - Chex Gluten free

Oats - Quick Cook - DryPancake Mix - Aunt Jemima - OriginalPancake Mix - Aunt Jemima - WholeWheatPancake Mix - Bobs redPasta - Whole Wheat -DryRice - CakesRice - Brown - CookedRice - Jasmine - CookedRice - White - CookedSweet Potato - Cooked

Waffle - Eggo -Buttermilk Waffle Eggo - LowFatWholeWheatWaffles - Vans - 8 WholeGrain White Potato - CookedWrap - AmericasChoiceWhole Grain

Egg - White -LargeEgg - Whole - LargeEgg - Whole Xtra LargeEgg Substitute - LiquidEgg Whites - LiquidMilk - 1%Milk - 2%Milk - Almond MilkMilk - Almond Milk - CashewMilk - Almond Milk - Coco VanMilk - NonfatMilk - WholeYogurt - Greek - Chobani - Plain

Eggs and Dairy

Cheese - 2% Cottage Cheese - American Cheese - Cheddar Cheese - Feta Cheese - Go Veggie- CheddarCheese - Go Veggie - Pepper jackCheese - Go Veggie SliceCheese - KRAFT FF Shred CheddarCheese - MontJack - ApplegateCheese - Mozzarella Reduced Fat SargCheese - Mozzarella ShreddedCheese - Ricotta - part skimEgg - Better N Eggs - Liquid

Seed, Nuts, Nut Butters, and Oils

Nut Butter - Almond ButterNut Butter - Peanut ButterNut Butter - Peanut Butter - Powdered -JustinsNut Butter - Peanut Butter - Powdered - PBNut Butter - Peanut Butter - Powdered -PURENut Butter - Peanut Butter - SmuckersNaturalNuts - AlmondsNuts - CashewsNuts - Peanuts

Nuts - PistachioNuts - WalnutsOil - CoconutOil - Olive Seeds - ChiaSeeds - FlaxSeeds - HempSeeds - Sunflower

Meats and Fish

Fish - Perch - CookedFish - Red Snapper - CookedFish - Scallops - CookedFish - Sea Bass - CookedFish - Shrimp - CookedFish - Swai - CookedFish - Tilapia - CookedFish - Tuna - cannedFish - Tuna - Chunk Lite BBFish - Tuna - White Albocore BBFish - Tuna Steak - CookedGame Meat - Bison - CookedGame Meat - Venison - CookedGround Beef (90/10) - CookedGround Beef (93/7) - Cooked

Ground Beef (96/4) - CookedGround Chicken - 98% Lean - CookedGround Turkey (99/1) - CookedPolutry - Chicken Breast - CookedPolutry - Duck - CookedPolutry - Turkey Bacon - GodsHallsPolutry - Turkey Patty - Jennie-0 Polutry - Turkey Patty - Jennie-0 (90:10)Pork - BaconPork - Ham (boneless)Steak - Flank - CookedSteak - Fliet Mignon - CookedSteak - Naturre Reserve Top Loin - CookedSteak - Top Round - CookedSteak - Top Round London Broil - Cooked

Protein Powders and Bars

Protein - ANIMAL Whey - CinnabunProtein - BPI iso HD - SmoresProtein - Cellucor - ChocolateProtein - Cellucor - Cinn Protein - Cellucor - Mint Protein - Cellucor - S'mores Protein - Dymatize Iso - BDAY Protein - Dymatize Iso - Chocolate Protein - Dymatize Iso - CinnProtein - Dymatize Iso - VanillaProtein - Grendae Hydra-6 - Chocolate

Protein - Grendae Hydra-6 - Cookie Protein - Grendae Hydra-6 - Strawberry Protein - Grendae Hydra-6 - Vanilla Protein - VPX SROProtein Bar - Grenade - Carb Killa -CaramelProtein bar - PowerCrunchProtein Bar - Quest - Choc. Chip CookieProtein Bar - Quest - CookiesNCreamProtein Bar - Quest - MintProtein Bar - Quest - Oat Choc. Chip Protein Bar - Quest - S'mores

Fruit and Vegetables

Fruit - Apple - FujiFruit - Apple - GalaFruit - Apple - GrannyFruit - Apple Sauce - UnsweetenedFruit - AvocadoFruit - BananaFruit - blueberriesFruit - GrapefruitFruit - GrapesFruit - KiwiFruit - MangoFruit - NectarineFruit - OrangeFruit - PeachFruit - Pineapple

Fruit - PlumFruit - RaspberriesFruit - StrawberriesFruit - WatermelonTofuVegetable - AsparagusVegetable - BroccoliVegetable - CabbageVegetable - CauliflowerVegetable - Romaine LettuceVegetable - SpinachVegetable - Zucchini