dreming - psychology term paper
TRANSCRIPT
VELASQUEZ/ Dreaming: Nature’s Virtual Reality
Dreaming: Nature's Virtual Reality
Don M. VelasquezGeneral Psychology, TF/9:00-10:30
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VELASQUEZ/ Dreaming: Nature’s Virtual Reality
Abstract
This paper intends to discuss that not all dreams are just unexplained phenomenons but has
meanings to our everyday living. And because of this, this was construct based on current
research findings as proposed by Kramer and Barasch (2000), Kuchinsky, Charlotte (2007),
Marano, Hara Estroff (2005), Neimark, Jill (1998), Psychology Today Staff (1995), and JLC
(2006). The paper will consolidate on how the brain function during the dreaming stage, how
does hallucination affects one’s dream, can dreaming be hand-in-hand with our moods, and lastly
are dreams have symbolism and interpretations. According to the sources, dreams or dreaming
are one of the unexplained phenomenons in our daily lives that need a deeper explanation and
understanding. Although dreams said to be an unknown and undiscovered pathway for many
individuals, it is also a state in which the mind during sleep is constantly feels real and
immersive where there is a crystal-clear imagery. Dreams can produce symbolisms and
representations to help us in our daily lives; it can construct theories that can solve the enormous
problems of an individual; and in the bigger picture, it can change one’s existence.
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DREAMING: NATURE’S VIRTUAL REALITY
Oh no, a giant, smelly monster is chasing you! Suddenly you wake up and you are back
in your own bed. Phew, it was only a dream. Most people do not realize it, but dreaming is a very
important part of our lives. If we do not dream, we could end up with protein deficiency or a
personality disorder. Dreams have even helped make medical discoveries throughout history.
Everyone has dreams every night even if they do not realize it. But what are the things that we
should consider if we are dreaming? This paper integrates to talk about and understand that not
all dreams are just unexplained phenomenons but has meanings and explanations to our everyday
living. I throw up seven questions which I aim to resolve in this paper. First, what are the phases
that the mind execute in order to have a dream according to Psychology Today Staff (1995)
which I will discussed one by one. Second, are dreams having implications or is it just sensation
that play a part with the help of Kramer and Barasch’s (2000) article. Third, I will talk about if
dreams and mood changes going hand-in-hand using Kramer and Barasch’s (2000) research.
Fourth, are both dreams and phantasm engaged in rigorous initiation of the seeking system and
what is the role of dopamine in the brain in which I will further tackle by means of Marano
(2005) on her article. Fifth, I will investigate if dreams and rapid-eye-movement sleep one and
alike with the help of the theories of Neimark (1998). Sixth, I will dig deeper on what are there
types of dreams and if there is, I will enumerate one-by-one these types of dreams based on
Kuchinsky’s (2007) observation. Lastly, I will emphasize also what are the basic misconceptions
that individuals still follow during sleeping and having dreams as proposed by JLC (2006).
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Phases that the mind execute in order to have a dream
The physiological occurrence, or how the dream physically happen, could be one of the
least understood subject in psychology. A dream begins in the brain steam and controlled by two
neurotransmitters that turn dreams "on" and "off.” The "on switch" uses a neurotransmitter called
acetylcholine to begin the dream and the "off switch" uses neurotransmitters called
norepinephrine and serotonin to end it. When the two chemicals suppressed, the acetylcholine
allows electrical signals to send to the cortex of the brain. Norepinephrine and serotonin are also
necessary to imprint messages in long-term memory, thought to be in the hippocampus of the
brain, since the two chemicals suppressed during the dreaming process, dreams cannot be stored
in long-term memory. In addition, brain scans reveal that a certain brain activity producing a
wave known as a theta rhythm comes from the hippocampus, or memory part of the brain.
Meanwhile the nerves that usually carry information from the outside world shut down.
According to Robert Stickgold, Ph.D quoted by the Psychology Today staff on the article
called How to build a dream, which the mind becomes clinically insane for two hours every
night and then we hallucinate wildly, see, and hear things that is not there. We become
delusional. So how does this happen? Although the brain actively participate and play a part
while we dream it starts at the brain’s most primal regions, the pontine brain stem or as we called
the pons. This pons has a region called the FTG (gigan to cellular field of the tegmentum). These
FTG neurons become active and shift the brain into the rapid eye movement (REM) stage
wherein the eyes rush hysterically from side to side. This stage means that we are in our slumber
sleep; that we dream the longest; and we produce several dreams. We encounter every night 4-6
REM cycles every 15-30 minutes. However, before it started the FTG first transmit electrical
signals all the way through the brain and the dream creation begins to activate. After that, the
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electrical signals must reach the amygdala, the brain’s emotional center, chooses a mood or
emotion from some mental menu for the dream to have a story.
The Psychology Today staff utters also that the electrical waves form FTG turns on the
cerebral cortex (we can find the brain cells that supply memories and visual images, the details
of dreams). During the REM sleep, low-level disorder occurs within the cortex with the intention
of the neurons that receive the signal to discharge somehow remain tacit. This called a decrease
in the signal-to-noise ratio. This is why many of our dreams are out of the ordinary thus; the
brain is a connection maker.
Dreams: implications or sensations?
The nature of dream activity has been characterized by many clinical and laboratory
studies. These studies show that dreams are more perceptual than conceptual: Things seen and
heard rather than thought. In terms of the senses, visual experience is present in almost all
dreams; auditory experience; and touch, taste, smell, and pain. A considerable amount of
emotion is commonly present usually a single, stark emotion such as fear, anger, or joy rather
than the modulated emotions that occur in the waking state. Most dreams are in the form of
interrupted stories, made up partly of memories, with frequent shifts of scene. So concisely,
dreams have no natural significance. Emotions only play the role when we dream.
Dreams as we see, they are epitomizer of our lives; they represent the sensation we keep
unexpressed during the day. In addition, luckily, we can see gender discrepancy in dream
emotions. Every men and women naturally account different emotional states during the day. We
can observe that men are likely to express that they are mad but women just hide it and get
depressed. Nevertheless, according to Hobson and Stickgold, dreams are identical to both men
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and women. Why is this so? They found out that a third of our dreams produces and involves
anger while the remaining two-thirds are emotionally negative that becomes more unpleasant as
we further dream. It is result to cognitive-emotional feedback. That the more negative emotions
produce; the more it reminds the dreamer to produce negative thoughts. That in return produces
higher emotional negativity.
However, according to Kramer and Barasch’s article called dreamspeak, they believed
that dreams do have meaning. The nature of that meaning helps determine our mood for the next
day. Therefore, it establishes how we function and what we can accomplish. In literal meaning, if
we dream on that night, it sets the stage for our action in the following day, filling in us. In an
experiment, they monitor Linda, 24 to perform in the sleep laboratory. Whenever she begins to
have a REM, her brain speeded up, her pulse, breathing and blood pressure fluctuating, the
researchers awakened and asked her to report any dreams that she experienced and saw. Thus,
these interpret our dreams. As a result, it was a progressive in nature. In her dreams, she went
from a clingy little girl to an assertive woman in charge of her life. According to her:
It started with dependent longing to care for by the doctor (father figure). This desire
stirred the fear of rejection by a married woman (mother figure). The tension between the
desire to be cared for and the fear of rejection was resolved, in which she had won victory
with a partner of her own. She tried to reject the desire to be cared for, but still, the need
for care exist (the bandage). Finally, she asserted a more vigorous rejection of the doctor,
serving to deny her need and the doctor’s ability to meet the need.
This means that dreams have meanings that can interpret and can predict somehow our future for
some reason. Thus, we can say that Linda has this we called multiple dreams because in one
night, she dreamt five situations in a row. Furthermore, because of this numerous dreams, they
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discovered two modes of dream processing, two approach of responding to our uncertain
tribulations. First, the progressive sequence in which it determines emotional problems by
functioning through them systematically, and by put side by side them to previous trials that at
some point or another we met effectively. Second, the repetitive sequence in which it is not as
good as required to resolve emotional difficulty but simply show again them metamorphically
repeatedly during the night’s dreaming without registering any advancement. We can settle on
what will be beneficial or adverse in our dream sequence. It depends on two aspects and that is
whether there is in our emotional armory a key to the kind of problem at hand, and whether we
happen to be up to the undertaking. Therefore, in solving our predicaments, some of our dream
experiences are more advantageous.
Therefore, dreams have organization, and they expose vital psychological features for our
lives and individuality. Organization seems to lay concrete on the way for meaning. It is not just
the intrigues of unconscious on arbitrary play. If dreams were random, we would not have
initiated any similarities. Furthermore, dreams really vary from every individual. As well as from
day-to-day basis, it reinforces the idea that the events of each day play out in the night’s dream.
Moreover, because of this, it can revolutionize our mood for better or worse everyday.
The relationship between moods and dreams
Another observation that Kramer and Barasch wants us to understand is that changes in
mood across the night can transpire to be related to individuals and behaviors that occupy
subject’s dreams. In addition, they found out that individual’s mood changed across the night
along with changes in their dream matter. The explanation to those mood switches was a matter
of who starred in the dream and what panoramas they acted out. In their article, they emphasize
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what Freud said that dreams are the guardians of sleep continuity in a sense that sleep can
potentially be broken up by emotional rush forward thus the role of dreaming has to contain
these emotional surges. Therefore, Freud utters that we need sleep to be constant if we are to
recover our mood over the direction of the night. Are nightmares can decrease the emotional
surge? Yes of course, nightmares occur when dream fail to take the edge off the body’s
emotional response. Some factors result the possibility that the mood change. These are the
amount of sleep and the amount of REM sleep. The less a person sleep and having REM sleep,
they have some psychological problems like they feel foggy, unhappy, uncomfortable with the
situations throughout the day and others. Therefore, it is important for an individual to have a
complete and enough sleep to have a good mood on the next day.
Dreaming, in its hallucinatory state
Dreams are a delusional hallucinatory state expressed by Solms and quoted by Marano in
her article, Why We Dream, because establishment of the brain’s basic motivational approach
determines it. For many instances, that figment of the imagination appears to be strengthening by
a great quantity of the neurotransmitter dopamine. So what is the dopamine that makes an
individual’s dream to be in a hallucinatory state? Under dopamine’s control, events, or notions
swoop of the surroundings, take hold of our concentration, move us to do something and drive
goal-directed manners. Consequently, this neurochemical dictate what is most important in our
surroundings, regardless of whether that environment is inside us or outside. The research
mapping the functions of the brain have shown that the hallucinations of psychosis involve
hyperactivation of the seeking system’s structure. They also involve dysregulated dopamine
transmission. In other words, dopamine stimulates the brain to dispense unusual importance to its
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own inner representation. Delusions said to be inaccuracy of salience acknowledgment. When
we dream, we share many traits with hallucinations. They are the hallucinations we all meet.
Dopamine’s role in dreaming
Solms, quoted by Marano, points to us the hoarding evidence that dreaming and
hallucinations, determined by dopamine. Dopamine also discharge in the brain’s nucleus
accumbens, a site long recognized to be involved in the hallucinations of schizophrenia, is
maximal during dream sleep According to Claude Gottesmann, quoted on Marano. The good
thing about dopamine-boosting drug L-dopa is that it treats Parkingson’s disease. It provokes
human beings to have further dreams, substance that is more emotional and more out of the
ordinary dreams. Aggravated by dopamine also, it can satiate our mentality with myraid stimuli
that feel valuable of our awareness, added by Solms. Irritated into seeking but barren as of action
by paralyzing neurochemicals unconstrained during dream sleep, people nourish on their own
inner version of the humankind. Moreover, we arouse eager for spanking knowledge that put
together our supernatural cinema of inner signs.
Rapid-eye-movement
According to Jill Neimark on his article about Night Life, the powers of dreams have
always been underestimated. There is a completely new world in the sub conscious mind that
helps us in a subtle way. Everybody dreams but not everybody can remember them. We usually
do not remember dreams when we suddenly wake up and move about. This happens when you
are usually in a rush, when your alarm clock goes off or you are to get up quickly. You
remember dreams on such occasions as you lie in on the weekends when you wake up slowly
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and gradually change from the sub-conscious mind to the conscious mind. Do we dream to put
out of your mind or to hark back? We dream throughout the night, sometimes while in profound
sleep. In addition, this profound sleep manifested by gradual EEG waves, at some stage in which
the body upkeep itself, discharge growth hormone. REM sleep, quite the opposite, is a viciously
“awake” sleep; the muscles are at relaxation but the brain as well as nervous system is extremely
functioning. Therefore, dreams and REM are not the same. The number of the brain cycles
through REM sleep is about four to six times a night. Thus, the first REM cycle go along ninety
minutes of slow-wave deep and last about ten minutes. REM cycles extend all the way through
the night and the dreams get more peculiar and in depth. REM dreams tend to be consistently
more sensitive and remarkable than non-REM ones. We definitely paralyzed by this cycle from
the neck down and our maximum for sensory input rose. So that external stimuli infrequently
reach and awake us and because we literally paralyzed while we dream, we do not act out our
nightly hallucinations, or else we might wave our arms, contract, and actually stand up and
occupy ourselves out on our dreams. For this reason, REM is an apparent suggestion that we
have sneaked into that exact period of slumber.
However, J. Allan Hobson’s, Ph.D., anticipated that dreams are a sort of sequence of
events arrangement we oblige on the unsystematic firing of neurons in the brainstem. The
neocortex, our meaning-maker, generates stories out of this neuronal chaos. Those tales may
undeniably be evidences to our inner selves. Nevertheless, as soon as brains scrutinized during
dreaming, researchers discover that the frontal lobes, which integrate information, are power cut,
and the brain motivated by its emotional centers. The mind was in point of fact “reverse
learning,” that REM sleep permits the neurons to emit out each day’s unauthentic and extra
stimuli, refining the brain thus the purpose of neural chaos. To come to the point, people need a
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lot of sleep sequentially to learn. They need specific cycles of sleep and when awakened before
their last REM cycle, the brain is not capable to secure the recollection of the undertaking.
Dreams are so compelling, and they often seem so weird and strange - surely, they must
have a "purpose”; that is, an "adaptive role" in the maintenance of our bodily or psychological
health. Dreams are a communication of body, mind, and spirit in a symbolic communicative
environment state of being. Our brains are in constant activity. Different states of consciousness
(like awake, asleep, alert, drowsy, excited, bored, concentrating, or daydreaming) because
different brain wake activity. Every person on Earth dreams every night, and we all end up
passing about a third of our lives in sleep. It follows that there must be something very important
going on while we sleep and dream, yet in the industrialized world, we generally pay little
attention to our dreams. How astonishing that we generally ignore this third of ourselves.
Nevertheless, some other people most especially dream interpreters do seem to have the same
opinion that dreams may really have significance and levels. Thus, our dreams categorize
depending upon the event that happened on that night that individuals reached their REM.
Dreams: The 5 major types
On the article, The Five Different Types of Dreams by Charlotte Kuchinsky, it appears
much diverse variety of dreams. Several even come together their dreams to formulate a dream
seems to be tricky to recognize and harder to interpret. Nevertheless, dream interpreters classify
it to five categories. First category is the Aspirational Dreams. It do business with our inner
wants, desires, and wishes but it do not for all time deal with truth and might not even run in any
kind of logical pattern. So aspirational dreams contract with our thoughts or fantasies, they do
not have to make a ideal logic and it might bring to an end with us attaining a most wanted
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aspiration or they could show us why something we anxiously yearn for might not be the right
option for us. Every now and then, they finish unexpectedly without any ultimate assumption.
Second is the astral dream. It is the dream that from time to time evoked but just as frequently
over and done as soon as we are in the conscious state. These dreams are irreplaceable from the
others for the reason that it generally get together with friends and family who have previously
departed. According to some age believers, we consume the time with our spirit guides.
Strangers that we merely be familiar with in our dreams and its intention is for us to acquire
assistance from those in a exceptional standing to distinguish the big picture, while we can barely
share out with where we presently are and what we wish for. Furthermore, it has a tendency to
have a consistent order and has no boundary with involve to time or space. Consequently, the
people that drag into their astral dream will be contented; blissful to catch a glimpse of us; joyful
with their life after death; pleased in every reverence. Therefore, astral dreams are very amiable
dreams that even though we would not retain information from it, once we are wide-awake, we
without human intervention have a response to whatever question or situation was vexed us prior
to the dream. Third kind of dream is the Liberating dream. This dream performs a vital purpose:
it assist us get purge of uncertainties, insecurities, and frustrations that a person cannot give the
impression to dole out with when the person is conscious. These doubts, worries, and concerns
habitually obscured deep within our subconscious and, for that reason, we may perhaps not even
be familiar with them as concerns in our existence. Furthermore, these dreams are approximately
always perplexing that it is a non-logical means or in no specific order, as if it like a portion of
puzzles that they locate together. In addition, with these dreams, it involves various modes of
contradiction and rejection. Next dream is the Problem-solving dreams. In fact, Problem-solving
dreams are self-explanatory. This type of dream is the line of attack for our subconscious to get
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all the way through our alert mind. To furthermore elaborate it, problem-solving dreams is like a
person ever gone to sleep with a problem on his/her mind, only to wake up with perfect solution,
then the person experience this dream. Lastly, we could categorize our dream as a psychic
dream. These dreams are more or less always occur in a chronological order. Unlike the other
dreams, psychic dreams are all the time in the brightest, most stunning colors that we can
envision. Individuals do not have to be sensitive to have this sort of dream but it might help
individuals better to appreciate the incident. The function of psychic dreams is usually to convey
a forewarning. Sometimes the dreamer obtain an adequate amount of information to do business
with the warning once they fully awake. Other times, they may possibly only be alert of the
feeling of anxiety or hesitation or fear that only sort it out when it must in conclusion drawn
against. Most of our dreams actually serve viable purposes and we can say that it can have
different categories and interpretations.
Sleeping and dreaming: basic misconceptions
There are many myths about sleeping and dreaming. Numerous of those myths draw
closer from in the distance reality. Meaning that from a fact, they added to it and made a myth.
There are three unusual myths: others believe that everyone needs eight hours of sleep; that
dreaming could be fatal; and lastly that it is easy to learn hard lessons such as foreign language
while sleeping. All these three are several of the myths and these myths have verified to be solely
that.
According to JLC on the article, Myths about Sleep and Dreaming, he expressed that on
the first myth is that all beings must get thorough hours of sleep that is about eight hours to be
exact. However, he said that the standard sleep of a person is only 7.6 hours a night, some people
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requiring as a small amount as fifteen minutes to sleep and it could be probable. To the utmost, a
quantity of individuals needs a large amount as eleven hours a sleep at night. These two types of
sleepers are short-sleeepers and long- sleepers. Many causes play into how much sleep one
desires. The factors that can influence individuals sleeping habits are our genetic gene, our
sleeping hygiene, such as vices like smoking, drinking alcohol and drinking much coffee. The
quality of an individual sleep is much desirable in factor in how much sleep that an individual
need nightly. Thus, if an individual completed their right amount of sleep without any factors
affecting them not to sleep, as a result, that individual will have a pretty good sleep and that
individual will be more refreshed, energetic, and can do many tasks at hand throughout the day.
Secondly, that dreaming of breathing your last breath can be critical. Nevertheless, how can this
be? There is no established information that dreaming of dying can be a basis of a person to die.
Let it say that if a person has dreamed of dying and died for the duration of that dream, there is
no road for any person to recognize that they died while having a dream concerning dying.
However, the truth is that there is a relationship between the parts of our brain that is in charge of
vital life functions and with the dreaming part of our brain, therefore, inside of our dreams can
start out the similar responses as when a person awakes. If a person is encountering nightmares,
the person’s body may act in response the same way as if somewhat awful was happening to that
person when that person is awake, but there is certification demonstrating that a number of
people have had dreams of dying and lived to let know about it. The nightmares give the
impression so genuine and powerful that at some point it turned out to be an ordinary principle
that if the person do not get up before that person depart this life in your dream, then that person
is a dead body in truth as well. Last but not least, it is a familiar idea that people be capable of
discover a easier said than done lessons while an individual is having forty winks, such as a
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unfamiliar language. The actuality is various studies illustrates fundamental learning while
sleeping, on the contrary not anything is momentous. Not much information preserved once an
individual wakes up. Conversely, particular studies accomplished that at some people can do
learn while sleeping, so possibly it depends on the person and the period of sleep where they are
in. In short, sleeping and dreaming is quite astonishing and very attention grabbing to discover
Conclusion
Dreams and dreaming is an essential element of our being. They are a dependable
foundation of insight, individual improvement, and life asserting revelation. Dreams are the
language of a person's intuitive psyche. Before a person establishes to dream, there are precise
cycles or stages that a human being goes all the way through in their sleep. Sleeping is
significant to our existence. Many inhabitants consume about twenty-five years sleeping and
dreaming. There are four-ninety minute periods of sleep that a person goes through a night.
These dreams are narrative like, powerful, and avid.
Dreams have been substances of never-ending enthrallment and secrecy for human race
ever since the establishment of time. These nighttime vibrant imagery seem to happen from some
basis other than our average conscious mentality. They enclose a blend of rudiments from our
own individual characteristics, which we distinguish as recognizable along with a value of
`others' in the dream images that bear a gist of the bizarre and supernatural. The out of the
ordinary and absurd characters and plots in dreams point to deeper connotations and surround
lucid and perceptive observations on our waking circumstances and emotional understanding
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References
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Kramer, Milton and Barasch, Marc Ian. “dreampseak.” Psychology Today. Sept/Oct 2000.
07 Jan. 2009 < http://www.psychologytoday.com/articles/pto-20000901-000035.html>.
Kuchinsky, Charlotte. “The Five Different Types of Dreams.” Associated Content.
20 Sept. 2007. 16 Jan. 2009
<http://www.associatedcontent.com/article/376698/the_five_different_types_of_dreams.
html?cat=34>.
Marano, Hara Estroff. “Why We Dream.” Psychology Today. Marc/Apr 2005. 07 Jan. 2009
< http://www.psychologytoday.com/articles/pto-20050420-000004.html>.
Neimark, Jill. “Night Life.” Psychology Today. Jul/Aug 1998. 07 Jan. 2009
< http://www.psychologytoday.com/articles/pto-19980701-000025.html>.
Psychology Today Staff. “How to build a dream.” Psychology Today. Nov/Dec 1995. 07 Jan.
2009 < http://www.psychologytoday.com/articles/pto-19951101-000037.html>.
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