dr. yang jwing-ming-qigong for health & martial arts-yyma (1998)

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Qigong

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contentsabout the authorforewordprefaceChapter 1: introduction1.1. General Introduction1.2. Historical Survey of Chinese Qigong1.3. General Principles of Chinese Qigong1.4. Popular Martial Styles of Qigong Trainingtaijiquanbaguazhangxingyiquan

Chapter 2: Wai Dan Qigong2.1. Introduction2.2. Principles of Wai Dan Qigong2.3. Da Mo's Yi Jin Jing ExercisesDa Mo Wai Dan

2.4. Other Popular Wai Dan ExercisesOpen Palm SequenceMoving FormsStanding Eight Pieces of BrocadeStill Wai Dan Forms

Chapter 3: Nei Dan Qigong3.1. Introduction3.2. Principles of Nei Dan Qigong3.3. Nei Dan Meditation TrainingSmall CirculationGrand Circulation

3.4. Qi Enhancement and Transport Training3.5. Massage and Exercises after Meditation

Chapter 4: Qigong and Health4.1. Introduction4.2. Chinese Diagnosis4.3. Acupuncture4.4. Massage and Rubbing4.5. Other Medical Qigong Practices for Good Health

Chapter 5: Martial Arts Applications5.1. Introduction5.2. Cavity Press5.3. Sealing the Vein and Sealing the Breath5.4. Golden Bell Cover or Iron Shirt

ConclusionAppendix A: Translation & Glossary of Chinese TermsIndexSelected Books & Videos from YMAA

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