dr margianne isaia, md mph with wellness…
TRANSCRIPT
Dr MargiAnne Isaia, MD MPH Dr MargiAnne Isaia, MD MPHwith
www.enthusiasticlife.netwww.enthusiasticlife.net
Wellness…
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
WELLNESS PERSPECTIVE IN HEALTH PROMOTION, DISEASE PREVENTION AND TREATMENT DEFINITION OF WELLNESS World Health Organization’s (1967): Not just the absence of illness, but a state of complete physical, mental, and social well-being. Hettler’s (1980):Wellness model comprised six dimensions: social, spiritual, physical, intellectual, emotional, and occupational. National Wellness Institute (2010):An active process through which people become aware of, and make choices toward, a more successful existence.
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
WELLNESS PERSPECTIVE – REASON “Genes account for only about 25% of individual’s health and longevity, while our environment and personal behaviors account for the rest”. Butler (2010), The longevity prescription: The eight proven keys to a long, healthy life.
Helping people discover the solutions and the potential that they possess makes they find strategies to avoid the development of pathology.
Psychological factors play a role in physical and mental health.The overall health is the result of the interconnection among biological, psychological, social, and spiritual dimensions of life.
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
SPIRITUALITY * GENDER IDENTITY * CULTURAL IDENTITY * SELF CARE
1. ESSENTIAL
EXERCISE * NUTRITION
5. PHYSICALFRIENDSHIP * LOVE
2. SOCIAL
THINKING * EMOTIONS * CONTROL * WORK * POSITIVE HUMOR
4. CREATIVELEISURE * STRESS- MANAGEMENT * SELF-WORTH * REALISTIC BELIEFS
3. COPING
THE INDIVISIBLE
SELF
THE INDIVISIBLE SELF:
AN EVIDENCE-BASED MODEL OF WELLNESS
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Category 1
THE ESSENTIAL SELF
SPIRITUALITY
CULTURAL IDENTITY
DIM
EN
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N 1
DIM
EN
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N 3
GENDER IDENTITY
SELF-CARE
DIM
EN
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N 2
DIM
EN
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N 4
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Category 2
THE SOCIAL SELF
FRIENDSHIP
DIM
EN
SIO
N 5
LOVE
DIM
EN
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N 6
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Category 3
THE COPINGSELF
LEISURE
DIM
EN
SIO
N 7
STRESS MANAGEMENT
DIM
EN
SIO
N 8
SELF-WARTH, SELF-ESTEEM
DIM
EN
SIO
N 9
REALISTIC BELIEFS
DIM
EN
SIO
N 10
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Category 4
THE CREATIVESELF
THINKING
DIM
EN
SIO
N 11
EMOTIONS
DIM
EN
SIO
N 12
CONTROL
DIM
EN
SIO
N 13
POSITIVE HUMOR
DIM
EN
SIO
N 15
WORK
DIM
EN
SIO
N 14
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Category 5
THE PHYSICAL SELF
EXERCISE
DIM
EN
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N 16
NUTRITION
DIM
EN
SIO
N 17
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Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
SPIRITUALITYGENDER IDENTITYCULTURAL IDENTITYSELF CARE
ESSENTIAL SELF
EXERCISENUTRITION
PHYSICAL
FRIENDSHIPLOVE
SOCIAL SELF
THINKING EMOTIONS CONTROL WORK POSITIVE HUMOR
CREATIVE
LEISURE STRESS- MANAGEMENT SELF-WORTH REALISTIC BELIEFS
COPING SELF
SPIRITUAL WELLNESS
EMOTIONAL WELLNESS
INTELLECTUAL WELLNESS
SOCIAL WELLNESS
OCCUPATIONAL WELLNESS
PHYSICAL WELLNESS
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
WELLNESS PERSPECTIVE – OBJECTIVES Personal Wellness Plan
There is a sense or personal responsibility for one’s wellness.People develop an intentional plan for a sense of wellbeing and quality of life in all spheres.
Everyone sets reasonable goals and works to make changes.Small changes in one area results in improvements in other areasHabits and choices are vitally important.
We make choices about what we want to be, how we want to react, what actions we want to take to enhance our own lives.
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
Physical Emotional Spiritual Intellectual Social Occupational
Counseling Today * Foundations of Professional Identity * 2012 * Darcy Haag Granello, Mark E.Young, pg. 420
THINGS I DO REGULARLY TO STRENGTHEN THIS DIMENSION
ONE SPECIFIC GOAL I HAVE FOR IMPROVING THIS DIMENSION OF WELLNESS
OBSTACLES TO MAKING THIS REGULAR PART OF MY LIFESTYLE
WHY DO I REALLY WANT TO ACCOMPLISH THIS GOAL AT ALL?WHAT IS MY MOTIVATION?
BY WHAT DATE DO I EXPECT TO MAKE NOTICEABLE PROGRESS ON THIS GOAL?
I COMMIT TO THIS GOAL:
(PUT YOUR INITIALS HERE)
DIMENSION OF WELLNESS
Dr MargiAnne Isaia, MD MPHwww.enthusiasticlife.net
REFERENCES:
Granello, D. H., & Young, M., Counseling Today, Foundations of Professional Identity (2012)
Roscoe, L.J., Wellness: A Review of Theory and Measurement for Counselors, Journal of Counseling & Development ■ Spring 2009 ■ Volume 87