CHANGING THE WORLD, BY CHANGING YOURSELF VASCO GASPAR, SEPTEMBER 2010
ZORBUDDHA®
WHY?
WE BELIEVE THAT IT IS POSSIBLE TO CHANGE THE WORLD
BUT FIRST YOU HAVE TO CHANGE YOURSELF
A CHANGE TOWARDS ONE GOAL: INTEGRAL WELL-‐BEING
HOW?
THROUGH AN INTEGRAL DEVELOPMENT OF THE INDIVIDUAL
SHAPING THE NEUROPLASTICITY OF THE BRAIN
THROUGH SCIENCE BASED TECHNIQUES
AS WELL AS TEACHINGS BASED ON PHILOSOPHY
PLACING THE RESPONSIBILITY FOR CHANGE IN THE INDIVIDUAL
WHAT?
TAKE A DEEP BREATH...
THINK ABOUT THE PEOPLE YOU LOVE...
... AND THE THINGS YOU LIKE TO DO...
WHAT ARE YOU PROUD OF?
WHAT IDEA CAN YOU START DOING TODAY?
THINK ABOUT THREE POSITIVE THINGS THAT HAPPENED TODAY
LAST MONTH: 30 DIFFERENT DAYS?
30 TIMES THE SAME DAY?
WHAT ARE YOU GRATEFUL FOR IN YOUR LIFE?
THESE ARE JUST SOME QUESTIONS YOU CAN OFFER YOURSELF
WHAT?
A TOOL
THAT ASKS YOU FOR A DAILY
TIME INVESTMENT
OF JUST TEN MINUTES
FREE ONLINE VERSION
PRIMARY GOALS? AWARENESS, WELLNESS AND
HAPPINESS
A POSITIVE DIARY TO LIVING A MINDFUL LIFE
SECTION I AFTER YOU WAKE UP
SECTION IV BEFORE GOING TO BED
SECTION III TOOL BOX
SECTION II POINTERS
A CHALLENGE STRUCTURED TO
NINETY DAYS
www.zorbuddha.org
WHERE TO GET IT?
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CHANGING THE WORLD, BY CHANGING YOURSELF!VASCO GASPAR, SEPTEMBER 2010!
THANK YOU