Download - You Are What You Eat
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You Are What You Eat
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Our bodies require healthy food.
What good things are in our food?
ProteinFat
Carbohydrate
VitaminsMinerals
Water
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Some foods are healthy for us...
Whole GrainsVegetables &
FruitMilk Products
Meat & Alternatives
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Canada’s Food Guide
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Some foods are less healthy...
“Other Foods” from Canada’s Food Guide:
• Pop, slush drinks, fruit drinks, candy, chocolate bars, fruit roll-ups
• Chips, instant noodles, nachos, french fries
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• Soft drinks have no nutritional value
• Today school kids drink 3 times more pop than 20 years ago
They now drink twice as much pop as milk
• Excess weight gain in children has been linked to sugar-sweetened drinks
What About Sugar Sweetened Drinks?
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There are Healthier Beverages...
• Water
• Milk
• Unsweetened Juice
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What about the foods we eat?
The amount of fat & sugar is what’s important!
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What about portion distortion?
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What about the snacks we eat?
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What about your choices?
• Do they fit into the 4 food groups?
• Have you read the food label?– Ingredient list? – Nutrition Facts?
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What to Remember
• Portions• Variety• Balance• Frequency
Eat Well - Play Well!