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HOW TO (FINALLY!) ACHIEVE YOUR NEW YEAR’S RESOLUTION
WITH BEN KAPLAN
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SUCCESS IS CONTAGIOUS
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SUCCESS IS CONTAGIOUS
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SUCCESS IS CONTAGIOUS
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SUCCESS IS CONTAGIOUS
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SUCCESS IS CONTAGIOUS
#GETSIC
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LET’S LOOK ATTHE STATISTICS
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What are the Top 3 types of resolutions?
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1. Do a good thing
2. Drop a bad habit
3. Learn a new skill
What are the Top 3 types of resolutions?
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When do most New Year’s resolutions fail?
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When do most New Year’s resolutions fail?
1 out of 3 fail by January
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When do most New Year’s resolutions fail?
1 out of 3 fail by January
2 out of 3 fail by February
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When do most New Year’s resolutions fail?
1 out of 3 fail by January
2 out of 3 fail by February
3 out of 4 fail by March
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When do most New Year’s resolutions fail?
1 out of 3 fail by January
2 out of 3 fail by February
3 out of 4 fail by March
4 out of 5 fail by June
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When do most New Year’s resolutions fail?
1 out of 3 fail by January
2 out of 3 fail by February
3 out of 4 fail by March
4 out of 5 fail by June
9 out of 10 fail by December
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What are the Top 5 reasons people fail?
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1. Not enough commitment
2. Not enough time
3. Experienced a setback
4. Slower progress than expected
5. Not enough support
What are the Top 5 reasons people fail?
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What if we could develop a plan of attack that eliminated these
Top 5 failure points?
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NOTENOUGH
COMMITMENT
How can we increase the passion for what we need to do?
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IT ALL STARTS WITH ASKING THE RIGHT QUESTION.
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WHAT CHANGE COULD I MAKETHAT WOULD BRING SIGNIFICANT
HAPPINESS TO MY LIFE?
IT ALL STARTS WITH ASKING THE RIGHT QUESTION.
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THE CIRCLE OF WHYS
WHY #1
WHY #3 WHY #2
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EXERCISE MORE
WHY #1
WHY #3 WHY #2
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EXERCISE MORE
WHY #1
WHY #3 WHY #2
I want to look better in the mirror
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EXERCISE MORE
WHY #1
WHY #3 WHY #2
I want to look better in the mirror
I want to have more self-confidence
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EXERCISE MORE
WHY #1
WHY #3 WHY #2
I want to look better in the mirror
I want to have more self-confidenceI want to feel like I can do anything
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GET OUT OF DEBT
WHY #1
WHY #3 WHY #2
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GET OUT OF DEBT
WHY #1
WHY #3 WHY #2
I want to feel less stressed about money
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GET OUT OF DEBT
WHY #1
WHY #3 WHY #2
I want to feel less stressed about money
I want to know my future is secure
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GET OUT OF DEBT
WHY #1
WHY #3 WHY #2
I want to feel less stressed about money
I want to know my future is secureI want the freedom to do what I want
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FIND A DEEPER COMMITMENT TO YOUR RESOLUTION BY DISCOVERING
YOUR DEEPER MOTIVATION
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NOTENOUGH
TIME
How can we free up spacein our busy lives?
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The Schedule You want to pursue your resolution today.
But you have a major work deadline too.
What should you do?
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The Schedule
NORMAL DAY
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The Schedule
NORMAL DAY
AMBITIOUS DAY
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The Schedule
NORMAL DAY
AMBITIOUS DAY
EXCESSIVE DAY
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The Schedule
NORMAL DAY
AMBITIOUS DAY
EXCESSIVE DAY
ENERGY MULTIPLIERIN THE ZONE
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WHILE TIME IS FINITE, ENERGY IS RENEWABLE.
MANAGE ENERGY, NOT TIME
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WHAT TYPE OF ENERGY IS MOST NEEDED FOR YOU TO ACHIEVE
YOUR RESOLUTION?
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The Four Types of Energy
PHYSICAL MENTAL
EMOTIONAL SPIRITUAL
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HOW TO SLINGSHOT AROUND A PLANET
2U + v
v
Uv = velocity U = orbital velocity
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HOW TO SLINGSHOT PHYSICAL ENERGY
P
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HOW TO SLINGSHOT MENTAL ENERGY
M
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HOW TO SLINGSHOT EMOTIONAL ENERGY
E
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HOW TO SLINGSHOT SPIRITUAL ENERGY
S
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PURSUE YOUR RESOLUTION DURING THOSE MOMENTS WHEN YOU’RE
AT PEAK ENERGY LEVELS
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EXPERIENCEDA
SETBACK
How can we recover when things don’t go our way?
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The Workout You walk into a gym and sit down at the bench press.
You want to build muscle as fast as possible.
How many reps should you do?
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TO ANSWER THIS QUESTION, LET’S TRAVEL IN TIME TOA PORTLAND GYM IN 2010
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How many reps can you do?
5 reps
Perceived Limit
Actual Limit
8 reps
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More than you thought
Perceived Limit
Actual Limit
8 reps
According to a 2007 study, getting to failure strengthens
your mind — you’ll do more reps than you thought possible.
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GETTING TO FAILURECREATES AN ENORMOUSSTIMULUS FOR GROWTH
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SO WHY ARE WE SO HARD ON OURSELVES IF WE RELAPSE ON
OUR RESOLUTION?
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT
PIZZA FOR LUNCH
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT
PIZZA FOR LUNCH SALAD FOR DINNER
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT
PIZZA FOR LUNCH SALAD FOR DINNER
HAD A SMOKE
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WHAT IS YOUR PLAN B FOR WHEN YOU FALL OFF THE WAGON?
DIDN’T GO TO GYM 10 MINUTEHOME WORKOUT
PIZZA FOR LUNCH SALAD FOR DINNER
HAD A SMOKE ABLE TO STOP AFTER 2
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DEVELOP A SPECIFIC PLAN B ACTION FOR EVERY SETBACK THAT
COULD HAPPEN
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SLOWERPROGRESS
THAN EXPECTED
How can we acceleratetangible results?
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The Dance You resolve to learn how to dance.
Over 8 weeks, you will learn 17 new dance moves.
What is the fastest way to learn the steps?
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The Blue Dragonfly
Bentime Story
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SPEED UP RESULTS BY COLLECTING EXPERIENCE
AT A FASTER PACE
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NOTENOUGH
SUPPORT
How can we shift some weight off of our shoulders?
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Framingham Heart Study
Bentime Story
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Does happiness spread?
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Does happiness spread?
1ST DEGREE = 15%
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Does happiness spread?
1ST DEGREE = 15%
2ND DEGREE = 10%
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Does happiness spread?
1ST DEGREE = 15%
2ND DEGREE = 10%
3RD DEGREE = 6%
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WE ARE ALL THE PRODUCT OF THOSE AROUND US
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WHO IS ON YOURRESOLUTION TEAM?
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WHO IS ON YOURRESOLUTION TEAM?
1. Inspiration Buddy
2. Accountability Buddy
3. Celebration Buddy
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ACCOMPLISHING MAJOR CHANGEIS A TEAM SPORT
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QUESTIONS?
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Success Is Contagious: The Podcast + Weekly Column
https://prhacker.com/today/success-is-contagious/
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Insert Instructor Name Title, Company
INSERT CLASS TITLE