High School Athletes NEED Sport Specific

CrossFit

Because doing this...

Won’t help you do this...

Because...

And

Improve these...

And unless you were born with genetics like these two...

You’re going to need some help.

So what else?

Learning how to squat, press, deadlift, and perform all functional movements PROPERLY keeps you...

What about conditioning?

I’m glad you asked.

This... Won’t make you better on the...

←----- But doing these at HIGH INTENSITY will.

Convinced yet? These guys are:

Click the images!

What are you waiting for???

You better get started.

Follow our workouts online!(Click the picture).

Rob Koebkerob@crossfitdoneright.com@cfdrhssc

Stop by for a workout if you are in the DC Metro area.

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