Yoga A’sanasDaily practice

30 minEven twice a day

Yoga A’sanasDaily practice

30 minEven twice a day

Choose a spotSit on a mat

May take the help of folded blankets to help

keep the posture

Full LotusDon’t force the knees

Be cautiousTake your time to prepare

Be patient

Siddha’sanaAnother good meditation

postureDifferent advanced

lessons of meditation recommend different

postures

FoodFlexibilityStrengthControl

FoodLacto-vegetarian

Alkaline

FastingPurity

Control

FastingFull fastingOne day

According to the moonRegular

Twice a month

Meditation posture

Maintain itConveniently comfortable

Take awayPosture is importantWork constantly to

improve itWithdraw from the senses