Download - Week 2 understanding what i am going thru
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Cognitive Behaviour Therapy Group
Understanding what I am Going Through
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Homework
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Icebreaker
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Shame, Guilt and Confusion
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The meaning you attach to an event influences the emotional responses you have
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Do you attach meaning to life events and not even know it?
Discuss…
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Shame
Is feeling bad about who I am
“I am bad”
“I am inadequate”
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When I feel shame I….
Discuss….
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Guilt
Is feeling bad about what I have done
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What do I do when I feel guilty?
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Confusion
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Fear
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Top 10 Fears
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What are you afraid of?Public speaking
Fear of intimacy
Fear of failure
Fear of death
Fear of rejection
Discuss any of these you identify with….
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Who do I have Control Of?
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You feel the way you think!
If you are thinking you are a loser
You are probably feeling like a loser too.
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Think = FeelTHOUGHT
“she would NEVER say yes if I asked her out”
MOOD
“Discouraged, sad, rejected
OR
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THOUGHT
“I hope she says yes!”
MOOD
Hopeful, nervous and excited
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Taking Ownership
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Change the way you think…..
…. And you can change the way you feel!
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5 Components to Every Problem
1. Environmental Change/ Life Situation
2. Thoughts
3. Mood
4. Physical Sensations
5. Behaviours
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Environmental Changes/ Life Situations
Divorce
Moving schools
Losing or changing friends
Boyfriend/girlfriend Breakups
Death of friend or family member
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Moods
5 Common moods in North America are…..
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Good
Bad
Alright
Fine
Okay
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Thoughts