Download - Warmups and windowns 2014
![Page 1: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/1.jpg)
Warm-ups & Wind-downs *How to make the first & last 5 minutes
of class effective and FUN!
Jayne Marascio & Tony Retrosi
![Page 2: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/2.jpg)
Who We Are
Jayne Marascio ~Director, Bright Stars Academy, NJ
!
Tony Retrosi ~Owner, Atlantic Gymnastics, NH
~Owner, Gym Momentum
![Page 5: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/5.jpg)
Warm-Ups
•Choreographed Warm-ups
•Warm-ups with Props
•Warm-up Games
![Page 6: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/6.jpg)
Purpose of Warm-up•Raise core temp
•Get kids involved
•Set the tone
•Get them moving
•Multi-sensory
•FUN!
![Page 7: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/7.jpg)
Warm-Up Should Be•FUN
•SAFE
•VISUAL
•EASY TO JOIN
•*have a backup plan
![Page 8: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/8.jpg)
YOUR IMAGINATION
USE MUSIC!
SKY’S THE LIMIT!
Everything’s Better With Music
![Page 9: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/9.jpg)
Warm-Up Activities• Relays!• Pit Races!• Gymnastics Flash Cards!• Resi Jumping!• Games!• Props
![Page 10: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/10.jpg)
Choreographed Warm-up
![Page 11: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/11.jpg)
Warm-up With Props!•Hula Hoops
•Jump Ropes
•Scooters
•Sliders/Frisbees
•Bean Bags
•Panel Mats
![Page 12: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/12.jpg)
HULA HOOPS• Traditional Hula Hooping
• “Jump Rope”
• Teach How To Skip
• Down Cheese Mat
• Vault Hurdles
• Review Jumps/Positions Inside
• BE CREATIVE (on arm, leg, around neck, spin)
• Gross Motor Skills While Holding Overhead/In Front
![Page 13: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/13.jpg)
JUMP ROPES
• Forward, Backward • One Foot • Trampoline • Ski Jumps • Shoulder Flexibility • “Skip It” • *Long Tied Rope
![Page 14: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/14.jpg)
SCOOTERS
• Sitting Forward & Backward (Leg Strength) • On Knees (Arm & Core Strength) • On Belly (Arm & Back Strength) • Feet On Scooter, Hands On Floor
(Arm & Core Strength)
![Page 15: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/15.jpg)
Sliders/Fisbees• Hollow Slides Forward and Backward!
• Broken Leg Walks!
• Punches!
• Skip, High Knees!
• Forward Rolls!
• Candle Stick Rolls!
• Stretching!
• Ice Capades
![Page 16: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/16.jpg)
Panel Mats• Mat Jumping, Mat Pushing!
• Squats, Curls, Shoulder Presses, Tricep Dips!
• Pike Stretch, Bridges, Over Splits!
• Rolls, Donkey Kicks, Handstands, Cartwheels
![Page 17: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/17.jpg)
Wind-Downs
•Games
•Fun Activities
![Page 18: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/18.jpg)
Purpose of Wind-Down
•Leave with a smile
•Hungry to come back
•Forget about a bad event
•Carrot & Stick *
![Page 19: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/19.jpg)
Wind-Down Should…
•be FUN!
•be SAFE!
•be VISUAL
•have a CLEAR ENDING!
![Page 20: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/20.jpg)
Fun Ending Activities• Parachute • Cheese Sandwich • Barrel Rolling • Rock Wall • Tail Tag • Rope • Air Trak/Mini Mountain • Partner Activities • Sliders
![Page 21: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/21.jpg)
“10 Commandments”• Fun!
• Safe!
• Visual!
• Easy To Join!
• Establish The Tone!
• Encourages Participation!
• Multisensory!
• Purposeful!
• Everybody Wins!
• Clear Beginning/Clear Ending
![Page 22: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/22.jpg)
Staff Rules• Energetic!
• Enthusiastic!
• Engaging!
• Exciting!
• Eager!
!
• Educated!
• Easygoing!
• Expressive!
• Essential!
• Everyone Participates
![Page 23: Warmups and windowns 2014](https://reader034.vdocuments.site/reader034/viewer/2022051514/549ea2d0b37959d7618b4729/html5/thumbnails/23.jpg)
U100 Fundamentals of Gymnastics Instruction R101 Preschool Fundamentals Theory R102 Preschool Fundamentals HOT
R103 School Age HOT !