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what’s inside
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05
SOUPS & SIDESSalmon Chowder
Smoky Red Lentil Soup with Cilantro SwirlLentils Braised with Beets & Red Wine
Slow-Cooker African Peanut Soup Slow-Cooker Red Lentil Soup with Coconut & Apple
06
14
DESSERTSSlow-Cooker Cinnamon Buns
One-Bowl Lentil & Lemon Ricotta Cake
26
tableOF
contents
SALADSLentil & Barley Salad
12
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3
breakfast
quick tipElevate this dish by adding capers before baking, and serving with a fresh slice
of lemon.
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breakfast
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appetizers
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6
soups + sides
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7
soups + sides
freeze-aheadFollow first two steps as
directed. Let cool; ladle into airtight containers leaving 1 inch (2.5 cm) headspace. Freeze for up to 2 months.
Thaw and reheat before continuing as
directed.
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8 SOUPS + SIDES
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9
soups + sides
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soups + sides
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11
soups + sides
freezerfriendly
This soup freezes well - cool to room temperature then
package and freeze for up to 2 months.
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quick tip
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13
salads
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main dishes
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15
main dishes
quick tipFor a vegan option,
leave out the cheese, or replace it with a sprinkling of
nutritional yeast.
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main dishes
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17
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main dishes
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19
main dishes
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quick tip
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21
main dishes
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main dishes
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23
main dishes
quick tip
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main dishes
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25
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desserts
SLOW-COOKER CINNAMON BUNS
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27
desserts
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