MaandagMEAL 1QuantityProductCALPROTCARBFAT1xbanaan861.218.80.240ghavermout1494.4243.2200mlmelk1306.89.47.220grozijnen660.4150.11schepwhey10521.91.71.6Total MEAL 153634.768.912.3

MEAL 2QuantityProductCALPROTCARBFAT2eieren18810.80.816140gtonijn1703702.8125gbonen13311150.140gamandelen2447.84.220.8Total MEAL 273566.62039.7

SnackQuantityProductCALPROTCARBFAT1schepwhey10521.91.71.6250gplatte kaas17517.5117.5totaal28039.412.79.1

MEAL 3QuantityProductCALPROTCARBFAT50gquinoa1918.1313.4200gtong2384805Total MEAL 342956.1318.4

totaal1980196.8132.669.5target208223714162

DinsdagMEAL 1QuantityProductCALPROTCARBFAT20gamandelen1223.92.110.420grozijnen660.4150.1180gbanaan1552.233.80.41schepwhey10521.91.71.6Total MEAL 144828.452.612.5

MEAL 2QuantityProductCALPROTCARBFAT2xeieren18515.50.813.4100gontbijtspek39915.20.437.9Total MEAL 258430.71.251.3

MEAL 2QuantityProductCALPROTCARBFAT1schepwhey10521.91.71.6200gkip20045.601.8200gbrocoli586.41.20.61schepwhey10521.91.71.6Total MEAL 346895.84.65.6

totaal1500154.958.469.4target1619237.941.765.5

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