Download - Vitamin c
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Vitamin C
http://teachgreenchemnh.wikispaces.com/file/view/ist2_1535852-vitamin-c-overdose.jpg/44838707/ist2_1535852-vitamin-c-overdose.jpg
CC
Technology Literacy ClassQuarter 3
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Fact #1
• Vitamin C is one of the safest and most effective nutrients.
• A good example is a prickly pear.
http://www.shafatloss.com/wp-content/uploads/2009/10/Vitamin-C.jpg
This is a prickly pear.
http://lamar.colostate.edu/~secarney/AntCourse/073-PricklyPearFruits.jpg
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Fact #2
• Vitamin C is a water soluble vitamin that is neccesary for normal growth and development.
• Your body absorbs water, and therfore you need some Vitamin C every single day.
http://0.tqn.com/d/nutrition/1/0/7/K/orange-juice.jpg
An example of a water-soluble food.
http://i.ehow.co.uk/images/a06/0v/67/non_citrus-vegetables-contain-vitamin-c_-1.1-800X800.jpg
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Fact #3
Vitamin C supports the immune system by enhancing white blood cell function.
http://fab.cba.mit.edu/classes/MIT/864.05/people/dgreensp/eigen/fruit-cut-orig.png
http://www.dead-sea-cosmetics-shop.com/files/images/217.jpg
http://www.unsung-nutrition-info.com/wp-content/uploads/18_5_orig.jpg
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How I Can Get Vitamin C
• Vitamin C is found in Citrus fruit like oranges, clementines, lemons, limes, and grapefruit.
http://3.bp.blogspot.com/_YPqwOZuEZ1o/TU9dg6ZMZ6I/AAAAAAAABn8/3KIyQei8vo4/s1600/25671745_grapefruit.jpg
http://liv28.files.wordpress.com/2010/12/clementines_2006_tap.jpg
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Why Vitamin C is Important to Us
• It`s so Healthy and good for you!• The food that contains Vitamin C is so Yummy!• Supports a healthy immune system.
http://www.perfectskinclub.com/wp-content/uploads/2010/11/orange.jpghttp://robertstevenson.files.wordpress.com/2008/07/kiwi-2.jpg
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Food Pyramid
Veggies!-Yum!
Dairy!
Grains!-Lots
of these!Fruits
Yellow= Healthy
Fats
Meat and
Beans!
http://www.hard24get.com/food/miniposter1r.jpg
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A Healthy Dinner
http://www.istockphoto.com/file_thumbview_approve/3843923/2/istockphoto_3843923- dinner-plate-knife-and-fork.jpg
A Seasoned Chicken
http://www.finecooking.com/assets/uploads/posts/9392/051098025-01-roasted-chicken_xlg_lg.jpg
Ceaser Salad
http://farm4.static.flickr.com/3127/2594572497_c9295f8bf3.jpg
Asparagus
http://1.bp.blogspot.com/_3K88Os_ixFc/SauDA0QQD8I/AAAAAAAAAnc/dSwTFH-yknY/s400/Asparagus.jpg
Biscuit
http://img259.imageshack.us/i/biscuit20from20clinton2bg6.jpg/sr=1
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Healthy Snacks• Healthy Snack foods are low in Calories and Fat, are not very
processed, and give you lots of energy for the rest of the day.
Fruits and Veggies!
Fruit Juice
Salsa+ Corn Chips
Goldfish
Fat-free Yogurt
http://www.dailyperricone.com/wp-content/uploads/2011/03/Vitamin-C1-505x336.jpg
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Unhealthy Choices
• Stay away from foods with trans fat or are high in salt.
http://www.whytraveltofrance.com/images/frenchfries.jpg
Too much sugar is not a good thing.
http://bamfbackgrounds.com/upload/1avyndy4-Candy-Collage.JPG
http://images.free-extras.com/pics/c/cupcake_display-1630.jpg
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Resources
• Kids Health• University of Maryland Medical Center• Web MD• Healing Daily