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Whole Grains
Healthy Protein
Vegetables
Fruits
DairyHealthy
fat
Junk food
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@educacionfisicacompetencial
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Fruits
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Banana
Blueberries
Cherries Strawberries
Watermelon Pineapple
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Orange
Pear
Kiwi Peach
Pomegranate Grapes
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lemon Apple@educacionfisicacompetencial @educacionfisicacompetencial @educacionfisicacompetencial
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Vegetables
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Spinach Carrot Garlic
Mushrooms Radish Eggplant
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Pepper Leek Artichoke
Red Pepper Peas Avocado
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Brocoli Cauliflower Cabbage
Onion Lettuce Tomato
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Potato Zucchini Cucumber@educacionfisicacompetencial @educacionfisicacompetencial @educacionfisicacompetencial
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Healthy Protein
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Fish Egg Nuts
Squid Prawns Hazelnuts
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Tuna Chicken Turkey
Cashew Chestnut Pistachios
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Whole Grains
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RiceWholemeal
Bread Pasta
WholemealBread
Pasta Quinoa / Couscous
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Healthy fats
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Water Olive Oil
Cheese
Milk
Yogurt
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Unhealthy Food
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Chorizo French Fries Chocolate
Hot Dog Hamburger Donut
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Cake Candy lollipop
Beer Alcohol Ice Cream
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Packed Juice
Ketchup
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Healt
hy fa
ts
Vegetables
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DairyWater
Whole Grains
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FruitsJunk food
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Healthy Protein