Transform Your Body…Transform Your Life!
THE SUGAR BLUES
TASTE OF HOME COOKINGAPRIL 16, 2011
Maureen Wielansky - Holistic Health Expert
Transform Your Body…Transform Your Life!
Transform Your Body…Transform Your Life!
SUGAR……
“I give you bitter pills in sugar coating. The pills are harmless: the poison is in the sugar.”
Stanislaw Jerzy LecPolish Writer, Poet and Satirist
(1906-1966)
Transform Your Body…Transform Your Life!
KISS YOUR SUGAR BLUES GOODBYE!
My Intention for today: –Permanently change your relationship with
sugar because your life depends on it.– Empower You to take back your body, your
health and your life!– Let go of willpower: instead embrace
awareness and understanding
Transform Your Body…Transform Your Life!
SUGAR: WHAT’S THE BIG DEAL?
SUGAR = ADDICTIVE SUBSTANCE:–Eating in small amounts teases us for
more–Quitting causes withdrawal symptoms
Sugar isn’t the problem…..
Transform Your Body…Transform Your Life!
MAKING IT ALL FIT PURGE PROJECT
Purge = letting go, getting rid ofProject = Temporary State9 PiecesResult:– Rapid Weight Release– Energy– Mental Clarity– Withdrawals
Transform Your Body…Transform Your Life!
PURGE PROJECT STEP BY STEP
6. Be Picky With Fruits:– Stick with berries and granny smith apples
7. Eat Nature Made as Opposed to Man-Made
8. Up The Fat
Transform Your Body…Transform Your Life!
THE KEY TO MAKING IT ALL FIT
To make the most out of those first 8 steps:
Transform Your Body…Transform Your Life!
WILLPOWER BE GONE
UNDERSTANDING:– View Cravings in a different way.
PREPARATION:– Withdrawal symptoms = Happy Dance.– Healthy Alternatives to quiet cravings.
COMPASSION:– Primary Foods:
Transform Your Body…Transform Your Life!
SUGAR AND WEIGHT RELEASE?YES!
Treats StrategicModerationImperfection
Transform Your Body…Transform Your Life!
KNOCK OUT SUGAR HOME STUDY COURSE
4 Week courseEach week: menus, recipes, shopping list and My Exclusive: Making It All Fit Into Your Life Plan.You will also receive a weekly audio that will motivate, inspire and train you on a different topic each week:– Week 1: How to deal with Withdrawals without staying in
bed all day– Week 2: Face, Embrace and Erase Your Cravings– Week 3: How to add back whole grains without weight
gain, bloating or indigestion.– Week 4: How to have your treats and release weight too!