Download - Top 5 most popular massage therapy
Massage therapy is the most ancient natural remedy being used until
now. Here is a quick guide to some of the most popular types of
massage therapy:
1. Swedish Massage – The most common type of massage
therapy. Swedish massage technique promotes relaxation of the
entire body. If you never had one Swedish massage is a good
start. Learn more
2. Deep Tissue Massage – Deep tissue massage targets the
tension in the deeper layers of the muscle. Deep tissue massage
relieves painful muscles, repetitive strain, and recovery from
injury. Learn more
3. Reflexology – Reflexology is also called as foot massage, but it
is more than simple foot massage. This includes application of
pressure to areas in hands and feet called “reflex zones”. Learn
more
4. Shiatsu – Shiatsu originated in Japan from traditional Chinese
medicine. Shiatsu uses localized finger pressure in a rhythmic
sequence on acupuncture meridians. Learn more
5. Sports Massage – Sports massage is for athletes, people who
are active and who work out often. The focus of sports massage
is to prevent and treat injury and improve athletic performance.
Learn more