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Today in Foods 1:• 1. Go over nutrition test- this was not POI• 2. My plate notes• 3. My plate application• 4. My plate worksheet• 5. Start posters in groups• Essential Questions:• Why should I eat by myplate?• What foods belong in each group?• Standards:• A21. Comprehend health promotion and disease prevention concepts. • A22. Access valid health information products and services. • A23. Demonstrate the ability to practice behaviors that enhance and reduce risk. • B1. Integrate USDA Dietary Guidelines in planning and preparing foods • to meet nutrition and wellness needs. • B2. Analyze nutrition and wellness plans to determine if they meet personal and family needs.
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MyPlate- MyPlate was released in June 2011.- Recommendations are for 2 years of age and older.
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Why Change it?
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Fruits Group1. Use fruits as snacks,
salads or desserts.2. Choose whole or cut
up fruits more often than fruit juice.
Key Consumer Message:Make half your plate fruits and vegetables.
Boys 9-13 1 ½ c. daily
Boys 14-18 2 c. daily
Girls 9-18 1 ½ c. daily
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Vegetables Group1. Choose fresh, frozen,
canned or dried.2. Eat red, orange and
dark green vegetables. Key Consumer Message:
Make half your plate fruits and vegetables. Boys 9-13 2 ½ c. daily
Boys 14-18 3 c. dailyGirls 9-13 2 c. daily
Girls 14-18 2 ½ c. daily
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Protein Group1. Choose a variety of
different protein sources. 2. In place of some meat
and poultry, choose 8 oz. seafood per week.
3. Try grilling, broiling, poaching or roasting.
Key Consumer Message:Keep meat and poultry portions small and lean.
Boys 9-13 5 oz. daily
Boys 14-18 6 ½ oz. daily
Girls 9-18 5 oz. daily
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Grains Group1. Choose 100% whole
grain cereals, breads, crackers, rice and pasta.
2. Check the ingredients list on food packages to find whole grain foods.
Key Consumer Message:Make half your grains whole grains.
Grains Whole Grains
Boys 9-13 6 oz. daily 3 oz. daily
Boys 14-18 8 oz. daily 4 oz. daily
Girls 9-13 5 oz. daily 2.5 oz. dailyGirls 14-18 6 oz. daily 3 oz. daily
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Dairy Group1. Low-fat or fat-free dairy
products have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.
Key Consumer Message:Switch to low-fat or fat-free milk. Get your calcium rich foods.
Boys 9-18 3 c. daily
Girls 9-18 3 c. daily
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On the back of your notes…
• Choose foods that are nutrient dense- high in nutrients and low in calories
• Choose colorful foods- the more color, the more nutrients in the fruit & vegetable groups
• Exercise is still important- 60 minutes of exercise a day is recommended for teens
• Examples of whole grain products include: whole wheat bread, whole wheat pasta, oatmeal, brown rice
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Different ways to evaluate the quality of packaged foods…
• Identify the food group it represents• Check the ingredient list of the packaged
foods. Ingredients are listed in order of quantity.
• Look at the Nutrition Facts Label– Does not show the amount of added sugars or
whole grains in a food product.– Only lists total sugars, which includes both
naturally occurring sugars and added sugars.