St. David’s RC High SchoolThursday 28th January 2021

Peter Jeans

Robert Jamieson

Raquel Ventoso Fernandez

@StDavidsHS

StDavids_hs@midlothian.gov.uk

0131 654 4702

chat

Lockdown II

Pressure / stress on individuals & families

Rewards

Just be there for each other.

https://www.proflowers.com/blog/practice-gratitude

Learn more about keeping a healthy routine here

https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation

I

Managing Workload

Managing Workloadlist

Prioritisequality

Breakask for support

Logging off

Easy time-management tips - NHS (www.nhs.uk)

VariationBalance Eating as a familyCreativity

Social Wellbeing

Mental + Emotional Wellbeing

Physical Wellbeing

School Supports during lockdown

1st - 5th February

@StDavidsHS

@StDavidsHS

StDavids_hs@midlothian.gov.uk

0131 654 4702