Taking a Look at STRESS!
Definition: A physical, chemical, or
emotional factor that causes
bodily or mental tension
and may be a factor in disease.
What is the most important element in keeping your work
stress at manageable, healthful levels?
ATTITUDE
Symptoms of Stress EMOTIONAL*Divorce*Alcoholism* Suicide* Abrupt Behavioral Changes* Overly Suspicious/Hostile* Fearful* Depressed* Anti Social
PHYSICAL* Digestive Disorders* Excessive Illness* Headaches* High Blood Pressure* Sleep Disorder* Back, Neck & Shoulder Pain* Increase/Decrease in Weight
SUICIDE INFORMATION2008 – 141 Police Suicides2009 – 143 Police Suicides2012 – 126 Police Suicides
Avg. Age – 42 Avg. Years on the Job - 16
How Do We Cope With Stress?
ExerciseRecreation
HobbiesHealthy Lifestyle
Communication with OthersRelaxation Techniques
Time Management(determine your priorities, get organized, eliminate
procrastination, learn to say no, keep your weekends to yourself)
Stress Reduction
- Good Attitude- Laugh a Little- Consciously Relax- Positive Self Talk- Seek Solitude- Avoid excessive amounts of caffeine- Identify your weak areas to build
confidence- Exercise- Talk about it- Listen to your conscience
-Threats to health/safety-Boredom (alternating
moods)-Protecting the lives of
othersImpact on Family
-Exposure to people in pain-Control of emotions even
when provoked-Fragmented Nature
~Police Stress~
http://www.wjhg.com/home/headlines/Area-Law-Enforcement-Officers-Experience--263464901.html
RECOGNIZE & DESTRESSOTIZE
At your table or with your shoulder partner, talk about
your ideas for relieving stress, dealing with stressful
situations.
Share Out