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Pasta is a staple food of traditional Italiancuisine.
Course Pasta is eaten in Italy only as first .
The dough is made mostly from durumwheat or, buckwheat flour, with water and,sometimes, eggs.
Pasta comes in a variety of different shapes thatacts as a carrier for the different types of sauceand foods.
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History of Pasta
The romantic myth
that Marco Polo
brought pasta on
his return from
China in 1295 has
long been
debunked.
3
Marco Polo
1254-1324
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Pasta is categorized in two basic
styles: driedand fresh.
Dried pasta made without eggs can be stored for
up to two years under ideal conditions, while fresh
pasta will keep for a few days under refrigeration.
Dry Fresh
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Making Fresh Pasta
Basic Pasta Recipe
3 cups all purpose
flourPinch Salt
4 large eggs, room
temperature
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Cooking Times for Fresh Pasta
Capellini (angel hair) 1 to 2 minutes
Linguine 2 to 3 minutesFettuccine 2 to 3 minutes
Egg Noodles 2 to 3 minutes
Asian Noodles 2 to 3 minutes
Gnocchi 2 minutes
Spaghetti 2 to 3 minutes
Thick spaghetti 3 to 4 minutes
Small macaroni 3 to 4 minutes
Large macaroni (rigatoni, penne) 3 to 5 minutes
Lasagna 2 minutesTortellini 3 to 4 minutes
Ravioli 5 minutes
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How does Whole Wheat and Regular Pasta
Compare Nutritionally?
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Rotelle are a type of pasta resembling wheels
with spokes.
Fusilli are long, thick, corkscrew shaped pasta.
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Pairing Pasta with Sauces
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Storage of Pasta
Uncooked pasta store in cupboard in tightly
closed container and use within 1 year forhighest quality.
Cooked pasta refrigerate cooked pasta for 3to 5 days. Store cooked pasta separately fromsauce.
Freezing pasta best to freeze dishes beforebaking. Thaw dishes in refrigerator and bake
as the recipe directs + 10-15 minutes. From afrozen state, bake 20-30 minutes longer.
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Storing Pasta
Reheating pastaportion out amountneeded and place in
boiling water for 40 to 60seconds. Drain, toss withsauce and serve.
Reheating pasta in the
microwave reheat asingle serving on High for45 seconds.
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But isnt pasta fattening?
12
cup of cooked pasta =
about 100 calories
(depending upon shape)
0 grams of fat
0mg of cholesterol
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Calories
A serving of pasta contains 129 calories,
according to Fitbit. This is about 6 percent of
the daily value for total calories, assuming a
standard diet of 2,000 calories per day.
Carbohydrates provide 74 calories, fatcontributes 36 calories and protein accounts
for the remaining 19 calories.
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Biggest manufacturing companycost effect of pasta
evolution in india
olive oil
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Carbohydrates
Pasta has 18.3 g of total carbohydrates per
serving. This consists of 16.8 g of complex
carbohydrates, 1 g of digestible fiber and 0.5 gof sugar. The carbohydrates in a serving of
pasta provide about 6 percent of the daily
value for total carbohydrates and 4 percent of
the daily value for fiber.
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Vitamins and Minerals
Pasta has 5 percent of the daily value for
thiamin and 4 percent of the daily value for
niacin in each serving. A serving of pasta also
has 3 percent of the daily value for riboflavinand 2 percent of the daily value for vitamin B-
6. Pasta contains 150 mg of sodium per
serving, or 6 percent of the daily value for
sodium.
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Fat and Protein
A serving of pasta provides 4 g of total fat, which is 6 percent of the daily
value for total fat. This fat content includes 0.8 g of saturated fat, or 4
percent of the daily value for saturated fat. Pasta contains no cholesterol.
Pasta has 4.4 g of protein per serving, which is 10 percent of the daily
value for protein.