Download - Stress management for the leadership
-
7/26/2019 Stress management for the leadership
1/29
Dr. Vandanas Physical Therapy & Fitness Clinics
STRESS MANAGEMENTFOR THE LEADERSHIP
-
7/26/2019 Stress management for the leadership
2/29
Dr. Vandanas Physical therapy and fitness
Clinics
- one of the largest ,state-of-the-art clinics of India
-started in 1996
- manages an O.P.D of about a lac patients per annum
- pioneers in ST!SS "#$#%!"!$T T&O'%& T&O'%&T
T!(&$O)O%* +
first in the countr
- #ST- T#(/ SPOTS ! + first in the countr
About Us
-
7/26/2019 Stress management for the leadership
3/29
yy
Services e !ffer at P"#orld
-
-
-
-
--
-
-
Pain management
Physiotherapy for stress
$ana%e$ent Sports rehabilitation
management 2eight loss
2omen3s 4ellness(ardiopulmonar
rehabilitation unction
rehabilitation
&ome care ser5ices
-
7/26/2019 Stress management for the leadership
4/29
-
7/26/2019 Stress management for the leadership
5/29
Fear Fi%ht or Fli%ht
Stress is our mind and bod3s
response to a real or imagined threat,
e5ent or change 4hich are no4n as
stressors
Stressors can be- Internal +thoughts, beliefs,
attitudes- !7ternal +loss, traged, change
Stress is not an an7iet disorder, andit is normati5e concept.
-
7/26/2019 Stress management for the leadership
6/29
-
7/26/2019 Stress management for the leadership
7/29
D!'T CA((# #!U()A**A*+ '+,T DA# T!
!FF-C+ T"+ /+AD+( S"!U/D
0'! "+' T! 0-// -T
-
7/26/2019 Stress management for the leadership
8/29
Our thoughts, emotions, and e7ternal e7periences are tightl coupled to our
heart rhthm, emotions and thoughts.
-
7/26/2019 Stress management for the leadership
9/29
12
12
Pain $ana%e$ent
Functional 3anual
Therapy 4F3T5
Dry needlin%
Spinal deco$pression
therapy Deto6 diet
)ody and $ind
conditionin% e6ercises
(ei7i
Alpha trainin%
usin% biofeedbac7
12
12
12
12
12
12
hat do 8e do at phy8orld999
-
7/26/2019 Stress management for the leadership
10/29
P#I$
"#$#%!"!$T
PO%#"Functional 3anual
Therapy
Dry needlin%
-
7/26/2019 Stress management for the leadership
11/29
SPI$#)D!(O"P!SSIO$ T&!#P*
-nversion poses turn off the :fi%ht or
fli%ht; stress response
-nversions also directly tri%%er
certain rela6ation respones in our
bodies
Causes sudden %ush of blood to the
brain 8hich induced $editation
-
7/26/2019 Stress management for the leadership
12/29
D!TO8II(#TIO
$DI!T
-
7/26/2019 Stress management for the leadership
13/29
0OD* "I$D
(O$DITIO$I$% !8!(IS!SIncludes:
Pilates
Po8er
yo%a
-
7/26/2019 Stress management for the leadership
14/29
0IO!!D0#(/at
P&*2orld
-
7/26/2019 Stress management for the leadership
15/29
0#I$2#;!
!
-
7/26/2019 Stress management for the leadership
16/29
-
7/26/2019 Stress management for the leadership
17/29
-
7/26/2019 Stress management for the leadership
18/29
HRII
-
7/26/2019 Stress management for the leadership
19/29
%I#!
T#I$I$%T#I$I$%
-
7/26/2019 Stress management for the leadership
20/29
WAVES AS ON 24-02-
2014
AS ON 22-03-
2014
ALPHA
WAVES
8.72 22.91
BETA WAVES 5.47 14.44
THETA
WAVES
26.62 17.09
THE REPORT OF OUR PATIENT ANIL
MONGAAFTER ALPHA TRAINING
-
7/26/2019 Stress management for the leadership
21/29
Mindroom com
-
7/26/2019 Stress management for the leadership
22/29
Mindroom.com
-
7/26/2019 Stress management for the leadership
23/29
-
7/26/2019 Stress management for the leadership
24/29
Dr.-flhl=ol>?-111>--
h a Wi l l 1
l e a r n
Ideall 4e 4ant our brains to be able to shift from slo4
to fast states smoothl and easil and sta in each as
long asdesired."ost of us de5elop energ ?habits? and get stuc at
one particular speed.4e li5e its strengths and
limitations.
End
-
7/26/2019 Stress management for the leadership
25/29
- Better focus- Better concentration- Improved reaction time
- Increased power- Improved mind and bodybalance- Quick rehab from pain
End
Result
-
7/26/2019 Stress management for the leadership
26/29
-
7/26/2019 Stress management for the leadership
27/29
Dr. ;andana>s Phsical Therap itness
(linics
-
7/26/2019 Stress management for the leadership
28/29
-
7/26/2019 Stress management for the leadership
29/29
(+C/A-3#!U( /-F+