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Stress Management For
Business Professionals
Janet Fontana, RN, MA
Spectrum LifeWorks
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www.spectrumlifeworks.com © 2013
According to the World Health
Organization, how much does stress
cost American businesses annually?
o $50 billion
o $100 billion
o $200 billion
o $300 billion
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www.spectrumlifeworks.com © 2013
According to the World Health
Organization, how much does stress
cost American businesses annually?
o $50 billion
o $100 billion
o $200 billion
o $300 billion
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www.spectrumlifeworks.com ©2013
What percentage of lost workdays
each year can be attributed to stress?
o 10%
o 30%
o 60%
o 90%
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www.spectrumlifeworks.com ©2013
What percentage of lost workdays
each year can be attributed to stress?
o 10%
o 30%
o 60%
o 90%
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7
Hazardous Vs. Healthy
Stress Patterns
Healthy Patterns
Stressors
Aro
us
al R
ea
cti
on
Hazardous Patterns
Stressors
Aro
us
al R
ea
cti
on
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2/19/2014 [email protected]
Negative Stress Cycle
STRESS
Negative Thoughts
Bad Mood, Negative Emotions
Maladaptive Behavior
Physical Symptoms
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9
What is your body and mind telling you?
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2/19/2014 10
Breathe
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Mind
Tension/anxiety
Negative thoughts, worries, fears
Quick, shallow breaths
Work on heart and lungs
Muscle tension
Oxygen Energy
Chest Breathing
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2/19/2014 12
Breath
Deep abdominal breaths
Calms nervous system
Oxygen Energy
Calm, think clearly
Anxiety Worried Thoughts
Work on heart and lungs
Muscle tension
Oxygen Mental clarity
Mind
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2/19/2014 13
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2/19/2014 14
Breathe
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2/19/2014 15
“Worrying is like rockin’ in a rockin’ chair –yur doing something but you aint getting nowhere.”
~Uncle JedBeverly Hillbillies
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2/19/2014 [email protected]
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2/19/2014 17
“Knowing what you are
doing while you are doing it
is the essence of
mindfulness.”
~Jon Kabat-Zinn
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2/19/2014 18
“Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present
moment, I know this is a
wonderful moment.”
~Thich Nhat Han
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2/19/2014 19
“Life is what happens while you’re busy making other plans.”
~John Lennon
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2/19/2014 20
Pleasure
Passion
Purpose
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Ask yourself…
What brings me pleasure, passion, purpose?
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“...the very purpose of our
life is happiness, the very
motion of our life is towards
happiness.”
~Dalai Lama
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2/19/2014 23
“It is only possible to live happily ever after on a day-to-day basis.”
~Margaret Bonnano
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2/19/2014 24
“Look closely and you will find that people are
happy because they are grateful.”
~Brother David Steindle-Rast
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2/19/2014 25
“It’s not having what you
want, it’s wanting what
you’ve got.”
~Sheryl Crow,Soak Up the Sun
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Breathe
Be in the moment
Have fun
Feel grateful
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www.spectrumlifeworks.com © 2013
What are your key take-aways from today’s
program that you plan to apply to your life?
“If you do what you always did, you will get what you always got.”
~ Albert Einstein
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2/19/2014 28Spring flowers
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2/19/2014 29summer breezes
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2/19/2014 30colors in autumn
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2/19/2014 31snow in winter
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2/19/2014 32
“If you are awake,
this is the best season
of your life.”
~AnonymousChinese poem
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www.spectrumlifeworks.com © 2013
I hope that my presentation has
strengthen your commitment to the
healthy habits you have in place as
well as inspired you to adopt new
techniques to help you feel less
stressed and more happy! Please be in
touch with any questions or to share
your experience.
Be well,
Janet
Janet Fontana, RN, MA
Keynotes – Workshops – Training
508-384-0894