![Page 1: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/1.jpg)
![Page 2: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/2.jpg)
Prepared & Presented by
Radwa Gaber
Ahmed M. Saeed
Session 3
![Page 3: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/3.jpg)
• Stress Management•What is stress management?
•How to overcome stress?
• Time management •What is Time Management ?
•Why Time Management?
•How To use Time effectively?
•How to manage your time?
![Page 4: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/4.jpg)
Stress
Management
![Page 5: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/5.jpg)
What?
![Page 6: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/6.jpg)
How to overcome
stress
![Page 7: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/7.jpg)
Remember the big picture
![Page 8: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/8.jpg)
Focus & Be Confident
![Page 9: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/9.jpg)
Make something you
love
![Page 10: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/10.jpg)
Rely on
Routines
![Page 11: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/11.jpg)
Manage
Your
Time
![Page 12: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/12.jpg)
Time
Management
![Page 13: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/13.jpg)
Are you a Time
waster
![Page 14: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/14.jpg)
What ?
![Page 15: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/15.jpg)
Why ?
![Page 16: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/16.jpg)
Save Time
![Page 17: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/17.jpg)
Increase our work output
![Page 18: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/18.jpg)
Video
![Page 19: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/19.jpg)
How to use time effectively?
![Page 20: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/20.jpg)
Setting goals
![Page 21: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/21.jpg)
Effective Planning
![Page 22: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/22.jpg)
![Page 23: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/23.jpg)
![Page 24: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/24.jpg)
How to manage your time
![Page 25: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/25.jpg)
Prepare
yourself
![Page 26: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/26.jpg)
Write Things
down
![Page 27: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/27.jpg)
![Page 28: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/28.jpg)
![Page 29: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/29.jpg)
Balance your effort
![Page 30: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/30.jpg)
Productive Time
![Page 31: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/31.jpg)
Have a Break
![Page 32: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/32.jpg)
Work Smarter
Not
Harder
![Page 33: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/33.jpg)
4 Boxes
to
4 Houses
![Page 34: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/34.jpg)
Keep track of your progress
![Page 35: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/35.jpg)
Leave time for fun
![Page 36: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/36.jpg)
Sleep
![Page 37: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/37.jpg)
Summary
![Page 38: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/38.jpg)
Any Questions?
![Page 39: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/39.jpg)
https://www.facebook.com/ahmedsaeedspyr
o
m
https://www.facebook.com/radwa.g.mohamed?fref
=ts
om
![Page 40: Session 3 :Stress and Time management ,MSTC-CU'15](https://reader031.vdocuments.site/reader031/viewer/2022032420/55a510f41a28ab582d8b4617/html5/thumbnails/40.jpg)