Transcript

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutritionwww.universitysettlement.org

Neighborhood Center 189 Allen StreetNew York, NY 10002(212) 473-82178AM-5PM M-F

Meltzer Center94 East 1st Street New York NY 10009212-253-56248:30AM-4:30PM

HEART classes are designed to engage adults age 50 and over through fitness, swimming, creative arts, and technology. Classes are taught by certified instructors.Please call or visit to register. Scholarships available!HEART Pricing InformationSeasonal Package Special (3-6 courses for 8-week session):Includes up to 2 pool, 2 fitness, and 2 art & technology classes!Age 60+: $100; Age 50-59: $150Standard Pricing for 8-week session:

• Age 60+: 1 class = $36/session, 2 classes = $50/session• Age 50-59: 1 class = $46/session, 2 classes = $80/session

Neighborhood Center and Meltzer Center

HEART

Houston Street Center273 Bowery New York, NY 10002(212) 475-5008

At both the Neighborhood Center and the Meltzer Center, adults 60 and over can enjoy meals, health, wellness, art and technology classes. Mental health services and social services are offered by multi-lingual professional staff. We offer volunteer and intergenerational opportunities, as well as day trips, and special events. Join US!

Meals on Wheels: We deliver 7 hot meals weekly to homebound adults 60 and over. Kosher, vegetarian, and frozen options are also available. Please call for more information.

The Creative Center’s Arts Workshop Program provides daily, free of charge workshops in visual, performing and literary arts to adults living with cancer or other chronic illnesses. Please call 646-465-5313 or email [email protected] for more information on how to register.

The Creative Center

Project HomeIf you are at risk of losing your housing or have a housing question, Project Home can offer assistance and long-term support. Our staff can help you apply for benefits you are entitled to, protect your housing rights, and find programs and services. Call (212) 505-1995 or visit us at 189 Allen Street.

September 2017 Menu University Settlement Neighborhood Center 189 Allen Street Funded by NYC Department for the Aging

Monday Tuesday Wednesday Thursday Friday

SUGGESTED CONTRIBUTION

$0.50 FOR BREAKFAST

$1.00 FOR LUNCH

MENU SUBJECT TO CHANGE WITHOUT NOTICE

1 TURKEY SAUSAGE PATTY

OATMEAL WHEAT BREAD ORANGE JUICE

CHICKEN CHOW MEIN

WHITE RICE BROCCOLI AND RED PEPPERS

4

LABOR DAY CENTER CLOSED

5 PLAIN YOGURT

MINI CROISSANT RAISIN BRAN CEREAL

GRAPEFRUIT

CHICKEN TERIYAKI VEGETABLE LO MEIN

BROCCOLI AND RED PEPPERS

6 HARD BOILED EGG

CORN MUFFIN FARINA

BANANA ORANGE JUICE

GINGER SCALLION

FISH FILLETS RED BLISS POTATOES

7 PEANUT BUTTER

TOTAL WHOLE GRAIN CEREAL

WHEAT MINI BAGEL KIWI

HAWAIIAN CHICKEN

BROWN RICE BOK CHOY

8 SCRAMBLED EGGS WITH

DICED PEPPERS AND HAM

QUAKER LIFE CEREAL WHEAT BREAD

ORANGE

BAKED SALMON BOWTIE NOODLES

MIXED VEGETABLES

11 HARD BOILED EGG

FARINA APRICOTS WHEAT BREAD

ORANGE JUICE SESAME GARLIC CHICKEN LEGS

CHINESE STYLE RICE STEAMED GREEN BEANS

12 TURKEY SAUSAGE PATTY

CORNMEAL WHEAT BREAD

GRAPEFRUIT

BARBECUE PORK MACARONI AND CHEESE

STEAMED KALE

13 PLAIN YOGURT

BLUEBERRY MUFFIN RAISIN BRAN CEREAL

BANANA ORANGE PINEAPPLE JUICE

PEPPER STEAK WITH ONION

WHITE RICE MIXED VEGETABLES

14 SCRAMBLED EGGS MINI CROISSANT

TOASTED OATS CEREAL ORANGE

BAKED FISH WITH

GARLIC SAUCE BROWN RICE

CABBAGE WITH SHREDDED CARROTS

15 SWISS CHEESE

WHEATIES CEREAL WHEAT MINI BAGEL

KIWI

TURKEY MEATLOAF RED BLISS POTATOES STEAMED CARROTS

18 HARD BOILED EGG

TOASTED OATS CEREAL WHEAT BREAD

APRICOTS ORANGE

BAKED FISH WITH GARLIC SAUCE BROWN RICE

ZUCCHINI WITH CORN AND TOMATOES

19 TURKEY SAUSAGE PATTY

OATMEAL WHEAT BREAD

BANANA ORANGE JUICE

BAKED PORK CHOPS

YUCA KALE WITH TOMATO

20 GROUND TURKEY

AND SALSA BURRITO RAISIN BRAN CEREAL

ORANGE PINEAPPLE JUICE

BARBECUE CHICKEN SWEET BAKED YAMS

BRUSSEL SPROUTS

21 GREEK YOGURT

ENGLISH MUFFIN FARINA

KIWI

PINEAPPLE GLAZED SALMON

WHITE RICE STEAMED BROCCOLI

22 HARD BOILED EGG

CHEERIOS WHEAT BREAD

BANANA MANDARINS

BAKED CHICKEN LEGS

DOMINICAN MORO WITH BLACK BEANS STEAMED CARROTS

25

HARD BOILED EGG ENGLISH MUFFIN

OATMEAL BANANA ORANGE JUICE

BARBECUE CHICKEN LEGS

BAKED MACARONI AND CHEESE

KALE WITH TOMATO

26 PLAIN YOGURT

HONEY NUT CHEERIOS WHEAT BREAD CANTALOUPE

TURKEY LASAGNA

STEAMED GREEN BEANS

27 GROUND TURKEY

AND SALSA BURRITO WHEATIES CEREAL

WHEAT BREAD ORANGE PINEAPPLE JUICE

GINGER SCALLION

FISH FILLETS WHITE RICE

STEAMED CARROTS

28 PEANUT BUTTER BRAN MUFFUN

FARINA GRAPEFRUIT

SESAME GARLIC CHICKEN LEGS

VEGETABLE LO MEIN SAUTEED BOK CHOY

WITH GARLIC

29 SCRAMBLED EGGS

HOME FRIES WHEAT BREAD

KIWI

SWEET AND SOUR PORK BROWN RICE

STEAMED BROCCOLI

1:00 Swim Level 2 10:00

10:00Computer Class English/ Spanish

Open Ballroom Dancing

10:00 Strength & Endurance with

Demetra & Reno

10:00 Stay Well Exercise with Johnny 10:00 Tai Chi

2:00 Swim Level 1

10:00 Yoga for Strength & Mobility

with Chintamani

10:00 Chinese Chorus/

中文唱歌班

10:00 Blood Pressure Screening 10:00 Strength & Endurance (Group 2)

with Power & Reno

10:00 Chinese Folk Dancing/

中国民族舞

10:00

10:00Qigong with Kenneth

Blood Pressure Screening

11:00 Latino Club with Elizabeth 10:30

11:30Photography with Lily & Yne

Aquatic Exercise

10:00 Juntos Con Juliana 10:00 NURSE HOURS 10:00 Pilates with Mary 12:00 Pilates with Mary

10:00

10:30

11:00

11:00

11:00

1:00

1:00

Blood Pressure Screening

Ballroom Dancing Class

Computer Class English/ Spanish

Consejeria Con Juliana

Print Coloring

Open Ballroom Dancing

Tomando Control De Su

Diabetes

11:00

11:00

11:00

12:30

Basic Gentle Yoga with

Chintamani

Aquatic Exercise Level 1

Swim Level 1

Open Body Sculpt

with Reno

11:00

11:00

12:00

1:00

1:00

Better Bones with Caitlyn

Swim Level 2

Zumba

Foxtrot with Henry

Hangout Group

10:00

11:00

11:00

11:30

Aquatic Exercise Level 2

Swim Level 3

Qigong(Bone Health) with Kenneth

Body Sculpt with Roman

10:30

11:00

Ballroom Dance Class

Latin Music with Vicente

3:30 Spanish Class for Beginners

Timebank

1:00

1:00Spanish Sing Along

Open Ballroom Dance

11:00 Crafts Group 1:00 Silk Painting with Leslie 1:00

1:00Hangout Group

Better Bones with Roman10:30 English Conversation with Sara 2:00 與Bing聊天/ Chat with Bing 1:50 Hangout Group

2:15

3:00Computer Class English/ Chinese

Chinese Karaoke/Timebank

1:00 Open Ballroom Dance 1:00 SAIL- Chair Exercise 2:00

3:00Rumba with Henry

Quick Step with Henry

2:00

3:00

Swim Level 3

Aquatic Exercise 1

1:00 Cantonese Choir

with Mr. Lem

1:00

2:15

Chinese Karaoke/

中文卡拉OK

Computer Class English/ Chinese

1:00

3:00

Open Ballroom Dance

English Conversation Class

Timebank

1:00

1:00

Ping Pong

Open Ballroom Dancing

1:00

1:00

2:00

Hangout Group

Chat with Bing

Jive with Henry

1:00

2:00

Mandarin with Yuki

Swim Level 2

10:30

12:00

Hangout Group

Yoga with Marna

1:00 Dance Fitness with Denise

www.universitysettlement.org

LEARN @ University SettlementLongevity through Education, Art, Recreation, and Nutrition

HEART Program*

273 Bowery

Neighborhood Center**

189 Allen Street

Calendar subject to change. Call for updated information: (212) 473-8217 for Neighborhood Center and (212) 475-5008 for HEART.

Monday

*Classes at HEART require a small fee. Scholarships are available!

Sunday Tuesday Wednesday

**Breakfast is served from 8:30AM-9:30AM, Lunch is served at 12PM, Monday-Friday at the Center.

Thursday Friday

September 20th, Birthday Party Wednesday 1PM

September 21st, Elder Abuse Presentation in Spanish Thursday 11AM

September 22nd, Trip to Union Square Greenmarket Shopping Friday 9AM

September 28th, Mental Health Presentation in Spanish Thursday 11AM

Special Events at 189 Allen Street

September 4th, Labor Day Center Closed

September 13th, Elder Abuse and Scams Presentation in Chinese Wednesday 11AM

September 15th, Trip to New York Transit Museum Friday 9AM

September 19th, Trip to Whitney Museum Tuesday 9AM

Saturday

Anyone with housing questions can come to Project Home at 189 Allen Street, Monday-Friday, 9AM-5PM for housing consultation.

Social Service Hours at 189 Allen Street:

Monday - Friday: 8:30AM-1:30 PM

Free Interpretation Service Available By Phone


Top Related