![Page 1: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/1.jpg)
WEIGHT WATCHERS
Satiating Power of Macronutrients
![Page 2: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/2.jpg)
SATIATING Satiety comes from when you eat a
good meal and are full and satisfied This method is used to reduce between
meal snacking
![Page 3: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/3.jpg)
MACRONUTRIENTS Proteins Carbohydrates Fats Fiber, calcium and proteins molecules
are harder for our bodies to breakdown It takes longer meaning we stay fuller
longer
![Page 4: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/4.jpg)
PROTEINS Red meat, chicken, pork, nuts,
milk/dairy alternatives Larger molecules are harder for our
bodies to break down Gives us iron, glucose and other
molecules our bodies need to get active
![Page 5: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/5.jpg)
WHOLE GRAINS No epidemiologic studies done between
refined and whole grain Surveys done show people who eat
more whole grains tend to be skinnier They have more fiber, harder to break
down, fuller longer Correlation is not causation
![Page 6: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/6.jpg)
SOY BEANS Protein, fiber, vitamins and minerals Many macronutrient such as phosphorus Again lots of large molecules Other health benefits that help with
bacteria in your colon
![Page 7: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/7.jpg)
CONCLUSION There have been no conclusive studies
done on the power of satiation and weight loss
Eating more means you stay fuller longer and reduces snacking
These were just a few of the foods mentioned on the site
It may work for some not for others due to body type and metabolism
![Page 8: Satiating Power of Macronutrients. Satiety comes from when you eat a good meal and are full and satisfied This method is used to reduce between meal](https://reader035.vdocuments.site/reader035/viewer/2022081519/56649e705503460f94b6dc60/html5/thumbnails/8.jpg)
REFERENCES http://web.ebscohost.com/ehost/detail?
vid=4&sid=96dcd8f1-433f-4459-a602-af7fb7af56cc%40sessionmgr12&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=25632356
http://www.weightwatchers.ca/plan/index.aspx http://images.google.com/ http://web.ebscohost.com/ehost/detail?
vid=15&sid=1c07f5a0-293c-43aa-ae95-9530a28ee947%40sessionmgr12&hid=21&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=84108131