© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
0 10 20 30 40 50 60
Ch
all
en
ge L
evel
& E
ffo
rt
Embraces challenge and improves performance
Period of maximum efficiency Hyper-reactive
stage Emotional exhaustion
stage
Breakdown
Time (Days)
Stress, Resilience and Performance
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath © 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath
© 2014 Copyright Institute of HeartMath